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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

44:50

Mental Toughness for Kids, Taking it Easy in the Gym,...

Chasing Excellence ·

2023/10/17

This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know you should be doing, but aren’t. The questions we’re answering this week: 1️⃣ From Aidan: Do you have any suggestions for healthy and clean snacks? 2️⃣ from Kevin: I think I want to pursue a career in fitness, but I'm struggling with how to start while

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01:01:30

Wanting Your Spouse to Win, Yoga for CrossFitters,...

Chasing Excellence ·

2023/10/10

This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my beginner-friendly yoga class and benefit from the mobility training it offers? 2️⃣ Should I have a conversation with our daycare provider about not giving highly processed foods to my kids, or should I just continue to feed them top-notch foods outside of daycare

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01:10:15

Evolving the Fulfillment Framework, the 5 Factors for...

Chasing Excellence ·

2023/10/03

The questions we’re answering this week: 📍 How can I improve my training to achieve better progress and keep up with the competition, considering my busy lifestyle as a self-employed PT and lack of easy access to a CrossFit box? 📍 Has the Fulfillment Framework process evolved for you and Ben since you first talked about it 2 years ago, including the macro-to-micro approach to goal setting and checking off 20-25 items daily as part of your routine? 📍 How can athletes, whether amateur or

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47:35

Over-Scheduling Kids, The Hoax of Date Night,...

Chasing Excellence ·

2023/09/26

In this episode, we answer listener questions about working on weaknesses, combating habits derailing progress, and deepening connections with significant others. We also share personal experiences and advice on balancing pushing kids without over-scheduling, reflecting on legacy, and prioritizing meaningful moments. Specific questions we’re answering: 📍 How do you maintain good habits and routines when struggling with depression? 📍 How can you make others understand the importance of reconnecting

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59:47

Work/Life Balance, Coaching Complex Movements,...

Chasing Excellence ·

2023/09/19

The questions we’re answering this week: 📍 How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics? 📍 What is the best way to reach a protein goal of 160g while staying within a fat goal when tracking macros to lose weight? 📍 How can I address the priorities as a couple when planning a massive wedding that holds significance for my fiance and her family,

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52:11

Building Financial Independence, Making Burpees Suck...

Chasing Excellence ·

2023/09/12

The questions we’re answering this week: 📍 How can I increase my stamina for doing burpees during workouts? 📍 How can I avoid making snap judgments towards people? 📍 Should I wait until my baby can sleep longer stretches before getting back to CrossFit? 📍 How can I balance feeling unhappy with my career and wanting to make a change with being a financial provider for my family? THANKS TO OUR SPONSORS: Ice Barrel: https://icebarrel.com (use code: EXCELLENCE) Momentous: https://livemomentous.com

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01:03:01

Prison CrossFit, How to Create Perspective, The Happy...

Chasing Excellence ·

2023/09/05

We're answering three of your questions this week: 📍 Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much? 📍 Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control? 📍 How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age? PLUS: 📍 We're talking

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59:02

Understanding the Goal of the Goal, 2023 Games Recap,...

Chasing Excellence ·

2023/08/29

We're talking through 4 listener questions this week: 📍 As an aging CrossFit athlete, are there resources available to help me push myself to be better while ensuring that I am doing so safely, especially when it comes to knowing when to push through an injury and how to monitor my heart rate effectively? 📍 How can you determine the appropriate food intake to support exercise without promoting fat gain? 📍 As a firefighter working 48-hour shifts and living in a different time zone, should I

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57:37

Avoiding CrossFit Injuries, The Purpose of the Gym,...

Chasing Excellence ·

2023/08/22

This week, we discuss making strategic long-term decisions, embracing challenges, and prioritizing long-term goals. We emphasize the importance of structuring a training plan that prioritizes function and progress without causing injury, as well as the benefits of functional movements in CrossFit for maintaining strength and mobility as we age. Additionally, we’re talking about the challenges of being an affiliate owner and parenting. Expect to learn: The optimal training schedule for most people

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40:40

Benchmark: Improving Competitive Performance,...

Chasing Excellence ·

2023/08/15

In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach. =========== OUR SPONSORS: =========== 🔗 Lifeforce 🔗 Momentous (code: excellence) 🔗 Betterhelp =========== GET A QUESTION IN THE QUEUE: =========== 🔗 Send Patrick a DM with your Five Factors

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01:09:12

Sharing the Vision, Recovery Drinks, Favorite Games...

