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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

00:39:38

Improve Digestion and Get the Most Out of Your Meals

Renegade Remission: Holistic Healing and Nutrition... ·

2023/07/24

You can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive problems are one of the number one concerns for most individuals. In this podcast episode we discuss 7 simple tips to help you improve digestion and get the most nutrition possible out of each meal! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:58:25

Making Family-Favorite Meals More Nutrient-Dense

Renegade Remission: Holistic Healing and Nutrition... ·

2023/07/17

When you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want to give up their favorite dishes. It is always our mission in this podcast to enable each person's health journey to be as successful as possible, so we want to help remove this roadblock! Join us in a very practical episode of the Renegade Nutrition podcast where we discuss how you can adapt some of your family favorite meals - like pizza,

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00:24:39

Optimize Your Kitchen for Healthy Eating

Renegade Remission: Holistic Healing and Nutrition... ·

2023/07/10

For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you

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01:13:48

Heavy Metal Toxicity and How to Safely Detox - With...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/07/03

Heavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day-to-day lives. In this episode, we sit down with Dr. Cori Stern, an expert in environmental toxins and detoxification, and discuss all things heavy metals and how to safely detox them from our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:44:48

Why Organ Meats are Essential and How to Actually...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/06/26

For thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outside of the US - still do this every day. Unfortunately, most of us in the US are not accustomed to eating anything other than skinless, boneless muscle meats, and we find organ meats off-putting. In this episode, we will discuss the myriad of benefits that come with eating organ meats, and tips and tricks that will help ANYONE like them, I promise! ---

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00:40:05

How Getting Dirty Boosts Your Immune System

Renegade Remission: Holistic Healing and Nutrition... ·

2023/06/19

Our immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first line of defense and is located right at the barrier of the inside and outside world because it is on our skin, in our mucosal lining in our nose and sinuses, mouth, lungs, stomach and gut lining. Without regular exposure to dirt, bacteria, and allergens, this part of our immune system can become compromised and overreact when it does encounter any sort

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00:36:09

Protect Your Body from Emotional Stress

Renegade Remission: Holistic Healing and Nutrition... ·

2023/06/12

Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened, by a predator or another animal, they have a physiological reaction: Heart rate goes up Blood flow goes up Muscles get filled with blood to help them run Respiration increases Digestion decreases The amygdala - responsible for fear and anger - fires off rapidly For humans, the

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00:57:25

The Emotional Roots of Chronic Disease

Renegade Remission: Holistic Healing and Nutrition... ·

2023/06/05

Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep roots in emotional stress, and until we deal with those roots, we will not find total healing. In this can't-miss episode we discuss the research behind how suppression of emotions leads to suppression of our immune system, and the development and progression of fatal diseases. --- Support this

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01:04:56

The Keys to Longevity

Renegade Remission: Holistic Healing and Nutrition... ·

2023/05/29

I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, we will discuss some of the most important steps you can start taking today to cut your risk of chronic disease in half, and increase not only your lifespan, but your healthspan! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:46:09

To Eat or Not To Eat - The Pros and Cons of Fasted...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/05/22

Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals. --- Support this podcast:

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00:32:23

How to Drastically Slow Cognitive Decline

Renegade Remission: Holistic Healing and Nutrition... ·

2023/05/15

Did you know that you can slow cognitive decline by as much as 60% with one simple supplement?? Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn't have to be! Tune in to this week's episode to learn what one single supplement has been clinically shown to dramatically reduce cognitive decline! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:55:01

10 Foods To Reverse Insulin Resistance

Renegade Remission: Holistic Healing and Nutrition... ·

2023/05/08

In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the devastating effects of imbalanced blood sugar! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:54:23

The Life Changing Magic of A Better Breakfast: How...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/05/01

Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and

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01:21:56

Everything You Need to Know About Alternative Sweeteners

Renegade Remission: Holistic Healing and Nutrition... ·

2023/04/24

One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the present! In this episode, join us for a comprehensive study all about the good, the bad, and the ugly of alternative sweeteners. We'll discuss the health benefits and detriments of common alternative sweeteners, such as honey, molasses, maple syrup, and agave, as well as stevia, monk fruit, and sugar

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01:15:06

Overcoming Anxiety and Depression: The Holistic...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/04/17

Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The diagnosis of Tara's younger son with autism prompted her to pursue the power of nutrition for her family's sake, and eventually to write a book and become a holistic practitioner. Since beginning her career in nutrition, Tara has helped thousands of people overcome difficult diagnoses and health

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00:50:54

3 Simple Habits to Be Healthier and Happier

Renegade Remission: Holistic Healing and Nutrition... ·

2023/04/10

In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think! Join us for a dive into why you may want to: Avoid the news Reduce time on social media / Get connected Put your phone down and find out how these seemingly benign habits might actually be destroying your physical, mental, and emotional health! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:42:19

The Incredible Medicinal Benefits of Functional...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/04/03

Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal toolkits for as long as 7,000 years, though they have recently gained popularity in modern nutritional medicine. Indeed, today we are only just realizing what ancient cultures have know for centuries: that mushrooms provide amazing benefits for immune, cardiovascular, endocrine, neurological, and

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01:04:22

The Shocking Solution for Acid Reflux and GERD

Renegade Remission: Holistic Healing and Nutrition... ·

2023/03/27

Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community According to the National Institute of Diabetes and Kidney Digestive Diseases, sixty million people experience heartburn at least once a month and twenty five million experience symptoms daily. Gastroesophageal Reflux Disease (GERD), is a more serious form of acid reflux, and is now statistically the most common

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00:50:33

Part 2: The Surprising Truth About Probiotics

Renegade Remission: Holistic Healing and Nutrition... ·

2023/03/20

Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use: When exactly should you take probiotics? Should probiotics be consumed with or without food? Should you take probiotics if you have an

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00:52:14

Part 1: The Surprising Truth About Probiotics

Renegade Remission: Holistic Healing and Nutrition... ·

2023/03/13

"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually useless, as some health professionals argue? Could they even be harmful? These are important questions, and it turns out the research around them is complicated, to say the least. As we discussed in our Gut Health 101 episode, an unhealthy gut is associated with a number of different chronic diseases. In

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253 results

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