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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:43:20

Career Happy Parenting with Rebecca Amin

The Fearless Foodie Podcast ·

2022/06/02

It’s a situation that far too many mums are familiar with: You take 6 to 12 months (or more) off to have and raise a baby, you walk into the office on your first day back, and even though it’s the same job with the same people, it feels like everything’s changed. You might struggle to readjust and feel sad, bored, frustrated or angry. And it’s not ok! But there’s hope, because it is possible to be a career happy mum. On this episode of the Oh For Food’s Sake podcast, we chat with career coach

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00:50:57

Why the Stage Gate Process Matters

The Fearless Foodie Podcast ·

2022/05/26

Some people are surprised to hear us say that we love the Stage-Gate Process, but we really do! The Stage-Gate Process has so many advantages, from building structure into your development process, to helping you to plan out your new development roadmap months ahead of time. So join us on this episode of the Oh For Food’s Sake Podcast as we unpack all the stages and gates and explain why each one matters. We begin by discussing our experience with the Stage-Gate Process and note how you can adapt

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00:37:58

How to Drop Your Busy Badge of Honour

The Fearless Foodie Podcast ·

2022/05/19

How many times a week do you catch yourself saying “Oh no I can’t do that, I’m too busy”? In this episode of the Oh For Food’s Sake Podcast, we’re not going to tell you that you actually do have the time. Instead, we’re sharing the message that being busy isn’t a badge of honour and that you can survive (or even thrive) without being busy all the time.We explore the social and psychological forces that drive our chronic busyness and how the pressures of working in the food industry can exacerbate

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00:36:01

Creating Compelling Product Stories

The Fearless Foodie Podcast ·

2022/05/12

Creating a compelling product story is an essential step in new product development because that story is what sells your product to other teams in your company, to retailers and also to your end customer. Today on the Oh For Food’s Sake Podcast, we’re exploring the ingredients of a compelling product story and sharing our advice on how to get others on board with your new food product. We explain what a food product story should achieve and how to tell that story to others. We also throw in a few

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00:40:24

Finding Purpose

The Fearless Foodie Podcast ·

2022/05/05

Today we’re taking a step back from the daily grind of working in the food industry to ask a broader question: What is the purpose of your life? This line of thinking used to be reserved for philosophers and hippies but more people are coming to expect a sense of fulfilment, both from their job and in their life, and the food industry is no exception to this trend. Join us as we explore the ins and outs of a life purpose, tackling big questions like ‘What is a purpose?’ and ‘How does having a

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00:44:49

Mindfulness with Amy Polly

The Fearless Foodie Podcast ·

2022/04/28

This week’s episode of Oh For Food's Sake features a very special guest, the mindfulness rebel Amy Polly. Amy joins us for a discussion on mindfulness, meditation, and taking a moment for yourself.Amy walks us through her journey from working as an accountant to starting her own businesses as a mindfulness teacher and mental health advocate. She dives into her philosophy of demystifying mindfulness and why she believes in explaining the scientifically proven benefits of mindfulness to her clients

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00:38:52

Stress Management

The Fearless Foodie Podcast ·

2022/04/21

Stress is a topic that comes up pretty often for people working in the food industry. If you work in food, you’re probably familiar with common stressors like high pressure jobs, tight deadlines and narrow profit margins. But how can we learn to cope with stress in a healthy, sustainable way? We discuss some common signs of stress and how stress can manifest itself in the body, leading to illness, bad tempers, digestive problems and trouble sleeping, amongst other symptoms. Then we tackle our

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00:34:41

Why Quality Management matters

The Fearless Foodie Podcast ·

2022/04/14

Quality management is a really misunderstood area of the food industry and other departments can often be reluctant to engage with quality management procedures. We’re here to change your mind about quality management and to explain why quality management matters and what a solid quality management procedure can do for your food business. We explain the benefits of investing in establishing a quality management procedure. Although it’s a long process that can be really stressful for technical teams,

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00:40:42

Challenges for young people in Food with Kirsty...

The Fearless Foodie Podcast ·

2022/04/07

On this episode of Oh For Food’s Sake, we interview Kirsty Barden, a Business Development Manager at MDS, a scheme set up in 1986 to train the next generation of employees in the food industry. Kirsty starts out by explaining how she got into the MDS programme after graduating with a degree in Forensic Science. She then moves on to tell us about her current role at MDS and the experience that graduates have during their time on the programme, which includes support from the MDS organisation and the

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00:38:40

Special Episode - It's our 1st Anniversary!

