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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:42

Blood Pressure - No Laughing Matter

Law of Happy with Lauren Tatner ·

2025/07/27

Send us a text Laugh with us to lower blood pressure (but try not to laugh when taking your blood pressure). Breathe in. Sigh Out Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are choosing to laugh for the well-being of our mind, body, and heart. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spo...

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1:39

You Are on the Right Path

Law of Happy with Lauren Tatner ·

2025/07/26

Send us a text Fun game to ensure you are on the right path and moving forward in the direction you want to go! Repeat after me: "I am satisfied with where I am" "I am excited about what is unfolding" "I am really looking forward to what is yet to come." Breathe in and sigh out Breathe in and smile as you exhale Breathe in and laugh gently as you exhale. As you laugh, you release the energy that no longer benefits you. You Relax. You are propelled in your desired direction with more joy, ea...

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1:37

Laughter Cream Game

Law of Happy with Lauren Tatner ·

2025/07/25

Send us a text Turn sunscreen application into a game - Laughter Cream Game! Laugh as you apply the laughter cream onto your skin. The more you laugh, the more your skin is protected and the better you feel. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (...

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1:22

Fire Element Laughter

Law of Happy with Lauren Tatner ·

2025/07/24

Send us a text Listen to the beautiful Koshi Chimes - Fire Element. Breathe in the amazing energy, fire, and passion. Hum as you exhale. Breathe in again. Laugh gently as you connect to your passion and beautiful energy. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Ev...

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1:43

Laugh to Manifest

Law of Happy with Lauren Tatner ·

2025/07/23

Send us a text Daily L' AFFirmation to allow everything you want to flow into your life: "I Am Where I Am, and that's ok" Breathe in and sigh as you exhale. Breathe in and hum as you exhale. Breathe in and laugh gently as you exhale. We are choosing to laugh to raise our vibration, to release anything that no longer benefits us, and to allow what we do want to flow into our life at the right time and for our greatest good. ------------------------------ What is Laughter Yoga? La...

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1:37

Do you have time not to laugh?

Law of Happy with Lauren Tatner ·

2025/07/22

Send us a text It can feel like you don't have time to intentionally laugh. But the truth is, you don't have time not to laugh. When you laugh, the rest of your day flows with more ease, joy, and fun! You'll see it when you believe it...and laugh! Breathe in and sigh as you exhale. Breathe in and hum as you exhale. Breathe in and laugh gently as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise ...

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1:42

Laugh to Unlock Magic

Law of Happy with Lauren Tatner ·

2025/07/21

Send us a text Did you know that laughing for a few minutes a day can unlock magic? When you laugh, your energy and vibration raise. That's when the magic starts to unfold. Send us a note and let us know what fun things unfolded for you after you had a good laugh. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" la...

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1:44

You Are Exactly Where You Are Meant to Bee

Law of Happy with Lauren Tatner ·

2025/07/21

Send us a text You Are Exactly Where You Are Meant to Be. All you have to do is just Be. Breathe in and sigh as you exhale. Breathe in and hum like a bee as you exhale. Breathe in and laugh gently like a beautiful bee as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated ...

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1:45

Have you ever tried Laughter Yoga?

Law of Happy with Lauren Tatner ·

2025/07/20

Send us a text Have you ever tried Laughter Yoga? It's not comedy and we aren't doing Yoga poses. We are choosing to laugh intentionally and not leaving laughter to chance! There are 3 Parts: 1) Clapping 2) Breathing/Chanting 3) Childlike Playfulness And of course, the Laughter Games! Send us a note and let us know if you are laughing with us in past or future episodes. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise...

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1:33

Giraffe Laugh

Law of Happy with Lauren Tatner ·

2025/07/19

Send us a text Have you ever heard a Giraffe Laugh? Join us for this fun and uplifting Giraffe Laughter Game! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently like a beautiful majestic Giraffe as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous ...

