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PODCAST

ManTalks Podcast

The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com

society & culture relationships

All Episodes

57:15

Sarah Baldwin - Secure Attachment's Possible, It Just...

ManTalks Podcast ·

2024/07/29

Talking points: attachment, relationships, intimacyYou’ve heard about attachment. Maybe you’ve discovered you or your partner (or both!) have a specific kind. Ok, cool. But what do you DO with that info? How do you move forward? That’s exactly what Sarah Baldwin and I sat down to discuss. From the deep origins of our survival strategies, to their impact on intimacy, and how to work WITH it all and get some self-security going. Listen in. (00:00:00) - What is a disconfirming

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12:49

4 Hard Truths Men Over 30 Need To Hear

ManTalks Podcast ·

2024/07/25

Talking points: mindset, death, changeAlright, you’re past 30. Assuming you’re past the usual advice you get from all the corners of the internet, what’s next? Because all the “you need to make more money, you need to get to the gym, you need to wake up earlier” stuff is fine—don’t get me wrong—but it's also entry-level work. Listen in for the harder stuff. (00:00:00) - Intro and the first thing: regret (00:03:10) - Don’t make your future self suffer because of who you’re being now (00:06:06) -

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58:50

David Kessler - Finding Meaning In Grief And Loss

ManTalks Podcast ·

2024/07/22

Talking points: grief, loss, relationships, masculinity, angerI met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, an absolute expert therapist. We dig into everything loss in this episode; how the 5 stages actually work, what death does both for and to us, and much, much more. This is absolutely an episode to share with someone you feel could use

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10:52

Self-Esteem: The Most Important Thing You Need To Know

ManTalks Podcast ·

2024/07/18

Talking points: self-worth, mindsetThis is a wildly simple fact, but so easy to miss. Self-esteem is built along the way, not something you find at the end of the work. Listen in. (00:00:00) - Intro and real reason your self-esteem takes a hit (00:03:14) - The secret hope (00:07:16) - It’s that simple, and that hard *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How

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39:52

Men's Work Session - Overcoming The Fear Of Action,...

ManTalks Podcast ·

2024/07/15

Talking points: stuckness, energy, traumaBack in May, this anonymous guest came to me trying to solve what’s blocking him from making important decisions and taking action. We uncovered a traumatic event that started this, but that’s just the start of the process. Here are the next steps in understanding and healing this man’s trauma and helping him move forward. Strongly encourage you to check out part 1 here: https://link.chtbl.com/VaiRj0Oy (00:00:00) - Intro and catchup: the feeling of

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16:55

The Morning Routine That Changed My Life

ManTalks Podcast ·

2024/07/11

Talking points: routines, mindsetI’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolutely worth it. Listen in. (00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier (00:05:57) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight (00:08:38) - Breathwork, and then 1 of 2 different workouts (00:11:20) - Face

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62:16

Dr. Frank Anderson - Truth, Trauma, And Transformation

ManTalks Podcast ·

2024/07/08

Talking points: PTSD, trauma, intimacy, relationshipsIt's hard sometimes to know where to begin when it comes to traumatic experiences. Even harder when they're PTSD-level, or secretly impact your relationships/intimacy/work life. Which is exactly why I'm grateful folks like Dr. Frank, who live at the intersection of cutting-edge research, lived experience, and calm strength. We dive right into WHY these things happen and how they're stored in the body and mind, offering practical advice

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22:27

Can Men Be Monogamous? Should They Be?

ManTalks Podcast ·

2024/07/04

Talking points: monogamy, relationships, cultureWell, can they? This started with me wondering why certain men who are notorious for sleeping around are suddenly hopping on the monogamy train, and ended with me hitting the record button and getting curious. And honestly, this is way more complicated than a binary "men must/can or must not/can't be faithful partners". Listen in and let me know your thoughts. (00:00:00) - Intro and why I’m diving into this (00:05:41) - Where does the idea that men

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61:45

Caitlin V Neal - How To Unlock A Vibrant Sex Life

ManTalks Podcast ·

2024/07/01

Talking points: sex, technique, communication, relationshipsFrom the foundational ideas to simple practices you can start literally right now, this episode has it all. Deeply appreciate the wildly intelligent insight and practical advice here, courtesy of intimacy and relationship coach Caitlin V Neal. She says the V stands for Victorious; listen to this and I'm pretty sure you'll be feeling victorious yourself. (00:00:00) - Intro, foundational pieces to a great sex life, and how to start those

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28:13

A Man's Guide To Mental Health

ManTalks Podcast ·

2024/06/27

Talking points: mental health, mindset, diet, Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird's-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in. (00:00:00) - Intro, and defining “mental health” (00:05:03) - My basic framework for what produces

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65:10

Mastin Kipp - Reclaiming Your Nervous System

ManTalks Podcast ·

2024/06/24

Talking points: neurology, biology, trauma, mindsetThis was one of the most informative episodes I've ever recorded. As expected of Mastin Kipp, an old friend and incredible coach. We covered everything nervous system—and how there may be what you might call a "unified theory of trauma". Wildly grateful for this one! Note: we had some audio trouble for the first bit, but it cleans up after minute 12! (00:00:00) - Intro, and the fragmentation problem in therapy and coaching (00:08:47) - Mastin’s

