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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:49:29

#69 - Connecting With Ancient Wisdom In Modern Times...

Ayurvedic Healing And Beyond ·

2021/05/06

In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds. The topics discussed in this podcast are: The disconnection from Spirituality among westerners and the ongoing existential crisis Understanding the multidimensional

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01:24:43

#68 Ayurveda For Anxiety - 1 With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2021/05/03

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety. Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit

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00:11:37

#67 Guided Meditation For Stress Relief With Vignesh...

Ayurvedic Healing And Beyond ·

2021/05/02

In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to

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00:46:32

#66 - Holistic Management of IBS with Katy Barlow

Ayurvedic Healing And Beyond ·

2021/04/29

In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle. The topics discussed in this podcast are: Understanding the initial symptoms of IBS The diagnostic criteria for IBS The effects of stress and anxiety on IBS The need for Ayurvedic and holistic approach to manage

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00:58:09

#65 How To Improve The Quality Of My Sleep With...

Ayurvedic Healing And Beyond ·

2021/04/26

In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in

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01:10:10

#64 The Joy Of Learning, Sanskrit & Mantras With Uday...

Ayurvedic Healing And Beyond ·

2021/04/22

In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts. The topics discussed in this podcast are: Exploration of the science behind the power of Sanskrit as a language The intertwined nature of sounds and meanings in

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01:07:59

#63 Benefits & Limitations Of Panchakarma With...

Ayurvedic Healing And Beyond ·

2021/04/19

In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma The Topics discussed in this episode are What is and what is not Panchakarma? How to know if you need to do Panchakarma? How to prepare for Panchakarma? How many days do I need for a Panchakarma? For what conditions can Panchakarma give good results? If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details

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00:38:35

#62 Are We Addicted To Stress To Feel Alive With...

Ayurvedic Healing And Beyond ·

2021/04/15

In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life. The topics discussed in this podcast are: Exploring the phenomenon of stress addiction Identifying the root cause and core beliefs that drive and fuel stress addiction Analysing corresponding behaviours like procrastination

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00:59:22

#61 Concept of Agni, Germ Theory & Post Covid...

Ayurvedic Healing And Beyond ·

2021/04/13

In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery. The topics discussed are What is Agni Why upholding your Agni is the most important aspect of healing through Ayurveda Germ Theory and Louis Pasteur Is Germ Theory true Story of Dr.Isaac Jennings Post Covid Symptoms and Tips to recover AYUSH Protocol for improving your immunity Importance of Gratitude If

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00:40:01

#60 How My Psoriasis Journey Led Me To My Life Path...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises. The topics discussed in this podcast are: How to understand what our physical illnesses are communicating to us. Connecting to our inner self and activating our self-healing capabilities. Google, Big Pharma and the rise of hypochondriac mindsets. The threatening side effects of steroids and suppressants. Breaking down the western

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01:02:22

#59 Ayurvedic Approach to Healthy Weight Loss Part 2...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic Ayurvedic Approach to Healthy Weight loss The topics discussed in this webinar are - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of

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01:11:02

#58 Why Living your Dharma/ Distinct Forte is your...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What

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00:52:55

#57 Yoga Beyond Physical Excercise With Prerna...

Ayurvedic Healing And Beyond ·

2021/03/25

In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan The topics discussed in this podcast are: Ms. Prerna’s journey from psychology to yoga. What is yoga? Why it’s much more than a physical exercise Pancha Kosha- the five layers of existence Importance of focus? Is the synchronization of movement and breath essential to maintain focus? Mantra Chanting practices and their positive effect on the human mind. Difference between Ayurveda

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00:45:27

#56 Ayurvedic Management Of Seasonal Allergies With...

Ayurvedic Healing And Beyond ·

2021/03/18

In this episode, Dr. Vignesh Devraj is interviewing Dr. Jayarajan Kodikannath on the topic of Managing Seasonal Allergies Through Ayurveda. The topics discussed in this podcast are: - What is a seasonal allergic reaction? How is it caused? - Hypersensitivity, Genetics, and Lifestyle. - Herbs- a magic pill of wonders or support to heal? - How particular climate influences the body’s immune system? - Influence of Agni and Ojas on the immunity of an individual - A balanced diet, Lifestyle changes, and

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00:38:51

#55 Redefining Masculinity With Kevin Orosz

Ayurvedic Healing And Beyond ·

2021/03/11

In this episode, Dr. Vignesh Devraj is interviewing Kevin Orosz. He is a High-Performance Coach, Workshop & Retreat Facilitator. He is the host of the (R)Evolution Podcast. The topics discussed in this podcast are: What does it mean to be masculine? How history created this discrimination between men and women The origin of why men don’t cry belief Importance of emotions Definition of masculine and feminine energy The essence of finding masculinity Attraction, desire, and polarity The positive

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00:47:19

#54 Ayurvedic Approach To Weight Loss With Vignesh...

Ayurvedic Healing And Beyond ·

2021/03/04

In this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to sustain this lifestyle and energy and more than that how to prevent weight gain. The topics he shares in this episode include - Why mindset is so important for being healthy The power of Routine

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00:55:42

#53 The Concept Of Dosha’s & Its Medical Perspective...

Ayurvedic Healing And Beyond ·

2021/02/25

In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience clapping and talking. If you are keen to understand more about doshas, this session is just meant for you. The topics discussed in the episode are: - What is the meaning of the word Dosha - Meaning of

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00:47:52

#52 Constipation, Laxative Abuse & Triphala With...

Ayurvedic Healing And Beyond ·

2021/02/19

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach. The topics discussed in this podcast are: What exactly is Constipation and how to understand if you are suffering from it What are the various causes of constipation? Issues with Laxative abuse and various laxatives that are used Who can use Laxatives Understanding the proper utility of

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00:05:56

#51 How Last-Minute Rushing Can Lead To Burnout &...

Ayurvedic Healing And Beyond ·

2021/02/12

In this episode, Dr. Vignesh Devraj is sharing his experience of treating patients suffering from burnout and chronic fatigue syndrome. How avoiding last-minute rushing and planning meticulously can prevent burnout. Understanding the art of relaxation. Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us

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00:50:59

#50 Balancing Chakras with Soulfull Veda

Ayurvedic Healing And Beyond ·

2021/02/04

In this episode, Dr Vignesh Devraj is interviewing Angelica Neri, co-founder of Soulfull Veda. Soulfull Veda specializes in Ayurvedic Wellness retreats, medicine and science that bring you to balance and nourish your soul. The topics discussed in the podcast are:- The journey of Angelica and Rachel from quitting their job and forming soulfull Veda What are the seven chakras? How to deal with blocked chakra and how to unblock it? Impact of a blocked chakra on other chakras What is a root chakra and

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