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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:58:23

#78 The Ayurvedic Principles Of Food & Nutrition With...

Ayurvedic Healing And Beyond ·

2021/06/07

In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss. The topics discussed in this podcast are: Understanding Ojas, Tejas and Prana The play between universal principles and individual practises in Ayurveda The importance of Agni and

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00:16:04

#77 Will Power, Prajnaparadha & Self Discipline With...

Ayurvedic Healing And Beyond ·

2021/06/04

In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline. Registration link for the upcoming Ayurvedic Healing and Beyond Webinar Rajas, Tamas & Emotional Triggers Register here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested

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00:44:05

#76 Skin Health, Rosacea & Endometriosis With Vasudha...

Ayurvedic Healing And Beyond ·

2021/05/31

In this episode, Dr. Vignesh Devraj is interviewing Vasudha Rai, the author of the bestseller - Glow and a holistic beauty coach. Bringing together the age-old benefits of nutrition, sleep, yoga and adding the latest skin care products out there, she redefined the approach to modern skin care. The topics discussed in this podcast are: The holistic approach to good skin and hair Managing Illness that cause skin flares, rosacea and other problems Nutrition, Yoga and holistic health for beauty

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00:52:29

#75 Ayurvedic Management Of Burnout, Chronic Fatigue...

Ayurvedic Healing And Beyond ·

2021/05/26

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress. Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of

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00:47:26

#74 Post-Pill Acne, Hormonal Imbalances & Women’s...

Ayurvedic Healing And Beyond ·

2021/05/24

In this episode, Dr. Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practise to the holistic health domain. Her speciality lies in figuring out the underlying pathologies that don't show up in lab tests, and customizing a holistic plan for the women to regain their health. The topics discussed in this podcast are: The toxic relationship between Pill and Acne The effects of Pill on your body How to work with supplements for

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00:38:35

#73 The Healing Benefits of Pranayama With Vignesh...

Ayurvedic Healing And Beyond ·

2021/05/21

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama. In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often

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00:39:58

#72 Mindfulness, Minimalism and Ulcerative Colitis...

Ayurvedic Healing And Beyond ·

2021/05/17

In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self. The topics discussed in this podcast are: Managing ulcerative colitis with nutrition and Ayurveda. The limited understanding of autoimmune disorders in modern science The importance of identifying and addressing root causes of diseases The

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00:46:02

#71 Exploring PCOS Beyond Insulin Resistance With...

Ayurvedic Healing And Beyond ·

2021/05/13

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. The topics discussed in this podcast are: Understanding PCOS beyond an insulin resistant condition Role of nutrition and rest in hormonal balance The connection between emotional-wellbeing and hormonal balance Understanding how supplements work Balancing the masculine and

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01:08:26

#70 Ayurveda For Anxiety - 2 With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2021/05/10

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2 Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit

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00:49:29

#69 - Connecting With Ancient Wisdom In Modern Times...

Ayurvedic Healing And Beyond ·

2021/05/06

In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds. The topics discussed in this podcast are: The disconnection from Spirituality among westerners and the ongoing existential crisis Understanding the multidimensional

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01:24:43

#68 Ayurveda For Anxiety - 1 With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2021/05/03

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety. Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit

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00:11:37

#67 Guided Meditation For Stress Relief With Vignesh...

Ayurvedic Healing And Beyond ·

2021/05/02

In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to

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00:46:32

#66 - Holistic Management of IBS with Katy Barlow

Ayurvedic Healing And Beyond ·

2021/04/29

In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle. The topics discussed in this podcast are: Understanding the initial symptoms of IBS The diagnostic criteria for IBS The effects of stress and anxiety on IBS The need for Ayurvedic and holistic approach to manage

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00:58:09

#65 How To Improve The Quality Of My Sleep With...

Ayurvedic Healing And Beyond ·

2021/04/26

In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in

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01:10:10

#64 The Joy Of Learning, Sanskrit & Mantras With Uday...

Ayurvedic Healing And Beyond ·

2021/04/22

In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts. The topics discussed in this podcast are: Exploration of the science behind the power of Sanskrit as a language The intertwined nature of sounds and meanings in

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01:07:59

#63 Benefits & Limitations Of Panchakarma With...

Ayurvedic Healing And Beyond ·

2021/04/19

In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma The Topics discussed in this episode are What is and what is not Panchakarma? How to know if you need to do Panchakarma? How to prepare for Panchakarma? How many days do I need for a Panchakarma? For what conditions can Panchakarma give good results? If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details

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00:38:35

#62 Are We Addicted To Stress To Feel Alive With...

Ayurvedic Healing And Beyond ·

2021/04/15

In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life. The topics discussed in this podcast are: Exploring the phenomenon of stress addiction Identifying the root cause and core beliefs that drive and fuel stress addiction Analysing corresponding behaviours like procrastination

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00:59:22

#61 Concept of Agni, Germ Theory & Post Covid...

Ayurvedic Healing And Beyond ·

2021/04/13

In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery. The topics discussed are What is Agni Why upholding your Agni is the most important aspect of healing through Ayurveda Germ Theory and Louis Pasteur Is Germ Theory true Story of Dr.Isaac Jennings Post Covid Symptoms and Tips to recover AYUSH Protocol for improving your immunity Importance of Gratitude If

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00:40:01

#60 How My Psoriasis Journey Led Me To My Life Path...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises. The topics discussed in this podcast are: How to understand what our physical illnesses are communicating to us. Connecting to our inner self and activating our self-healing capabilities. Google, Big Pharma and the rise of hypochondriac mindsets. The threatening side effects of steroids and suppressants. Breaking down the western

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01:02:22

#59 Ayurvedic Approach to Healthy Weight Loss Part 2...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic Ayurvedic Approach to Healthy Weight loss The topics discussed in this webinar are - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of

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