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19:09

5 Lessons From Fatherhood

ManTalks Podcast ·

2024/06/20

Talking points: fatherhood, mindset, perfectionismTo many of you, I'm still pretty new to the dad game, but it's honestly boggled my mind how much being one has changed my life and perspective on things. These are just a few of the things I've learned—or you could say my son has taught me. 00:00:00) - Intro, and number one: masculinity is modeled (00:07:51) - “I would die for my kids, but I won’t live my life for them” (00:10:21) - Your anger as a man is necessary. Your aggression is

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36:12

Men's Work Session - Permission To Grieve

ManTalks Podcast ·

2024/06/17

Talking points: transitioning, parents, resistanceSometimes in life, we feel stuck, and that can happen even after you've done "the work" and developed a deeper understanding of how your past shaped your present. My anon guest this week (like many of us) has trouble feeling feelings. Together, we dig a little into where that comes from and why. (00:00:00) - Intro and what it was like growing up (00:09:23) - “It’s hard for me to feel the hurt” (00:14:21) - What transitioning was like, and how we

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12:11

To De-Sexualize Your Brain, Do This ONE Thing

ManTalks Podcast ·

2024/06/13

Talking points: mindset, social media, sexOut of everything I've done, this is one of the simplest and most effective. To be clear, it's not about going abstinence-only or becoming a prude. It's about freeing mental bandwidth and take, taking ownership of my desires, and creating direction in my life. Dig in. (00:00:00) - Intro, and why this isn’t about being a prude (00:02:14) - The DBC: Digital Brain Cleanse. Step one, content (00:06:17) - Step two: contacts (00:08:06) - Last step:

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54:08

Peter Levine - The Many Sides Of Trauma

ManTalks Podcast ·

2024/06/10

Talking points: traumaThis was an honor. The word trauma gets thrown around a lot these days, so it's important to get back to basics and really sink into what's going on and why. After all, this is humanity we're talking about, and we're nothing if not complex. Peter is a legend in therapy circles for his groundbreaking work in somatic education and trauma work, so we dug into many of the different (and unusual) things something like trauma brings to the table. Both Peter and I encourage you to

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33:53

10 Things Men Have To Stop Doing

ManTalks Podcast ·

2024/06/06

Talking points: mindset, relationships, sex, culture Mildly spicy title, serious thoughts within. All joking aside, there are a number of things that most of us men do that undercut or diminish our sense of inner leadership, authority, and trust. These are the top 10 that I've seen in my work and in myself. (00:00:00) - Intro (00:02:28) - Stop making excuses for not working out regularly, and stop giving women free attention on social media (00:09:46) - Stop comparing yourself to other

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70:04

Mark Groves - The Elusive Relationship To Truth

ManTalks Podcast ·

2024/06/03

Talking points: truth, social media, relationships, men, culturePhew! Mark and I covered about a million things this episode, but that's what happens when you've been friends for over a decade. There's an overarching theme though: getting caught up in narratives, and how that actually fractures our ability to stay relational and kind to people. Dig in for this very wide-ranging conversation. Editor's note: while Adderall (dextroamphetamine) has some molecular similarity with methamphetamine, they

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11:47

3 Things That Will Change Your Relationship With Women

ManTalks Podcast ·

2024/05/30

Talking points: relationships, sexI've worked with a LOT of men and a TON of couples in relationships, situation-ships, and what have you. When it comes to what YOU as a man can do to craft a thriving partnership, there are 3 sort of "rules" that have come up again and again. They're also what changed the game for me and led to the wildly wonderful marriage I have now. Listen in. (00:00:00) - Intro and rule #1: stop worshipping sex (00:05:24) - Develop the self-esteem and willingness to walk

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56:05

Nedra Tawwab - Bringing Depth And Boundaries To Your...

ManTalks Podcast ·

2024/05/27

Talking point: relationships, communication, boundaries I am so honored to be talking to Nedra this week, whose work and words have helped untold numbers of people. Her work on boundaries balances firmness with kindness in a way that I find inspiring. If you're wondering how to be more assertive and have deeper communication in all your relationships, this is gonna be your episode. (00:00:00) - Intro and how closeness is measured by depth (00:09:39) - Emotional followthrough is critical (00:14:48)

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19:29

The Rise Of Angry Male Internet Gurus

ManTalks Podcast ·

2024/05/23

Talking points: social media, masculinity, culture, the manosphereYou know the type. The conflict-focused, disrespectful bastions of non-matured masculinity. All loudly promising—if only you follow their framework—the secret to making millions and having your own harem. I get a lot of asks to weigh on this. Specifically, what makes these guys so popular. Here are my thoughts. (00:00:00) - Intro and what I grew up with (00:03:39) - The feeling of virility and reckless certainty is

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223 results

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