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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

35:25

The New Parkrun World Record holder!

The Running Channel Podcast ·

2023/07/01

In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new record holder to find out how it all came about.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering

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40:40

How Quickly Do Running Shoes Wear Out And How Can You...

The Running Channel Podcast ·

2023/06/24

In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are news stories about buggies, world records and double-threshold runs.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick

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38:07

How To Run In The Heat.

The Running Channel Podcast ·

2023/06/17

In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your

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36:46

Why Lucky Socks Actually DO Make You Faster According...

The Running Channel Podcast ·

2023/06/10

In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on

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37:55

Can You Be “Good” At Every Running Distance?

The Running Channel Podcast ·

2023/06/03

In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs

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35:57

Should You Change Your Running Cadence?

The Running Channel Podcast ·

2023/05/27

In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to your running - stay tuned to find out!The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and

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38:37

Running & Heart Rate Explained!

The Running Channel Podcast ·

2023/05/20

In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about heart rate zones, resting and maximum heart rate and different types of training.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the

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42:29

Running A Sub 3 Hour Marathon - Featuring A Special...

The Running Channel Podcast ·

2023/05/13

In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could do it or not.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect

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42:03

The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

The Running Channel Podcast ·

2023/05/06

In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k race result for Mark Zuckerberg!Click the link below for access to 2 weeks free of Runna:https://join.runna.com/lKmc/refer?code=TRCIf you're already on the app, use the referral code 'TRC' to access your 2-week free trial.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips

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57:10

Our First Ever LIVE Podcast - Answering All your...

The Running Channel Podcast ·

2023/04/29

In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, this episode is a chance for a chat and for runners to ask their questions direct! The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro

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35:53

Why Sarah Ran A Marathon On Her Own

The Running Channel Podcast ·

2023/04/22

In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them

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33:03

Boston and London Marathon special

The Running Channel Podcast ·

2023/04/15

In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us! The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your

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35:28

How To Cope With Mentally Tough Miles!

The Running Channel Podcast ·

2023/04/08

In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles. The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to

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39:22

Key Sessions For A Faster Half Marathon

The Running Channel Podcast ·

2023/04/01

In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO... The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on

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37:31

How To Set Running Goals For Motivation

The Running Channel Podcast ·

2023/03/25

In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career. The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by

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35:38

Are You A Runner Or A Jogger?

The Running Channel Podcast ·

2023/03/18

In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner?The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're

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34:53

Should You Pause Your Watch?!

The Running Channel Podcast ·

2023/03/11

In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?!The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs

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33:52

Sarah’s Osaka Marathon PB

The Running Channel Podcast ·

2023/03/04

In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon running culture to the shoes she was wearing and everything in between.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC

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36:47

Our Favourite 10k Workouts And The Best (And Worst)...

The Running Channel Podcast ·

2023/02/25

In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which cities are the best (and worst) for running, and why!The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is

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37:21

Do Supershoes Work For Everyone And How Andy Ran So...

The Running Channel Podcast ·

2023/02/18

In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they talk about whether supershoes will actually make everyone faster.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect

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205 results

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