Chasing Excellence ·

2023/08/04

This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN =========== 📍 Whether we need to worry about recovery drinks 📍 The difference between (and value of) stretching, mobility work, and yoga 📍 Why how you read a book affects what you get out of the book 📍 Some recommended reading for parents 📍 Ben’s favorite CrossFit Games events (so far) =========== OUR SPONSORS =========== 🔗 Lifeforce

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42:20

Benchmark: The 5 P’s of Decision Making, Higher-Level...

Chasing Excellence ·

2023/07/25

In this episode, first published in November of 2019, we take a 10'000 foot view of how to make better decisions, discussing how to factor in our principles, priorities, & purpose to make sure our lives are headed in the right direction. =========== OUR SPONSORS: =========== 🔗 LMNT 🔗 Eight Sleep 🔗 Policygenius =========== GET A QUESTION IN THE QUEUE: =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== 📍 Ben Bergeron is a best-selling author,

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01:04:47

Majoring in the Minors, Prioritizing Health, Favorite...

Chasing Excellence ·

2023/07/19

This week, we’re talking about how the 5 Factors of Health look across the spectrum of Sick, Well, and Fit, why we want to make sure we don’t let ourselves get distracted in our pursuit of health, and much more. Also: listener questions about wall walks, charting your own path in life, feeding kids, and athletes who no-rep themselves to the top of the leaderboard. =========== OUR SPONSORS: =========== 🔗 BetterHelp.com (code EXCELLENCE) 🔗 Lifeforce 🔗 OneSkin.co (code EXCELLENCE) ===========

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33:06

Benchmark: The Ingredients of Happiness, Giving Time,...

Chasing Excellence ·

2023/07/11

In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. =========== OUR SPONSORS: =========== 🔗 LMNT 🔗 Eight Sleep =========== GET A QUESTION IN THE QUEUE: =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on

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01:05:01

Changing Your Environment, Five Second Hugs, Male...

Chasing Excellence ·

2023/07/04

What do we do when we find ourselves working a job with people who don’t align with the healthy, meaningful life we want to lead? That’s the listener question we’re answering this week, talking about how to measure the strength of our relationships, why it’s so hard to prioritize, the importance of balance, and more. =========== EXPECT TO LEARN =========== 📍 If focusing on fitness now (eventually) leads to health issues later in life 📍 The difference between the coach and the critic in our minds

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59:32

Benchmark: Putting Your Ladder Against the Right...

Chasing Excellence ·

2023/06/27

In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and about the system Ben uses to chase fulfillment, accomplish big goals, and stay focused every day. =========== OUR SPONSORS: =========== 🔗 LMNT 🔗 Eight Sleep =========== GET A QUESTION IN THE QUEUE: =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions,

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01:01:58

Competing Too Much, Hijacking Conversations, Living...

Chasing Excellence ·

2023/06/20

Cole Sager joins us as he’s preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you’re competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more. ========= EXPECT TO LEARN: ========= 📍 How and why Cole and Ben first started working together 📍 When competing too much might do more damage than good 📍 What parasympathetic lash-back is, and why you want to be careful of it 📍 What Cole’s

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01:00:37

Last Year Coaching CrossFit Games Athletes

Chasing Excellence ·

2023/06/13

Ben recently announced that this will be his last year coaching elite athletes to pursue success at the CrossFit Games. We talk this week about why, the future of CompTrain, the three elements of resilience, and much more. ========= EXPECT TO LEARN: ========= 📍 How to build an equipment-free, CrossFit-inspired workout program 📍 What to do when you realize you’ve been triggered but can’t get past it 📍 Whether CrossFit’s original nutrition prescription is still relevant 📍 Why the most important

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01:08:00

Achieving Hard to Measure Goals

Chasing Excellence ·

2023/06/06

Chasing objective, easy-to-measure goals are one thing. But chasing subjective, hard-to-measure ones are another thing altogether. So, how do we get started making progress on things like improving our empathy or being a better spouse? That’s what we’re diving into this week. ========= EXPECT TO LEARN:========= 📍 How to training when your CrossFit gym cancels your favorite class 📍 Why the goal of mindset shouldn’t be indifference, but a lack of judgment 📍 How to wrangle life admin tasks that can

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56:28

Building a Buffer of Mental Fitness

Chasing Excellence ·

2023/05/30

We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force. =========== EXPECT TO LEARN: =========== 📍 How to improve our aerobic capacity 📍 Why your gym community can serve as a useful decisional filter 📍 How defaulting to simplicity is a powerful communication strategy 📍 The importance of awareness in rebuilding a relationship

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