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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:51:02

#13 Berlin Marathon - Bags Packed & Ready to Fly

The Flying RuNR ·

2023/09/22

Welcome to another thrilling episode of The Flying RuNR Podcast! In this installment, our bags are packed and we are ready to fly to the Berlin Marathon. Whether you're a seasoned traveling marathoner or just getting started, this episode is packed with insights and tips to make your Berlin Marathon experience unforgettable. We are joined again by our good Marathon Mate Stephen Tudjman who completed his Berlin Marathon in 2022, who shares his insights and experiences. Travel Advice: We share

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00:52:26

#12 Race Recap World Major Candidate Sydney Marathon

The Flying RuNR ·

2023/09/18

Welcome to a very special bonus episode of the Flying RuNR Podcast! In this episode, we're thrilled to have our Marathon mate, Stephen Tudjman, join us for an insightful recap of the Sydney Marathon—a strong contender to become an Abbots World Major Marathon. The event was held Sunday the 17th September. Sydney Marathon – World Major Candidate Race Recap Stephen brings a unique perspective to the table, as he served as a 7-hour pacer and sweeper during the event. His role involved supporting

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00:53:44

#11 Ayesha Razzaq Running for Positive Impact

The Flying RuNR ·

2023/09/15

Welcome to Episode 11 of The Flying RuNR podcast! In this exciting episode, we're thrilled to introduce you to the incredible Ayesha Razzaq. Ayesha's running journey began with a 5km fun run, but little did she know that it would ignite a deep passion for the camaraderie and community of race days. A pivotal moment in Ayesha's running story came when she had the opportunity to meet the legendary Robert de Castella. This encounter proved to be both inspiring and life-changing, as Ayesha

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00:49:47

#10 Six Star Journey with Sarah Coltrona 108th Aussie...

The Flying RuNR ·

2023/09/08

This week we are joined by an extraordinary individual who has not only conquered the world of running but has also made history in the realm of marathon racing. Meet Sarah Coltrona, a remarkable woman from Western Australia, who has achieved a feat that only a select few can claim – becoming the 108th Australian female to earn the prestigious Abbots Major Six Star Medal. This coveted medal is awarded to those who have successfully completed all six of the Abbots World Major Marathons, a remarkable

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00:58:25

#9 Everything You Ever Wanted to Know About the...

The Flying RuNR ·

2023/09/01

Hey there, folks! We've got an electrifying show lined up for you today. We're lacing up our virtual sneakers and diving headfirst into the world of the Chicago Marathon. From its humble beginnings to its status as one of the world's major marathons, we'll uncover the stories shaping this iconic event. Lace up your running shoes, because in this segment, we're taking a virtual jog around the iconic Chicago Marathon course. From the starting line to the thrilling finish, we'll

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01:08:20

#8 Body Maintenance with Wayne Cooley

The Flying RuNR ·

2023/08/25

Welcome back to another exciting episode of The Flying RuNR Podcast! In this episode, we have a special guest, Wayne Cooley, the founder of Cooley Health, joining us to dive deep into the vital topic of Body Maintenance for runners. Whether you're a seasoned athlete or just getting started on your running journey, you're in for a treat today. Wayne brings a wealth of expertise and insights to help you run safely, and efficiently, and maintain a healthy body along the way. 🏃 Exploring Body

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01:12:54

#7 Conquering Your Next Running Rut and Finding Your...

The Flying RuNR ·

2023/08/18

In this engaging episode, we dive into the world of runners' ruts and how to overcome them with our interactive discussion we have called, "Run Rut Rescue." Join us as we explore valuable insights and top-notch tips to break free from those occasional slumps and elevate your running game. Key Topics: Run Rut Rescue Game: Every runner encounters ruts, and we've got your back! Tune in to discover a playbook of personal strategies to bust through those challenging periods and regain

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00:59:55

#6 Michael Walton Recaps the Australian Outback...

The Flying RuNR ·

2023/08/11

We welcome our very special guest Michael Walton from the Australian Outback Marathon this week on the podcast. Michael has kindly agreed to join the Marathon Mates for this Episode where we will take a close up look at the Australian Outback Marathon which has just been held at Yulara. Michael is the Race Director of the Australian Outback Marathon and is the other half of the Travelling Fit Team. If you recall, we interviewed the Founder of Travelling Fit - Mari-Mar Walton way back on Episode

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01:06:29

#5 Rob de Castella: Empowering Lives through the...

The Flying RuNR ·

2023/08/04

In this inspiring episode, we have the privilege of sitting down with the legendary Rob de Castella, a former world-class marathoner and founder of the Indigenous Marathon Project (IMP). Join us as we delve into the heart-warming story behind IMP, a transformative initiative that empowers the lives of Indigenous Australians through running and self-discovery. Running a marathon is no small feat, and the journey to the finish line is filled with challenges. Rob shares some of the obstacles both

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01:08:57

#4 Mastering Your Next Marathon: Training, Preparing...

The Flying RuNR ·

2023/07/28

In this episode, we're diving headfirst into the world of marathon running! 🏃‍♂️🌟 Whether you're a seasoned marathoner or a first-timer aiming to conquer those 26.2 miles, this episode is our guide to successfully finishing your next marathon! Our panel shares tips, tricks, and strategies to help you master your next marathon from start to finish! 🎙️🏆 Key Points: 🏃‍♂️ Training for the Finish Line: Discover the essential elements we use for marathon training. Learn about mileage buildup,

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01:07:55

#3 Six Star Story with Terry Frew the 50th New Zealander

The Flying RuNR ·

2023/07/21

Tim takes the hosting reins this week as we share the inspirational story of Terry Frew who became just the 50th New Zealander to achieve the Abbots World Majors Six-Star medal. And if that wasn’t amazing enough, he did three of them after having a hip replacement. From New York in 2018, to Tokyo in 2023, he shares his journey and provides some insight for those who want to chase their marathon dreams. If you're passionate about running for enjoyment, fitness, and building connections, then this

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00:56:23

#2 London Marathon Ballot plus 10 Weeks to Berlin

The Flying RuNR ·

2023/07/14

This week, get ready to be thrilled as Tara grabs hold of the hosting reins! We're diving into the mesmerizing world of the London Marathon ballot and exploring exciting alternatives for those who unfortunately missed out. But hold onto your hats because the adrenaline is pumping with just under ten weeks left until the exhilarating Berlin Marathon! Brace yourself as Tim, Tara, and Tony gear up for this epic race. We can't wait to spill all the details about our intense training and where we

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01:19:44

#1 MariMar Walton Interview & Gold Coast Record Recap

The Flying RuNR ·

2023/07/07

Welcome to the inaugural episode of The Flying RuNR podcast! Get ready to be inspired by captivating stories and insightful discussions with our incredible guests and friendly panel, including Tony, Tara, and Tim. In this week's episode, we'll take a closer look at the record-breaking Gold Coast Marathon and have an enlightening conversation with the inspiring Mari-Mar Walton from Travelling Fit, Australia's Premier Marathon Travel company. If you're passionate about running for

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00:04:49

What is The Flying RuNR Podcast

The Flying RuNR ·

2023/06/26

What is The Flying RuNR Podcast? The Flying RuNR podcast, presented by the Marathon Mates, invites you on a journey of running, fun, friendship, and travel. Hosted by friends and passionate runners, this show celebrates the joy & adventure of hitting the pavement. You will enjoy captivating stories, race recaps, inspiring athlete interviews, & personal stories. Explore how running forges strong bonds and friendships. Get ready for a dash of wanderlust as they share six-star journeys,

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