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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

61:19

257: Lindsay Webster: Mountain fitness, champion...

RMR Training Podcast ·

2022/10/31

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57:48

256: Proper tapering tactics, hydration for...

RMR Training Podcast ·

2022/10/24

In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick

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62:23

255: Hybrid station work vs compromised running,...

RMR Training Podcast ·

2022/10/17

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125:15

254: David Magida: Concurrent Hyrox and Deka...

RMR Training Podcast ·

2022/10/03

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72:28

253: Mike St. George -Physical Therapy for OCR and...

RMR Training Podcast ·

2022/09/26

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65:51

252: Tyler Veerman - Mountain Running vs OCR,...

RMR Training Podcast ·

2022/09/19

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67:49

251: Vivian Tafuto - Exponential hybrid improvement.

RMR Training Podcast ·

2022/09/12

Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun

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87:23

250: Shawn Stephens-Whale and Annie Dube - Spartan...

RMR Training Podcast ·

2022/09/05

Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun

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64:29

249: Kris Rugloski

RMR Training Podcast ·

2022/08/29

Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun

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70:59

248: Glenn Racz - Transitioning into hybrid fitness

RMR Training Podcast ·

2022/08/22

Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running

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60:54

247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine...

RMR Training Podcast ·

2022/08/15

In this epsiode we do a deep dive on 5 listen-submitted topics. When to focus on stations vs. running for DEKAFIT Pre-race nutrition and supplement stackHow to improve output on the rower and skiergHow long to run for HYROXBest diet to lose weight while training. 7-day free trial for Hyrox Training GroupFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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75:58

246: Dave Robinson - Using words to improve your...

RMR Training Podcast ·

2022/08/08

Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. Follow Dave https://www.workyourstories.com/On IGdaverobinson.coachFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube -

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80:03

245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker

RMR Training Podcast ·

2022/08/01

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77:15

245: Mark Falcone - Entrepreneurship in OCR

RMR Training Podcast ·

2022/07/25

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85:32

244: Melanie Lin of Virus International and Cali...

RMR Training Podcast ·

2022/07/18

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66:49

243: Michael Sandbach - Hyrox training and overcoming...

RMR Training Podcast ·

2022/07/11

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76:08

242: Alandra Greenlee - Mental Toughness for Hybrid...

RMR Training Podcast ·

2022/07/04

Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-solid mindset that has led to high-level performance. Follow Alandra on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter -

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81:22

241: Ryan Brizzolara and Shawn Roberts - Fast runners...

RMR Training Podcast ·

2022/06/27

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49:18

Nick Ryker - Savage Race Series Recap (TORC Talk)

RMR Training Podcast ·

2022/06/24

Nick Ryker talks about his 6th place finish at the Savage Race series. Support the members of TORC by becoming a Patreon Member

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102:25

Spartan Puebla Recap with Nic Maszk and Alicia Kueker...

RMR Training Podcast ·

2022/06/20

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421 results

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