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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

19:25

#1119 What Fasting Really Does to a Man’s Body After...

The Ben Azadi Show ·

2025/10/07

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin

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61:26

#1118 The 72-Hour Secret to Rewiring Your Body &...

The Ben Azadi Show ·

2025/10/06

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine

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19:06

#1117 I Dropped From 34% to 6% Body Fat Without...

The Ben Azadi Show ·

2025/10/05

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The

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16:50

#1116 The 9 Everyday Foods Linked to Cancer, Obesity,...

The Ben Azadi Show ·

2025/10/04

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making

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18:03

#1115 7 Strange Signs Your Fasting Is Actually...

The Ben Azadi Show ·

2025/10/02

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and healing How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting The emotional side of fasting—why

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15:35

#1114 Why America Got Fat on Lies While Japan Stayed...

The Ben Azadi Show ·

2025/09/30

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit.Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience

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51:47

#1113 Eat Your Way to Fasting Results – The...

The Ben Azadi Show ·

2025/09/29

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages.You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his

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23:01

#1112 Doctors Can’t Explain This: The Life-Changing...

The Ben Azadi Show ·

2025/09/28

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to

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16:24

#1111 7 Weird Signs You’re Actually Burning Fat (Even...

The Ben Azadi Show ·

2025/09/27

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the

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18:00

#1110 The Truth About Man Boobs: Estrogen,...

The Ben Azadi Show ·

2025/09/25

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and

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64:49

#1109 Doctors Lied. THIS Is the Real Cause of Belly...

The Ben Azadi Show ·

2025/09/23

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal

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48:21

#1108 Are Plants Making You Sick? – The Shocking...

The Ben Azadi Show ·

2025/09/22

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclaiming vibrant health. Together, they dig into why our modern obsession with plants and fear of animal fats may actually be fueling today’s health crisis

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21:29

#1107 Why Calories In vs. Calories Out Is Dead—and...

The Ben Azadi Show ·

2025/09/21

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the

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10:16

#1106 The Biggest Weight Loss Myth Doctors Still Tell...

The Ben Azadi Show ·

2025/09/20

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one.You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben’s personal journey of losing 80 pounds and

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13:52

#1105 Castor Oil Packs: The Surprising Nighttime...

The Ben Azadi Show ·

2025/09/19

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize

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18:38

#1104 The World’s Easiest 14-Day Fasting Plan to Melt...

The Ben Azadi Show ·

2025/09/18

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is

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19:27

#1103 The 5 Hidden Coffee Mistakes Destroying Your...

The Ben Azadi Show ·

2025/09/16

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew

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54:26

#1102 Blocked Lymph = Stalled Results: 5 Habits...

The Ben Azadi Show ·

2025/09/15

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep,

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14:36

#2001 The Shocking Truth About Ozempic: Why Natural...

The Ben Azadi Show ·

2025/09/14

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos. In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How

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20:25

#1100 The 7 Artery-Healing Superfoods That Unclog...

The Ben Azadi Show ·

2025/09/13

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode, Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery. You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for

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1,139 results

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