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1:40

Daily LAFFirmation: Only Do What Feels Right For You

Law of Happy with Lauren Tatner ·

2025/07/18

Send us a text Only You know what feels right for You. Today's LAFFirmation: I always do what feels right for Me Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When you laugh, you boost your energy. When you boost your energy, you become more connected to your intuition and can make choices based on what feels feels right for you. ------------------------------ What's a LAFFirmation? We are choosing to affirm...

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1:32

Owl Laughter Game

Law of Happy with Lauren Tatner ·

2025/07/17

Send us a text Are you a Night Owl or a Morning Lark? Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently like a Wise Owl or Morning Lark as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an e...

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1:20

Day 30: Goat Yodel Laugh

Law of Happy with Lauren Tatner ·

2025/07/16

Send us a text Welcome to Day 30 of our 30-Day Laughter Challenge! Sing and Yodel with us: "High on a hill was a lonely goat, Lay ee odl lay ee odl lay hee hoo!" Breathe in. Sigh as you exhale. Breathe in. Smile like a goat as you exhale. Breathe in. Laugh like a goat as you exhale. Send me a note and let me know where The Lonely Goatherd song is from! ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter...

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1:46

Day 29: Mirror Laugh

Law of Happy with Lauren Tatner ·

2025/07/15

Send us a text Welcome to Day 29 of our 30-Day Laughter Challenge! Let's find a mirror or pretend you're looking in the mirror. Breathe in. Sign as you exhale. Breathe in. Smile at yourself as you exhale. Breathe in. Laugh WITH yourself as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughte...

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1:46

Day 28: Name Game Laugh

Law of Happy with Lauren Tatner ·

2025/07/14

Send us a text Welcome to Day 28 of our 30-Day Laughter Challenge! Let's be real. I don't always feel like laughing. I'm human too. It's in these moments that I realize it's time to choose to laugh so I can find relief and feel better. The Name Game is a fun way to simulate laughter as an exercise! Laugh with me and Yorick (my new co-host) as we introduce ourselves and laugh. Now it's YOUR turn! What's your name? It's so nice to meet and laugh with you! ------------------------------ W...

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1:45

Day 27: Brain Fog Laugh

Law of Happy with Lauren Tatner ·

2025/07/13

Send us a text Welcome to Day 27 of our 30-Day Laughter Challenge! Clear your brain fog with this fun laughter exercise: 1) Place each index finger and middle finger on your eyebrow bone and trace your eyebrow from the bridge of your nose outwards towards your ears (do this 3 times while laughing) 2) Place each index finger and middle finger on each side of your face next to your ears where the upper and lower jaw meet. Swipe down 3 times towards your chin while laughing. 3) Place each index ...

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1:45

Day 26: Ukulele Laugh

Law of Happy with Lauren Tatner ·

2025/07/12

Send us a text Welcome to Day 26 of our 30-Day Laughter Challenge! Pick up your ukulele or pretend you're holding a ukulele. Strum as you Breathe in. Sigh as you exhale. Strum as you Breathe in. Smile as you exhale. Strum as you Breathe in. Laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spon...

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1:46

Day 25: Putting on Lipstick Laugh

Law of Happy with Lauren Tatner ·

2025/07/11

Send us a text Welcome to Day 25 of our 30-Day Laughter Challenge! Do you remember how old you were the first time you tried lipstick? Channel your inner kid and let's pretend we're putting on lipstick for the first time! Breathe in. Sigh as you exhale while putting on your lipstick. Breathe in. Smile as you exhale while putting on your lipstick. Breathe in. Laugh as you exhale while putting on your lipstick. ------------------------------ We are choosing to laugh as an exercise for th...

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1:43

Day 24: Horse Laugh

Law of Happy with Lauren Tatner ·

2025/07/10

Send us a text Welcome to Day 24 of our 30-Day Laughter Challenge! Let's laugh like a horse to channel these majestic beings who are so in tune with energy. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh like a horse as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish betwee...

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1:42

Day 23: Connect with your Intuition Laugh

Law of Happy with Lauren Tatner ·

2025/07/09

Send us a text Welcome to Day 23 of our 30-Day Laughter Challenge! Laughing connects us directly to our intuition. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Send me a note and let me know if you feel more connected to your intuition. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body ca...

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444 results

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