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Boundless Body Radio

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

health & fitness nutrition

All Episodes

72:29

SPECIAL EPISODE! Merry Christmas 2024 with The...

Boundless Body Radio ·

2024/12/25

Send us a textMerry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts,...

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60:44

The Nourish Method with Registered Nutritional...

Boundless Body Radio ·

2024/12/23

Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really ke...

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63:29

BONUS! My Appearance on the Exercise Is Bullsh*t...

Boundless Body Radio ·

2024/12/22

Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world.Find Logan at-loganherlihy@gmail.comwww.reformed-fitness.comhtt...

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55:00

Ancestorial Dietary Wisdom with Cody Cox, CMHC, NTP! 749

Boundless Body Radio ·

2024/12/20

Send us a textCody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body’s innate healing abilities, recogni...

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49:48

Well Supported Behavioral Health with Katherine Anne...

Boundless Body Radio ·

2024/12/18

Send us a textKatherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, C...

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67:37

Hope for Metabolic Psychiatry with Dr. Matthew...

Boundless Body Radio ·

2024/12/16

Send us a textDr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at th...

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63:02

A Mental Health Reset with Metabolic Psychiatry with...

Boundless Body Radio ·

2024/12/13

Send us a textNeseret Bemient, is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability.She also provides support for individuals as they safely taper off psychiatric medications under medical supervision. She utilizes her 17-year experience as a Psych RN, and her personal experience of putting antidepressant-induced bipolar disorder into...

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64:25

Satiety on a Carnivore Diet with Returning Guest...

Boundless Body Radio ·

2024/12/11

Send us a textAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets...

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66:34

Mental Health Transformations on Ketogenic Diets with...

Boundless Body Radio ·

2024/12/09

Send us a textNicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychothe...

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63:27

The Carnivore Diet Meets Hypnotherapy with Wayne...

Boundless Body Radio ·

2024/12/06

Send us a textWayne Walker is the founder of Reflective Mind Hypnosis. Wayne is a passionate and dedicated hypnotherapist who has transformed the lives of countless individuals by addressing challenges such as anxiety, depression, panic attacks, weight loss, and smoking cessation.With a unique blend of expertise and compassion, Wayne creates a safe and supportive environment for his clients to explore their subconscious and unlock their potential for positive change. At Reflective Mind Hypnos...

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66:15

Carnivore Heals with my Book Club Friend Nori...

Boundless Body Radio ·

2024/12/04

Send us a textNori Parelius, PhD is a scientist by day and a blogger, writer, and overthinker by night. She used to be a chubby, nerdy kid with bad knees, but thanks to her interest in nutrition and exercise, she managed to grow up to be a healthy, nerdy adult with much better knees!She is constantly diving into new topics and interesting rabbit holes, from health and fitness, to fertility, productivity, mental health, sustainability, and especially low carb, keto, and carnivore diets in a qu...

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70:10

My Favorite Low Carb Conference Buddies Buz Smith and...

Boundless Body Radio ·

2024/12/02

Send us a textBuz Smith and Bruce Schnaak are two of my best buds! We met for the first time on the front row at the Keto Salt Lake Conference in 2022, and have crossed paths at several conferences ever since, usually on the front row!Both Buz and Bruce are brief former guests on our show, appearing on episode 424 of our show, on an episode called “Amazing Stories from the Attendees of Low Carb Denver 2023!”Buz and Bruce have collectively had to deal with emotional, physical, sexual, and ment...

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60:26

BONUS! My Appearance on the My Metabolic Life YT...

Boundless Body Radio ·

2024/12/01

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The My Metabolic Life YouTube Channel with Brett Smith!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out this episode on YouTube as well to see the full video!Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist.Eventually he started his channel My Metabolic Life, which...

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61:23

Pain Patterns with Returning Guest Rick Olderman! 739

Boundless Body Radio ·

2024/11/29

Send us a textRick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chroni...

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104:30

My Child Was Diagnosed With Type 1 Diabetes. Now...

Boundless Body Radio ·

2024/11/27

Send us a textR.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes.After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical doctor who has used a low-carb diet to control his own type 1 ...

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59:20

Diabetes Management and Low-Carbohydrate Diets with...

Boundless Body Radio ·

2024/11/25

Send us a textNayiri Mississian is a former guest on our show! Check out her first appearance on episode 437 of Boundless Body Radio!Nayiri Mississian, MHP is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote ...

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61:29

The Catapult Effect and a Carnivore Diet Experiment...

Boundless Body Radio ·

2024/11/22

Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. W...

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61:52

A Metabolic Revolution with the Unstoppable Jess...

Boundless Body Radio ·

2024/11/20

Send us a textJess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution, alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio, Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on physical and mental health with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.For 12 years, Je...

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67:12

Only Eating McDonald's Burger Patties for Two Months...

Boundless Body Radio ·

2024/11/18

Send us a textThat's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months!Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio!Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 29 years and has successfully conquered challenging boulders, sport climbs, and mixed climbs, including fr...

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60:53

The Mikkipedia Podcast Host Dr. Mikki Williden! 733

Boundless Body Radio ·

2024/11/15

Send us a textDr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former...

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