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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

13:41

Guided Meditation for Finding Safety in the Present.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/20

This soothing meditation helps you return to the present moment — the place where your body feels safe.Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.Part of the Easing Anxiety series.

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2:15

Your Daily 2 Minutes – Finding Safety in the Present.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/20

A grounding two-minute reflection to help you feel safe in the present moment.Return to your breath, your body, and the calm beneath anxious thoughts.Part of the Easing Anxiety series.

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12:41

Calm Session — Steady and Clear.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/19

This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you’ll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.It’s not about trying to be peaceful.It’s about allowing peace to rise naturally when you stop pushing and start noticing what’s here. Perfect for

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11:08

Guided Meditation for Breathing Through Tension.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/19

This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.Follow your breath into the tight places and soften them gently, safely, and with kindness.Part of the Easing Anxiety series.

en

2:14

Your Daily 2 Minutes – Breathing Through Tension.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/19

A calming two-minute reflection to help you soften tension in the body.Use your breath to create space, ease tightness, and return to calm.Part of the Easing Anxiety series.

en

11:31

Guided Meditation for Calming the Racing Mind.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/18

This gentle meditation helps soften the busy, overwhelmed mind.Learn to step out of the rush of thoughts and rest in the calm beneath them.Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.

en

2:09

Your Daily 2 Minutes – Calming the Racing Mind.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/18

A gentle two-minute reflection to help soothe a busy mind.Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise.Part of the Easing Anxiety series.

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10:47

Guided Meditation for Meeting Anxiety with Kindness.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/17

Begin the Easing Anxiety series with this gentle meditation.Today’s session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within.A soothing, grounding meditation for anyone feeling tense or overwhelmed.

en

2:29

Your Daily 2 Minutes – Meeting Anxiety with Kindness.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/17

Take two gentle minutes to soften anxiety with kindness.A short grounding reflection to help your body relax and your breath loosen.Part of the Easing Anxiety series.

en

13:25

Calm Session — Deep Ease.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/16

This Calm Session is a gentle invitation to return to your natural state of peace.Through slow breath, soothing awareness, and soft inner focus, you’ll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You’ll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you.This meditation isn’t about trying to be calm — it’s about remembering that you already are. In this session, you will:🌿 Release tension and

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10:33

Guided Meditation for Returning Home to the Heart.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/16

At the end of every journey, the path leads back home — to the heart.This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

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2:25

Introducing Next Week’s Theme: Easing Anxiety.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/16

Here’s what we’ll explore this week:Meeting Anxiety with KindnessCalming the Racing MindBreathing Through TensionFinding Safety in the PresentSoothing the Nervous SystemLetting Go of Worry LoopsLiving Lighter

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2:39

Your Daily 2 Minutes – Returning Home to the Heart.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/16

Come home to yourself in this final reflection from the Finding Balance series.Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.

en

11:01

Guided Meditation for the Space Between Doing and Being.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/15

Between every breath and every moment of action lies a space of calm.This guided meditation helps you reconnect with that stillness — finding peace in the pause between doing and being.Part of the Finding Balance series.

en

2:33

Your Daily 2 Minutes – The Space Between Doing and Being

Meditation Show. Guided Meditations for Healing,... ·

2025/11/15

Take two quiet minutes to pause between the doing and the being.This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.

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10:27

Guided Meditation for Balancing the Inner Voice.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/14

Your inner voice can either weigh you down or lift you up.This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself.Part of the Finding Balance series.

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2:33

Your Daily 2 Minutes – Balancing the Inner Voice.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/14

Your thoughts shape your peace.In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.

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10:52

Guided Meditation for Balance in Relationships.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/13

Relationships thrive on balance — between giving and receiving, closeness and space.This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath.Part of the Finding Balance series.

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3:00

Your Daily 2 Minutes – Balance in Relationships.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/13

Connection is calm when it’s balanced.Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.

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11:27

Guided Meditation for Listening to the Body.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/12

Your body always knows when something’s off — it just speaks quietly.This guided meditation helps you reconnect with your body’s natural wisdom, reduce tension, and restore inner balance through awareness and breath.

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