The Mind and Fitness Podcast

37:11

250 - Strengths Continued, with Gemma McFall

The Mind and Fitness Podcast ·

2022/11/17

Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support

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40:56

249 - Deleting Pain with Elise

The Mind and Fitness Podcast ·

2022/11/10

Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled. We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about

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14:11

248 - Making Space in the MindBody

The Mind and Fitness Podcast ·

2022/11/03

Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single

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55:31

247 - Deleting Pain with Trish

The Mind and Fitness Podcast ·

2022/10/26

I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any perspective to add. I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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18:06

246 - Listener Questions October 2022

The Mind and Fitness Podcast ·

2022/10/20

A few listener questions! How to choose a path? Do people not believe you? Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to

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51:44

245 - Gemma McFall and Leveraging Personality...

The Mind and Fitness Podcast ·

2022/10/13

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:

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16:25

244 - Oh It's Raining; The 'Rona Story

The Mind and Fitness Podcast ·

2022/10/06

Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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58:21

243 - The Somatic Experience, with Julie Markowitz

The Mind and Fitness Podcast ·

2022/09/28

I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever. Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it? Let's talk about it! Learn more about Julie by going to: https://juliemarkowitztherapy.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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20:45

242 - The Gaga of It All

The Mind and Fitness Podcast ·

2022/09/15

I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per

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47:49

241 - Phil de la Haye Talks Internal Family Systems

The Mind and Fitness Podcast ·

2022/09/07

Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Course, coming in September:

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16:04

240 - All In, a Monologue, Almost

The Mind and Fitness Podcast ·

2022/08/31

I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a

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25:14

239 - The 50 Year Storm

The Mind and Fitness Podcast ·

2022/08/24

Have you seen Point Break? You've probably heard this term before. I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course Get your free mini-Breathwork

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65:00

238 - Stress Talk with Jeannie Kulwin

The Mind and Fitness Podcast ·

2022/08/17

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer. Well, here she is again! To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram-

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68:18

237 - Thought By Thought Healing with Jen Johnson

The Mind and Fitness Podcast ·

2022/08/10

I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast! To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:

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44:50

236 - Choosing a Path For You with Liz Wallenstein

The Mind and Fitness Podcast ·

2022/08/03

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and

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28:55

235 - A Little Bit of Fitness

The Mind and Fitness Podcast ·

2022/07/28

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with

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50:47

234 - The Understanding with Jason Shiers

The Mind and Fitness Podcast ·

2022/07/21

Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!

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24:44

233 - Stella Bella and Questions From You

The Mind and Fitness Podcast ·

2022/07/14

I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a

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48:00

232 - You Gotta Rest, To Feel Your Best, with Chrissy...

The Mind and Fitness Podcast ·

2022/06/30

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story! Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yorton Figure World Champion 2012 WNBF Figure World Champion 2018 Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on

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38:20

231 - Thank You Dr. Sarno, Revisited

The Mind and Fitness Podcast ·

2022/06/23

Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here

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