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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

40:13

The Random Show About Religion & Faith, Episode 144

The Level Up Latina Podcast ·

2022/03/30

On this week's show, we bring you our routine random episode, and in it, we talk about all things faith. Whether you grew up loving or hating organized religion, believing in a higher power or being skeptical about the whole thing, we very randomly dig into the topic of growing up Catholic. It was an easy chat on a sometimes complicated matter. Join the chatter and follow-up by telling us your take on Diosito, religious upbringings, and even your gripes with the whole institution. We'd love to hear

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40:49

Traditional Jobs Versus Entrepreneurial Ventures,...

The Level Up Latina Podcast ·

2022/03/23

We are together juntitas for this one.... so you know it's GOOD! Bear with us as we talk all things work in the traditional sense and as jefitas running our own company at LUL. This work has its perks and its tough times too, so we wanted to share our take on the differences between working for you and working for someone else. Also, get a glimpse into what it's like to work with your lifelong friends, comadres, and fellow mommas! There's something for everyone in this episode & it's sure to be a

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40:00

From the Hood to White House to Millionaire, with...

The Level Up Latina Podcast ·

2022/03/16

Today we have Rebecca Contreras, the author of “Lost Girl-From the Hood to the White House to Millionaire Entrepreneur” as our guest. Rebecca has a very powerful story. Everyone will leave this episode feeling so inspired and ready to build a legacy. As an author, entrepreneur, and change agent, Rebecca's goal is to help women transform the way they see themselves and to have them empower those around them. We very much align with that goal. There are so many different ways in which Latinas

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37:00

Travel Experts Share Their Secrets, Episode 141

The Level Up Latina Podcast ·

2022/03/09

You may not know this, but the women of LUL love to travel! Their bond was built on many of those magical trips... from sin city to the big apple, business retreats in Mexico, to tropical adventures from Costa Rica to Brazil. Whether traveling in the US, island hopping in the Caribbean, or exploring across Asia and Europe.... we've got many cost-savings tips to share. Don't miss this episode filled with must-know travel hacks & even a few regrets. There's something for everyone looking to travel

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43:00

Powering Through When You Feel You Can’t, Episode 140

The Level Up Latina Podcast ·

2022/03/03

There are many moments in life where we feel like "we just can't" and in those tough times, we feel you! Other times, we feel like the world is telling us we can't. Often "the world" in question is as close as family members challenging our deepest desires and aspirations. In this show, we discuss how we've taken ourselves from "I CAN'T" to "HOW CAN I?" We talk about the guilt that comes with "wanting it all" and striving for it not because we have to, but because WE GET TO! Stream today's episode

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52:45

The Random Show Plus a Surprise Announcement, Episode...

The Level Up Latina Podcast ·

2022/02/23

Here we are... time for our monthly chatter download about nothing and everything under the sun. This month we have a very special announcement involving motherhood. Do not miss it. Besides that we go in hard as we like to every month, talking about the usual randomness of life whether that's phone sex, new job opportunities, or self-care rituals. You must stream and tune in for some fun-loving realness with your LUL homegirls! We'd be so happy to have you along for the ride a.k.a show! Listen now,

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48:10

Latina Success Story with Restauranteur, Entrepreneur...

The Level Up Latina Podcast ·

2022/02/16

Welcome to another episode of the Level Up Latina podcast. Today we have Bricia Lopez as our guest. Bricia is a long-time entrepreneur, and co-founder of SuperMamas, a podcast and community empowering mujeres through motherhood. Bricia is also the author of “Oaxaca: Home Cooking from the Heart of Mexico.” Her journey started decades ago when her family opened Guelaguetza in Los Angeles, a restaurant that’s been coined “The best Oaxacan restaurant in the U.S.” Yes, the best! We invited Bricia to

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47:40

Relationship Deal Breakers, Episode 137

The Level Up Latina Podcast ·

2022/02/09

Every relationship is so unique, and while you can't predict what might make you call it quits, today we share our stories of life's romantic ups in downs... what we never tolerated, can't believe we did, or what we lived through and instead of "breaking the deal" we stayed. Romantic relationships grow and change and never quite stay the same and while we wish every relationship could work, not all do. Whether you're searching for love, in a new relationship, or many years in, this episode covers

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45:00

Make Money Magic with Linda Garcia of In Luz We...

The Level Up Latina Podcast ·

2022/02/02

Today we bring you our first guest of the year and with it, we bring a revolution of wealth, abundance, and literal richness with Linda Garcia of In Luz We Trust. Ever thought about the connection between money and spirit, connected your financial mindset to healing, or struggled to embrace the idea that WEALTH IS FOR ALL and not just the lucky few?... then this episode is for you! Hell, this show is for everyone you know! Listen, like, and share. Latinos everywhere deserve overflowing abundance

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37:50

The fun-loving random show, episode 135

The Level Up Latina Podcast ·

2022/01/26

It's here... the one where we talk about anything and everything and even our kids chime in. Hear us chat about it all birthdays, vacays, covid catching up to us, and as ALWAYS, good eats!

