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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

52:17

#430: The #1 Key Ingredient to Health & Happiness

The Jay Ferruggia Show ·

2022/05/06

It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym. Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should

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01:03:18

#429: The Cheat Code for Getting Jacked & Lean

The Jay Ferruggia Show ·

2022/04/29

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it. Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A. Training first thing in the morning? Here's what you need to know. [2:20] This

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01:03:03

#428: Optimizing Gut Health w/ Dr. William Davis

The Jay Ferruggia Show ·

2022/04/22

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive

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52:29

#427: Myth of Work-Life Balance, My Current Training...

The Jay Ferruggia Show ·

2022/04/15

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too. Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating

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44:40

#426: How to Build Big Arms, High Carb vs. Low Carb,...

The Jay Ferruggia Show ·

2022/04/08

Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training? I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn: What's the most important factor for muscle gain? [3:55] How many carbs

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52:10

#425: Best Workout For Fat Loss, Building Muscle on a...

The Jay Ferruggia Show ·

2022/04/01

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55]

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51:31

#424: Do Pull Ups Suck, Is 1 Set to Failure the Best...

The Jay Ferruggia Show ·

2022/03/29

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure versus a bunch of lower intensity sets? Are you wasting your time in the gym by doing too much and killing your gains in the process? Or is there a happy medium? Discover the shocking truth about these subjects and more in today's episode. What's the best thing you

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53:07

#423: How to Develop Lagging Muscle Groups, Increase...

The Jay Ferruggia Show ·

2022/03/25

You asked the questions, I've got the answers! Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer: What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist too?! [25:25] Why I'm

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18:56

#422: 3 of the Best Life Tips You'll Ever Hear

The Jay Ferruggia Show ·

2022/03/18

If you're satisfied living a life filled with mediocrity, this episode isn't for you. In favor of the participation trophy mindset? This episode isn't for you. If you enjoy being weak, fat, dissatisfied and undisciplined, this episode isn't for you. Content with being just another sheep in the herd? This episode isn't for you. But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I give you 3 of the

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40:57

#421: How to STOP Wasting Time in the Gym

The Jay Ferruggia Show ·

2022/03/16

Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels. They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you. Listen and learn: What training split to use for the best results. How to sequence exercises properly for more gains and

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01:09:23

#420: Get Jacked w/ Calisthenics Plus Weights ft....

The Jay Ferruggia Show ·

2022/03/09

Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training. Put simply, he knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. Listen as we discuss: 5 truths you need to know about strength training. [23:38] 4 principles to live by if you want to achieve your fitness goals. [42:13] What is the real value of training splits? [45:58] How to optimize your physical AND mental

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41:29

#419: Why 99% of People Who Work Out Fail Miserably

The Jay Ferruggia Show ·

2022/03/04

Don't do another rep until you listen to this episode. Seriously. Not a single one. I'm not exaggerating at all. You'll thank me after. I promise. Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? People have told me, "You can't teach THAT on a podcast." I said, "Watch me." I suggest taking notes and rewinding things I say 100 times over. Not just to hear my sultry voice. But to

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40:39

#418: The Real Secret to Getting and Staying in Great...

The Jay Ferruggia Show ·

2022/02/25

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock out on all exercises? How

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34:47

#417: The Best Lifting Split, Growing Your Glutes, &...

The Jay Ferruggia Show ·

2022/02/18

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode. Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to save. BiOptimizers -

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44:44

#416: 7 Hardgainer Training Myths That Kill Your Gains

The Jay Ferruggia Show ·

2022/02/12

A hardgainer is someone who has a difficult time gaining muscle no matter what they do. Usually they're skinny-fat. But they could just be skinny. And they could just be fat. Either way, they have less than optimal genetics for this stuff. This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing. In this episode I'm going to give you the TRUTH about how to get jacked and lean as a

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55:19

#415: The #1 Secret to Building Calves

The Jay Ferruggia Show ·

2022/02/05

Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it. So really no different than all the other stuff I've been telling you about fitness for the last quarter century. Not accepted at first... No "studies to prove it"... Completely different from the norm. Then all the sudden everyone accepts it as truth and starts doing it. And this episode is no different. I rant

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45:29

#414: The Surprising Truth About Your Inner Circle

The Jay Ferruggia Show ·

2022/01/29

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing. F*ck that. In 2022 we need to have higher standards than ever. We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships. To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a

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01:28:25

#413: Paleo Made Easy with Robb Wolf

The Jay Ferruggia Show ·

2022/01/15

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT. Listen as we discuss: Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white

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02:03:57

#412: How to Overcome Adversity: The Ultimate Guide

The Jay Ferruggia Show ·

2022/01/04

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast. Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. Key

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43:36

#411: How to Improve Your Brain Power

The Jay Ferruggia Show ·

2021/12/31

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy. Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your

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