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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:12:42

Episode 113 - Living Out Values And Helping Others, Too

Healing through Pain ·

2022/07/25

In this two-part episode, we will talk about establishing core values and living them out. Part I also talks about the place that receiving generosity has in our journey towards health and wellness.

en

00:12:53

Episode 112 - It's Bigger Than Me. It's Bigger Than You

Healing through Pain ·

2022/07/20

How do we stay engaged in the habits that we know are good for us, even when it may be difficult? Take a listen.

en

00:13:27

Episode 111 - History Is Calling! We Don't Have To...

Healing through Pain ·

2022/07/18

We often use our history to make sense of the world around us. But, sometimes history and our current context are not compatible. Let's talk about the disconnect and why caution matters.

en

00:13:25

Episode 110 - Be A Lifelong Learner: Ask The Questions

Healing through Pain ·

2022/07/13

We get to know about the world around us by asking questions. We grow not only in knowledge but in life experience as we explore the 'whats' and the 'whys'. Commit to growing and learning; we will cultivate humility too!

en

00:11:16

Episode 109 - I Have A Question. Can You Help?

Healing through Pain ·

2022/07/11

Sure, there are such things as dumb questions. But must we comment on them? What if instead we practice patience, humility, and perhaps even generosity?

en

00:12:40

Epiosode 108 - It's In The Small Habits

Healing through Pain ·

2022/07/06

Change doesn't happen overnight, and rarely does it happen in one fell swoop. It is a systematic accrual of small steps over time that take us closer to lives of purpose, meaning, and intentionality! We can change - we just have to pick a place to begin!

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00:27:49

Episode 107 - A Conversation With Therese McAllister

Healing through Pain ·

2022/07/04

Cancer, healing, and rampant gratitude - Therese shares about her personal journey over the last decade which included a hard diagnosis and a commitment to owning and influencing her health. She is a local teacher - both in the areas of Language Arts and fitness - and is well loved by students of all types and ages. Listen to her narrative and words of encouragement for anyone who is considering investing in their health - here's how to get started!

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00:15:02

Episode 106 - Have I Created A Prison

Healing through Pain ·

2022/06/29

We might, with the best of intentions, decide on a structure or plan that helps move us towards our goals. But, is it possible we are creating our own prison? Take a quick listen!

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00:13:20

Episode 105 - Pick A Starting Point & Then Build

Healing through Pain ·

2022/06/27

Often, we want to overhaul all of the things. Let's take it one step at a time, and then build habits that help walk us towards physical wellness.

en

00:09:56

Episode 104 - Give It A Second Thought

Healing through Pain ·

2022/06/22

Sometimes, our thoughts can be stress-inducing. However, it is not the initial thought on which we should focus; it is the second thought that matters more. Listen to hear some more!

en

00:11:35

Episode 103 - So That's The Dream; What Does It Mean?

Healing through Pain ·

2022/06/20

Sometimes we are committed to the vision of how things are supposed to be. If our dreams don't come true, though, there is still hope for living a life of significance. Listen to hear how expanding out our understanding and figuring out our motives can propel us towards living well.

en

00:13:40

Episode 102 - What We Decide Matters

Healing through Pain ·

2022/06/15

Have you decided you can? Have you decided you can't? That decision can influence so much! Take a quick listen.

en

00:12:54

Episode 101 - That's My Process

Healing through Pain ·

2022/06/13

We tend to have predictable ways that we go through life events. When we tune in, we can better understand what happens when we are distressed. Once we identify our process, we can make decisions about if or how to do better!

en

00:11:56

Episode 100 - Other People's Change Is Not About Us

Healing through Pain ·

2022/06/08

When we want other people to follow our methods and ideas, we may have the best of intentions. But, what if we erroneously make it about us? Listen to hear more.

en

00:11:48

Episode 99 - Disagreement Is NOT Disrespect

Healing through Pain ·

2022/06/06

From hoarding to Julius Caesar, and client interventions to student reviews, this is a quick glimpse of how we assign meaning to things. Sometimes we might assign meanings that are quite harmful to relationships including the misnomer that disagreeing is disrespectful! If you find this helpful, please share!

en

00:13:45

Episode 98 - It Is Good To Both Give & Receive

Healing through Pain ·

2022/06/01

It can be difficult to accept help, however, there are connections and friendships that grow through both giving and receiving! As an aside, we may want to temper expectations of who should help. Take a quick listen.

en

00:10:45

Episode 97 - Memorial Day & Taking Inventory

Healing through Pain ·

2022/05/30

Often, life looks quite difficult when we are surrounded by hard headlines and scary stories. Amidst all that, we are living in some of the most blessed of times. Do we see it? Do we understand what's been sacrificed for us?

en

00:10:24

Episode 96 - Urgent vs. Vital: Which Do We Prioritize

Healing through Pain ·

2022/05/25

We are never going to strike the perfect balance, but when it comes to time, energy, and resources, we need to be looking at the things that are urgent and the things that are vital. It is important to prioritize well. Take a quick listen.

en

00:10:29

Episode 95 - Loving The Truth

Healing through Pain ·

2022/05/23

If we expect to invite change into our lives and invite others into healthier versions of themselves, the truth is a vital component. Listen for some key thoughts about how it can propel us towards helpful change.

en

00:12:16

Episode 94 - Want To Communicate Well? Be An Adult!

Healing through Pain ·

2022/05/18

Are we able to converse healthfully? Might we use "parent" strategies like power and authority? Might we use "child" strategies like tantrums and name-calling? What if we showed up as an adult in every conversation? Listen to hear more!

en

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