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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

01:51:05

How Show Up Race Sharp / Explaining The New Elite...

RMR Training Podcast ·

2026/01/26

In this two-part RMR Training Podcast episode, Rich Ryan is joined by Meg Jacoby and Matt Mason (HYROX Rundown) to break down HYROX race preparation, long-term training progress, mindset, tapering, and the new HYROX elite qualification system.Learn how to build confidence for race day, avoid overtraining, and understand how the updated points system impacts elite and emerging athletes.Intro + Meg Jacoby (Training & Race Prep)00:00 – Welcome to the RMR Training Podcast03:45 – Why confidence comes

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01:31:17

RMR Evolution from the Previous Decade

RMR Training Podcast ·

2026/01/19

Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs.00:00 Intro + what this episode is about08:45

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00:40:35

Training Walking Lunges for HYROX

RMR Training Podcast ·

2026/01/12

In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down

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01:08:22

Wall Ball Training, What to do After an A race, and...

RMR Training Podcast ·

2026/01/04

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.00:00 New Year kickoff + dad life06:30 Supplement stack basics18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper36:50 Doubles vs solo + best wall ball methodRMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Listen to the RMR Training Podcast

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01:09:07

HYROX Lessons on Mental Resilience & Performance

RMR Training Podcast ·

2025/12/22

Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you’re proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the

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01:03:53

When and How to Change your HYROX Training

RMR Training Podcast ·

2025/12/15

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of

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01:13:01

ERG Secrets for HYROX Success ft. James Hall

RMR Training Podcast ·

2025/12/07

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine,

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01:22:23

HYROX Race Recaps 2025: Ryan Kent, Jack Driscoll &...

RMR Training Podcast ·

2025/12/01

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you for a stronger solo effort, what smart pacing actually looks like in real races, and just how fast elite times can realistically get.👉 Don’t forget to

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00:59:20

How Half Marathon Training Impacts HYROX Performance

RMR Training Podcast ·

2025/11/23

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes

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01:00:59

Rich Ryan on Training Smarter for HYROX: Threshold...

RMR Training Podcast ·

2025/11/16

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.0:00 – Why This Episode MattersRich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he’s the one getting grilled this time. 4:20 – Reflecting on His Fastest HYROX Season YetRich talks improvements, racing with confidence, and

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01:01:16

Short-Term Setbacks, Long-Term Wins // HYROX Recaps...

RMR Training Podcast ·

2025/11/10

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta, where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, Meg came out swinging in Maastricht, putting together her best race yet after nearly a year of rebuilding.We unpack what these performances mean, how each athlete’s training will change (or stay the same), and what lessons you can take into your own prep

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00:41:40

How to Build a Running program for HYROX

RMR Training Podcast ·

2025/11/03

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.Grab the free HYROX Running Guide + sample week in the show notes. It’s the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs

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01:11:30

The Interference Effect for HYROX Training

RMR Training Podcast ·

2025/10/26

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance.00:00 – Intro + Race Prep TalkRich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season.15:45 – The Interference Effect ExplainedWhat happens when you train strength and endurance at the same time — and why hybrid athletes can’t ignore it.28:30 – How to Train Without Burning OutMeg breaks down how she

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00:54:51

The Danger of Overtraining for HYROX

RMR Training Podcast ·

2025/10/19

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress management).What you’ll learnHow to spot under-recovery before it becomes a plateauWhen Zone 2 helps (and

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01:18:00

Planning your Training after a Race

RMR Training Podcast ·

2025/10/12

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stories, and behind-the-scenes HYROX insight!00:00 – Season Kickoff + Sponsor ShoutoutRich opens the episode with a nod to Roxop, the game-changing HYROX

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00:46:18

HYROX Hamburg Recap: Race Tactics Review

RMR Training Podcast ·

2025/10/06

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he’s making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that’s still bugging him.If you’re chasing your next HYROX PR, this episode gives you actionable pacing ideas,

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00:44:35

HYROX Training Secrets: What’s Working, What’s Not...

RMR Training Podcast ·

2025/09/28

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can’t just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and

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01:05:40

How to Show up Your Best on HYROX Race Day

RMR Training Podcast ·

2025/09/22

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn’t always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn’t necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper

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01:17:31

HYROX Training Q&A

RMR Training Podcast ·

2025/09/14

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productively tired and truly overtrained.You’ll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates

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01:13:43

How Long Does it Take to Improve Running, Biggest...

RMR Training Podcast ·

2025/09/07

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE vs. heart rate training and the realities of online coaching, this Q&A is

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409 results

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