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PODCAST

Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

health & fitness fitness

All Episodes

88:49

Kosta Telegadas | Serving Those Who Serve Us

Cheeky Mid Weeky ·

2024/04/17

Working with military personnel is something that coaches need to take seriously. Find out how to achieve success with these athletes from Kosta Telegadas. Kosta is an experienced Strength & Conditioning Coach with a demonstrated history of working in the sports performance industry. Skilled in Programming, Rehabilitation, Sports Performance, and Team Work. Strong consulting professional with a Master's degree focused in Exercise Physiology, Concentration in Strength and Conditioning from The

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17:39

Gaining Trust With Tactical Athletes

Cheeky Mid Weeky ·

2024/04/15

Thinking about making the switch from college S&C to working in the military with tactical athletes? It is not as easy as you might think. Learn from a coach who has done it himself - Kosta Telegadas M.S.Ed, CSCS, XPS___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform

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74:32

Andrew Althoff | Director of Human Performance...

Cheeky Mid Weeky ·

2024/04/12

In this first Football Friday from SCN we talk with Andrew Althoff who serves as the Director of Human Performance for the Carolina Panthers. Andrew is one of the smartest people we have met and enjoyed this convo. We know you will too.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is

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68:43

Tim Dombrowski | Get Rid of the Word CAN'T

Cheeky Mid Weeky ·

2024/04/10

Iowa State's Director of Olympic Sports Tim Dombrowski joined the show this week to talk training. During our call he discusses one of the craziest new weight room installs ever - while moving during COVID. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in

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8:24

Local School With DANGEROUS and NEGLIGENT Training

Cheeky Mid Weeky ·

2024/04/07

A local high school did som training that was dangerous and put kids in harms way. Things like this cannot happen. Find out how to make training safer - and why this training was unsafe.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every

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44:42

Kaylan Sliney | Building Your Brand | Finance Friday

Cheeky Mid Weeky ·

2024/04/05

On this final Finance Friday of 2024 Justin talks with one of his web 3 frens from a familiar NFT project The Colony. Kaylan Sliney has an EXTENSIVE background in law, start ups, and tech. In this convo we dive into what is brand and why coaches can use this to help them connect with athletes. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our

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63:31

Emily Kramer Throckmorton | Adaptive Athletes Don't...

Cheeky Mid Weeky ·

2024/04/03

In this episode of the CMW we talk with Emily Kramer Throckmorton Owner/Head Strength & Conditioning Coach of Kaizen Adaptive training. At Kaizen Emily and her husband train adaptive athletes - mostly injured military personnel - and help them get stronger! This conversation was AWESOME to have and be able to highlight someone doing such amazing work as Emily is.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant

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16:12

Working With Adaptive Athletes

Cheeky Mid Weeky ·

2024/04/01

Spinal cord and amputee athletes still NEED good quality training. We talk with Emily Kramer Throckmorton who is the owner and head S&C coach at KAIZEN ADAPTIVE TRAINING.Connect with Kaizen:https://www.kaizenathleticsvb.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a

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64:35

Tyler Kluver | THE Washed Up Walkon

Cheeky Mid Weeky ·

2024/03/27

Find out what it was like being a member of the Iowa Football Hawkeyes from 2013-2017. Learn from a former player Tyler Kluver.Connect with Tyler and The Washed Up Walkons: https://thewashedupwalkons.com/___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram:

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63:06

Mark Gorscak | The Man Responsible for ALL the Fast...

Cheeky Mid Weeky ·

2024/03/26

Learn from the man who is the reason why everyone has run a fast 40yd dash in the last 21 years. Mark Gorscak is the starter at the 40 yard dash at the combine for the last 21 years. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram:

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16:48

The Competition of Becoming a Coach

Cheeky Mid Weeky ·

2024/03/25

Getting into the world of being a coach is NOT easy. Find out about working as an assistant in a room where 80% of coaches in the room would move on to become a head strength and conditioning coach. Connect with Tyler and The Washed Up Walkonshttps://thewashedupwalkons.com/___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook:

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32:11

What Is The Blockchain and Decentralize Finance |...

Cheeky Mid Weeky ·

2024/03/22

Right now in 2024 the blockchain and NFTs are being talked A LOT. Let us help guide some of your future research on the topic. As with all Finance Fridays this is not financial advice and do your own research. This is educational and informational only. _______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 📱Facebook:

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56:35

Erica Suter CSCS | The Strong Female Athlete

Cheeky Mid Weeky ·

2024/03/20

Episode 147 of CMW is live with a former All-American soccer player from John's Hopkins University. Erica was an All-American Collegiate Soccer Player, USA D3 National Midfielder of the Year, and Semi-professional Soccer Player. Now she is a strength and speed coach helping athletes achieve peak performance. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook:

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28:28

Behind The NFL Combine with Hawkin Dynamics |...

Cheeky Mid Weeky ·

2024/03/19

Did you see the force plates at the NFL Combine? They were Hawkin Dynamics plates. Wonder what data they were collecting and what for? Find out in this episode of Research Tuesday. And if you don't already, get yourself a pair of Hawkin's force plates - link below. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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12:18

Why Athletes NEED To Grow Up Playing MULTIPLE Sports

Cheeky Mid Weeky ·

2024/03/18

Erica Suter is in the Hall of Fame at John's Hopkins. Find out how playing multiple sports helped her as an athlete - and how that applies in her world now as a coach. Connect with Erica https://ericasuter.com/___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram:

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36:07

Charlie Thomas MBA | Finance Friday | Why Hire a...

Cheeky Mid Weeky ·

2024/03/15

This epsiode of Finance Friday we have someone from the world of finances talking real advice. Charlie Thomas works for the same firm that Alan Giese works. Alan presented inside of Fundamentals on financial robustness. You Will want to hear this convo. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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28:29

Brian Szutkowski | TeamBuildr Round Table | Handling...

Cheeky Mid Weeky ·

2024/03/14

On this episode of the TeamBuildr Round Table we talk with Brian Szutkowski who works of TeamBuildr - but is also a sports performance coach at Elon University. For those of you who do not know who Teambuildr or Elon University are - you need to learn. Teambuildr is the best tool for programming training for your athletes and clients in person or remote. And Elon University is located in North Carolina under the direction of Assistant AD for Sports Performance Nick DiMarco. Elon is quietly becoming

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50:07

Kyle Sammons | Optimal Tendon Loading for Player...

Cheeky Mid Weeky ·

2024/03/13

NFL's Arizona Cardinals sports science coordinator/assistant strength and conditioning coach Kyle Sammons joined the show to talk all things tendons. Find out how he helps the Cardinals stay on the field with training in the weight room and on the field___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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14:49

Tendon Health - Eccentrics and Isometrics | Kyle Sammons

Cheeky Mid Weeky ·

2024/03/11

Kyle Sammons from the NFL's Arizona Cardinals talks about how muscle and tendon can developed and be enhanced in the weight room - and help compliment the on field work. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram:

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29:15

Can You Trust NFL NextGen Stats From The Combine?

Cheeky Mid Weeky ·

2024/03/08

On this convo we talk 2024 NFL scouting combine and the 40 yard dash. Can you trust the NextGen Stats with respect to the 40 yard dash? Why not have Catapult units on the players? We talk about this, acceleration, max velocity and more. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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