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48:37

Spanglish Vibes and Code Switching, Episode 134

The Level Up Latina Podcast ·

2022/01/19

There's so much that comes with being bilingual and proud of it. On today's show, we discuss our journeys speaking Spanglish, code-switching, and even what it's like to raise bilingual and worldly kids. We dig into what it feels like being raised in the middle of two generations and cultures, what that means in the professional world, and how we strive to erase the self-consciousness brought on by shamers attacking our less than perfect grammar, humble upbringings, occasional accents, and everything

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49:30

How A Book Breaks You Open to Heal, Episode 133

The Level Up Latina Podcast ·

2022/01/12

Today we are excited to share so many of our "aha" moments from our Guilt-Free Squad book club. The inaugural book: For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color by Prisca Dorcas Mojica Rodriguez cracked us open and we can't wait to share... In this chat, we cover only a few of the incredibly profound details of this work of art. From religion to relationships, racism to colorism, belonging to rebelling, there is simply so much to unpack, and more important, so

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31:17

Checking-In for the New Year, Episode 132

The Level Up Latina Podcast ·

2022/01/05

Welcome 2022! As we take on a new year we bring you a bit of a random episode. While checking in with each other, we hope to check in with you! How's 2022 treating you so far? Share in the comments - we'd love to hear from you! In this week's show, we cover coping in the aftermath of a Covid diagnosis, simplifying your new year's inspiration, and adjusting expectations in uncertain times. Check it out!

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40:38

Crushing Your Goals Once and For All, Episode 131

The Level Up Latina Podcast ·

2021/12/16

In this, our last episode of 2021, we bring you a life coach's guide to hacking your new year's resolutions. With years of experience coaching clients to level up, we've learned so many essential lessons and strategies along the way. Let this upcoming year be the one that transforms your life once and for all. Get the inspo. to prepare you to set any goal at any time of year. More importantly, understand what it takes to change your mindset as you achieve new heights both personal and professional

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45:33

Normalizing Therapy with Employers and Beyond,...

The Level Up Latina Podcast ·

2021/12/08

Are you considering asking for consistent time-off for therapy? Unsure where to start? Not certain your office culture will embrace it? Don't miss this episode. You know how it is at LUL we talk therapy conversations in the workplace, but couldn't leave out covering it in our homes with old-school parents or partners. Normalizing therapy and its value can't come soon enough and this topic of discussion matters more than ever before! Listen in and get comfortable talking about mental health needs,

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41:31

Struggling to Communicate, Episode 129

The Level Up Latina Podcast ·

2021/12/01

This week's episode was brought to us by an avid podcast listener. We are covering communication and improving it with those from generations before us, in the workplace, in love, and everywhere in between. We simply cannot live without proper communication. However, let's keep it very real. Great communication is hard. Confrontation, conflict, even just misunderstandings add to communication challenges, and when it involves parents and family... this stuff feels even harder. Today, we share our

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44:45

Tip of the Year (on the Random Show), Episode 128

The Level Up Latina Podcast ·

2021/11/20

We love bringing you our tip of the day. Today, we bring you our favorite TIPS OF THE YEAR! Who are we kidding though? This is the random show, so while talking about all things tips, life, and success, we also delve into milestone birthdays, Paris vacations, client competitions, and more. Be warned this might be a tipsy Tip of the Year since wine was flowing! In all seriousness, this is a show that will make you reflect on the last 12 months, and more importantly, life in the now and all that's to

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44:30

What it‘s like to be a trailblazer with California...

The Level Up Latina Podcast ·

2021/11/17

In yet another super inspiring episode of the Level Up Latina podcast, today we have California State Senator Monique Limón as our guest. Monique is a native of our beloved Santa Barbara, our hometown during our college years at UCSB. Like us, Monique was also a member of Hermanas Unidas during such a formative time in our lives. She is only the 2nd woman and 1st Latina to hold this seat in office. We are excited to have Senator Limón, our friend and Hermana, cover a few topics of interest; such

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48:25

Resistance and Using Your Why to Break Through It,...

The Level Up Latina Podcast ·

2021/11/10

Today, we bring you another important and honest conversation all about how to handle the resistance life throws our way! Sometimes resistance shows up as people, situations, or even our own limiting mindsets and negative self-talk. Whatever the source, it sure holds us back, and we want it to hold us back NO MORE! In our usually candid way, we talk strategies and tips from our own journeys, and so many from our countless clients, all of who've persisted in the face of adversity and struggle. Do not

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42:30

Experiencing Infertility with Special Guest, Emily...

The Level Up Latina Podcast ·

2021/11/03

In today's show, we hear from a longtime friend and academic educator, Emily Aguirre. Her vulnerable and candid conversation inspires transparency in all of us. LUL and Emily settle in discussing everything from college to career, online dating to marriage, and finally, infertility to motherhood. This is a beautiful conversation among friends who didn't have the kinds of upbringings where women discussed life struggles such as troublesome periods or hard to come by pregnancies. This is one you

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