PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

23:15

392 - Graded Exposure and Getting Back To It

The Mind and Fitness Podcast ·

2025/11/14

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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50:13

391 - Revisiting from 2021: "Less Fear, Because 'It...

The Mind and Fitness Podcast ·

2025/11/07

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45:22

390 - Ellen Ronka is back to talk Shame, Anti People...

The Mind and Fitness Podcast ·

2025/10/31

If you like what you hear, please go check out Ellen at the following places:https://www.chronictocured.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are

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20:13

389 - The More We Think About Things

The Mind and Fitness Podcast ·

2025/10/23

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51:03

388 - Revisiting Dr Yoni Ashar from 2021 on The...

The Mind and Fitness Podcast ·

2025/10/15

Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-teamBecome a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested

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39:04

387 - Breaking Down TedxCatawba with Michael Galinsky

The Mind and Fitness Podcast ·

2025/10/02

Check out Rumur's Website at https://rumur.com/Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness

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19:23

386 - The Disease of Being Human: How I was saved by...

The Mind and Fitness Podcast ·

2025/09/25

Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHpBecome a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online

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53:12

385 - Shame and Psychosomatic Symptoms with Ellen Ronka

The Mind and Fitness Podcast ·

2025/09/18

Ellen Ronka is a Licensed Clinical Mental Health Counselor from the East Coast. We're talking about Shame on the show today! If you like what you hear, please go check out Ellen at the following places: https://www.ellenronka.com/ https://www.chronictocured.com/ https://www.facebook.com/EllenRonkaLCMHC/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the

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29:24

384 - Confronting What is Imperfect, with Sarah Dakhili

The Mind and Fitness Podcast ·

2025/09/11

Find Sarah's Blog HEREFind Sarah's Substack HERE Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business,

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19:59

383 - The Foggy Noodle

The Mind and Fitness Podcast ·

2025/09/05

It's been a week.Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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60:33

382 - Sarah Dakhili, Mental Awakening (From 2021)

The Mind and Fitness Podcast ·

2025/08/28

Sarah Dakhili, Psychotherapist from Australia, is rejoining the podcast in a couple of weeks after a 4 year absence - I thought it would be awesome to re-air our original podcast from 2021 as an appetizer for the next one in mid-September.Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook

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13:10

381 - Kim Kardashian's Book and Your Half Marathon

The Mind and Fitness Podcast ·

2025/08/21

Here is a link to that study I was talking about: https://pubmed.ncbi.nlm.nih.gov/39101734/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in

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58:05

380 - THE Steve Ozanich Episode and The Great Pain...

The Mind and Fitness Podcast ·

2025/08/14

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12:36

379 - F Off

The Mind and Fitness Podcast ·

2025/07/24

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41:14

378 - Healing with Skylar

The Mind and Fitness Podcast ·

2025/07/17

Check out Skylar's website here: https://healingwithskylar.com/Check out Skylar's TikTok here: https://www.tiktok.com/@skylarwhitman Check out Skylar's IG here: @HealingwithSkylar Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of

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55:50

377 - Revisiting Christie Uipi's 2021 Visit

The Mind and Fitness Podcast ·

2025/07/10

Find Christie's Podcast Here: https://www.curablehealth.com/podcast?gad_source=1&gad_campaignid=22617153818&gbraid=0AAAAADNn6HfudPR3HpNh4g-NxZDVVD-SG&gclid=CjwKCAjwprjDBhBTEiwA1m1d0i6xl027GR0rCHxNNUBfxXhtIBGszYVaAh0G5ck1QMjQScK6BpncVxoCE54QAvD_BwEFind Christie's Better Mind Center Website Here: https://bettermindcenter.com/about-us This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:

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32:25

376 - The Sales Oydssey I and the Sales Odyssey II

The Mind and Fitness Podcast ·

2025/07/03

This episode is brought to you by Jeannie Kulwin Coaching!Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single

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64:56

We Can't Solve an Emotional Problem with a Physical...

The Mind and Fitness Podcast ·

2025/06/26

Learn more about Lisa at https://www.outofthecave.health/This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars

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44:14

374 - Revisiting That Episode on Intensity, with...

The Mind and Fitness Podcast ·

2025/06/12

(From May of 2022): Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness.Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1

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22:33

373 - The One on Outcome Independence

The Mind and Fitness Podcast ·

2025/06/05

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The Mind and Fitness Podcast

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