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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:26

Affirmation Laugh Challenge - Day 28

Law of Happy with Lauren Tatner ·

2025/11/21

Send us a text Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge! The Key to unleashing joy and freedom is our laugh. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Know and trust that Every Day, in Every Way, You Are Better and Better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 29. ------------------------------ Wh...

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1:33

Affirmation Laugh Challenge - Day 27

Law of Happy with Lauren Tatner ·

2025/11/20

Send us a text Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge! We are choosing to laugh as an exercise to find relief and feel better. We are using this powerful affirmation to activate the power of our laugh: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 28. ------------------------------ W...

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2:57

Affirmation Laugh Challenge - Day 26 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/19

Send us a text Welcome to Day 26 of our 30-Day Affirmation Laugh Challenge! Feeling under the weather or a bit funny? Let's laugh and tap it off to find relief and feel better. First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling under the weather, I love and accept myself. Next, follow these steps: 1) Gently tap on your eyebrow bone and say: "Even though I'm feeling under the weather, I love and accept myself." 2) Gently tap o...

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1:28

Affirmation Laugh Challenge - Day 25

Law of Happy with Lauren Tatner ·

2025/11/18

Send us a text Welcome to Day 25 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 26.&...

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1:40

Affirmation Laugh Challenge - Day 24

Law of Happy with Lauren Tatner ·

2025/11/17

Send us a text Welcome to Day 24 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 25.&...

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1:45

Affirmation Laugh Challenge - Day 23

Law of Happy with Lauren Tatner ·

2025/11/16

Send us a text Welcome to Day 23 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 24.&...

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1:36

Affirmation Laugh Challenge - Day 22

Law of Happy with Lauren Tatner ·

2025/11/15

Send us a text Welcome to Day 22 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 23. -------------------------...

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3:04

Affirmation Laugh Challenge - Day 21 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/14

Send us a text Welcome to Day 21 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling tired, I love and accept myself. Next, follow these steps: 1) Gently tap on your eyebrow bone and say: "Even though I'm feeling tired, I love and accept myself." 2) Gently tap on the side of your for...

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1:45

Affirmation Laugh Challenge - Day 20

Law of Happy with Lauren Tatner ·

2025/11/13

Send us a text Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are choosing to laugh to find relief, feel better, and boost our energy. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playfu...

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1:39

Affirmation Laugh Challenge - Day 19

Law of Happy with Lauren Tatner ·

2025/11/12

Send us a text Welcome to Day 19 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. Don't leave laughter to chance. We are choosing to laugh to find relief, feel better, and boost our energy. We are laughing to activate the power of this affirmation (or LAFFir...

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1:36

Affirmation Laugh Challenge - Day 18

Law of Happy with Lauren Tatner ·

2025/11/11

Send us a text Welcome to Day 18 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...

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1:09

Affirmation Laugh Challenge - Day 17

Law of Happy with Lauren Tatner ·

2025/11/10

Send us a text Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...

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1:16

Affirmation Laugh Challenge - Day 16

Law of Happy with Lauren Tatner ·

2025/11/09

Send us a text Welcome to Day 16 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...

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1:21

Affirmation Laugh Challenge - Day 15

Law of Happy with Lauren Tatner ·

2025/11/08

Send us a text Welcome to Day 15 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for ...

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1:40

Affirmation Laugh Challenge - Day 14

Law of Happy with Lauren Tatner ·

2025/11/07

Send us a text Welcome to Day 14 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...

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2:27

Affirmation Laugh Challenge - Day 13 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/06

Send us a text Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...

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1:46

Affirmation Laugh Challenge - Day 12

Law of Happy with Lauren Tatner ·

2025/11/05

Send us a text Welcome to Day 12 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 13. ------------------------------ What is Laughter Yoga? ...

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2:12

Affirmation Laugh Challenge - Day 11 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/04

Send us a text Welcome to Day 11 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...

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2:42

Affirmation Laugh Challenge - Day 10 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/03

Send us a text Welcome to Day 10 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...

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2:43

Affirmation Laugh Challenge - Day 9 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/02

Send us a text Welcome to Day 9 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under ...

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