The Fearless Foodie Podcast ·

2022/03/31

We can’t quite believe it, a whole year of the Oh For Food’s Sake Podcast! How quickly has that gone? In this special episode we select some of our favourite moments from our most popular episodes for you to enjoy again. Plus we share the unexpected successes the podcast has achieved just in case you have been hiding under a rock!We would also like to thank you so much for all of your support through this time whether you are new to the podcast or are a seasoned OHFFS listener. Your messages and

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00:36:39

Knowing when to Quit - Lucy's Story

The Fearless Foodie Podcast ·

2022/03/24

In this episode of Oh For Food’s Sake, we turn the mic over to host Lucy Wager to hear her story of burnout and career change in the food industry. Lucy’s career has spanned several different roles within the industry and at times she’s faced some tough decisions. If this is the position you’re in, pull up a chair and listen to this informative episode! Lucy’s food industry career began in new product development, where she quickly bagged a dream role working on a new range of Asian ready meals for

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00:34:52

Why we need to support NPD Teams

The Fearless Foodie Podcast ·

2022/03/17

Let’s face it NPD is misunderstood. You may be familiar with the term fluffy but where does this come from? Why is there a misunderstanding here of the part of the business which brings innovation and new development to the business?In this episode we explain why NPD needs more support and how this could be done with your help. We break down these struggles and actions that NPD face,Handling the constant set backLearning how to say NoSelling their ideasDealing with stakeholders with more

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00:46:53

Women in Leadership with Nicola Buckley

The Fearless Foodie Podcast ·

2022/03/10

In this episode, we’re talking with the incredible women’s leadership coach, Nicola Buckley. As she shares her journey from the corporate tech world to where she is today, you can’t help but feel inspiration and admiration for her resilience, hard grit and determination in finding her own way.There is a resounding correlation between varied life experiences leading you on different paths to where you are eventually meant to be. This has definitely been the case for Nicola as you will hear in the

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00:30:44

Emotional Intelligence

The Fearless Foodie Podcast ·

2022/03/03

What is emotional intelligence and how does it play a part in our working day? Can we improve it and how does it work best and in what situations?This episode breaks down,Dealing with difficult conversationsHow you respond - positive and negativeSelf awareness and tools to slow downWe also share our top 3 tips and both explore how emotional intelligence has affected us in our personal lives, not just at work, where it seems to feed more vulnerability.If you would like a copy of the emotions wheel,

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00:31:52

Time Management

The Fearless Foodie Podcast ·

2022/02/24

How would you gauge your current time management at work? Would you say you have it sussed or do you want to hear a few more tricks and tips that could potentially help you be more effective? Today we dive into how to make the most of your time, avoid procrastination and up-level your output.We break downSystems to manage time more effectivelyTime blockingPrioritisationDelegationWant to know more about the Pomodoro Technique? Click here to learn how.If you have not already joined then don’t forget

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00:23:42

Building Supplier + Retailer Relationships

The Fearless Foodie Podcast ·

2022/02/17

The roles have been reversed this week as Lucy does her first solo show because Covid has scuppered us recording together. This week is a discussion around the fragilities between relationships with suppliers and retailers. What makes for a better relationship and how can we learn from our mistakes?Lucy talks about why certain systems and specific instructions may appear to be over cautious but are key to getting things like samples over to buyers in one piece. Plus she shares some of her own

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00:45:09

Burnout in the Food Industry

The Fearless Foodie Podcast ·

2022/02/10

This week's episode marks the 10 year anniversary since I burnt out and ended up signed off from work from my senior commercial role in the food industry with chronic fatigue syndrome and fibromyalgia.Reunited with Lucy, we break down my story to highlight how this can easily happen if you throw yourself into work with a passion that becomes unhealthy. We hope that discussing this first hand could prevent you or someone you know from getting to the point in which I did back then and mitigate the

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00:29:10

Performance Review Tips

The Fearless Foodie Podcast ·

2022/02/03

This week I am flying solo as sadly Lucy can’t join us today as she is poorly, so let me dive in as we need to talk about performance reviews because it is that time of year again and the question is how can you be best prepared for yours?I break down the steps involved to having the best performance review by being prepared, being present, reflecting on your progress from last year and where you want to take things this year. Are you happy in your current role? Is it still filling you with joy? All

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00:47:49

Workplace Bullying with Employment Lawyer Lynne Ingram

The Fearless Foodie Podcast ·

2022/01/27

Today’s episode focuses on a really important subject and it is our pleasure to welcome our guest this week, expert and employment law specialist, Lynne Ingram to talk a little bit about her story and how she is now helping people in the workplace.Growing up on a farm Lynne led a very active lifestyle and after college successfully joined the fire service to become one the very first female firefighters to serve in Staffordshire Fire & Rescue Service. During her tenure here, which eventually led her

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00:29:08

Raise your profile to raise your horizons

The Fearless Foodie Podcast ·

2022/01/20

What kind of person are you at work? A Steady Eddie that gets the job done but stays quiet or are you one to push for that promotion or project and work through all the steps to get there? This episode is all about “raising your profile”. Do you dread the suggestion from your manager at your annual review and struggle as to how you can come out of your shell and do all the things required without being overbearing?We break down these key areas and give you the tools to reach those goals

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229 results

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