PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:40
My breath is my anchor to the calm within
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10:58
I am surrounded by a gentle loving energy
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10:49
I release the need for perfection
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10:54
I am strong, capable and at peace within
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10:57
My inner world is a sanctuary of calm
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11:21
I embrace this moment with peace and acceptance
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11:12
I am resilient and can handle whatever comes my way
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10:28
I let go of what I cannot change
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10:36
My body is calm and my mind is clear
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10:43
I now believe in all that I am
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10:30
I am in control of my thoughts and feelings
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10:18
With every breath I feel more relaxed
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10:43
I am worthy of peace and tranquility
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10:04
I trust in the flow of my life's new path
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10:47
I release all worries and fears
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10:18
My mind is a peaceful and serene space
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10:15
I am breathing in calmness and releasing all tension
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10:30
I am grounded and centered in this present moment
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10:43
My heart is now a haven of calm and clarity
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10:10
I trust in the serenity of now.
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