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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

01:03:29

KNP578 - Become Harder Than Life With Kelly Siegel

The Brad Jensen Show ·

2024/05/31

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional success, emphasizing the beauty and abundance that sobriety has brought him. Kelly passionately shares his insights on living your best life, the

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58:49

KNP577 - Lifting Straps, Chiropractors, Courses,...

The Brad Jensen Show ·

2024/05/28

In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our candid opinions and insights on these popular subjects and discover what truly stands out in the world of health and wellness Free Week Trial in The Key

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01:03:44

KNP576 - Celebrity Trainer Chris Powell

The Brad Jensen Show ·

2024/05/24

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey. Free Week Trial in The Key Collective (coupon code:

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33:56

KNP575 - 7 Biggest Muscle Building Mistakes

The Brad Jensen Show ·

2024/05/21

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. Work With Brad - Apply Here Free Week Trial in The Key

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01:04:51

KNP574 - Who Are You Really? Identity and Personal...

The Brad Jensen Show ·

2024/05/17

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and

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59:45

KNP573 - How To Stop Self-Sabotaging

The Brad Jensen Show ·

2024/05/14

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential. Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Next Level

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01:01:16

KNP572 - Transformed: One Year, 115 Pounds - The...

The Brad Jensen Show ·

2024/05/10

In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to

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01:04:21

KNP571 - Boundaries, Dieting Without Tracking,...

The Brad Jensen Show ·

2024/05/07

In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully

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01:07:03

KNP570 - Take Your Strength Training To The Next...

The Brad Jensen Show ·

2024/05/03

In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together.

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57:33

KNP569 - How To Build Out Your Own Workout Program...

The Brad Jensen Show ·

2024/04/30

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your

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01:07:07

KNP568 - Building Out Your Own Training Program Part...

The Brad Jensen Show ·

2024/04/26

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective

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01:05:04

KNP567 - Next Level Insights: Exploring Trevor's...

The Brad Jensen Show ·

2024/04/25

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the

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57:13

KNP566 - The Dangers of Social Media in Your Health...

The Brad Jensen Show ·

2024/04/23

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable

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35:58

KNP565 - The Connection Between Stress and Weight...

The Brad Jensen Show ·

2024/04/19

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support

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46:02

KNP564 - The Power of Positive Motivation: Loving...

The Brad Jensen Show ·

2024/04/16

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness Join The Key Collective –

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49:17

KNP563 - Beyond Breath: A Deep Dive Into Breath Work...

The Brad Jensen Show ·

2024/04/12

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her

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30:18

KNP562 - Be Intentional and Take Inspired Action -...

The Brad Jensen Show ·

2024/04/09

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of

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25:02

KNP561 - The Game Changer: Embracing a Play-to-Win...

The Brad Jensen Show ·

2024/04/05

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination. Register for our Stress Masterclass – Click Here

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01:03:44

KNP555 – From Victim to Victor: Triumphing Over MS...

The Brad Jensen Show ·

2024/04/02

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a

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31:51

KNP560 - Prioritizing Growth: Making Time for Health,...

The Brad Jensen Show ·

2024/04/02

In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting

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