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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

83:28

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/06

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS

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9:52

What REALLY Causes HEART DISEASE ?? Revealed - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/06

Finally, the true causes of Heart Disease revealed by the American Medical Association. Here is the list of the things you should focus on and reverse, to reduce your risk of Heart Disease. Also included, the list of "risks" you can ignore while you focus on the important ones! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity --- Videos on Reversing Your Conditions --- Reverse Type 2 DM: https://youtu.be/kpGX39Khp04 Reverse Type 2 DM:

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83:21

Proper Human Diet Q&A with Dr Berry & NEIAHA!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/06

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON

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80:31

KETO/Carnivore/Fasting Q&A Got questions??

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/05

This is the place if you have questions about KETO, Carnivore, Fasting, or any Health/Medical/Nutrition topic! Join us, share with a friend, and ask your questions!! Dr Berry's Website: www.drberry.com 💟DAILY MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 LIVER

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21:21

Microplastic Dangers? [How to Avoid Microplastics] -...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/05

Microplastics and Nanoplastics are everywhere! You can not hide from them, you can only minimize your exposure. Microplastics have been found everywhere in the human body that we have looked. Nanoplastics are on every continent, in every home, and will eventually be in every body, even yours. Little research has been done on the health effects of microplastics in our bodies. The potential danger is very real and here's what you can do to protect yourself and your family. What are the long-term

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9:10

7 Signs of OMEGA 3 Deficiency Doctors Often Miss

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/04

Omega 3 Fatty Acids are vital for optimum health. But, are you getting enough? Should you take an Omega 3 supplement? What are the signs to look for. This video answers these questions and more. Omega 3 Rich Foods video: https://youtu.be/9JQBczWa6aU LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon

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8:16

The Dangers of Fried Food (Avoid these Dangers)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/04

Have you been told, and maybe believe, that all fried food is bad for your health? This video will help you a lot because it breaks down the different aspects of this belief, leaving only the logic and truth about fried food. Study about Fried Food: https://pubmed.ncbi.nlm.nih.gov/33468573/ Ignores the differences in oils and the differences in foods... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Proper Human Diet SUMMIT:

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12:12

HEART ATTACK Signs WOMEN Should NEVER Ignore - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/03

There is a list of unusual signs of Heart Attack that women often ignore, and this video will explain what you need to know. Some of these symptoms of Heart Attack in women don't seem serious at all, but they could be the only sign you get of a coming heart attack. I also include 3 true-stories from my ER experience as examples of these unusual signs in real-life situations. CDC info on Heart Disease in Women: https://www.cdc.gov/heartdisease/women.htm LIES MY DOCTOR TOLD ME:

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81:41

KETO/Carnivore/Fasting Q&A with the Berry's

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/02

You got questions? We got answers! Join us and invite a friend. From Low-Carb to Carnivore to Fasting, let's do this! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 LIVER Supplements: http://bit.ly/AncestralOrgans Eat REAL Meat:

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20:04

How Much FIBER Do You Need Each Day?

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/02

You have been told that fiber is great for your health, and even essential for cancer prevention. Let's discuss this and look at some revealing research that reveals exactly how much fiber you need in your daily diet. You might be surprised at the answer! Research: Fiber & Constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/12076480/ Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/16352792/ Dr Burkitt Quote: "America

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81:46

Diet & Health Questions with Dr. Ken Berry & Nurse...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/01

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the

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44:07

BABY FOOD Dangers (which BRANDS) What You Can Do

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/01

---SPECIAL REPORT--- Parents trust these BABY FOOD companies, and maybe they should stop! Arsenic and Lead & other heavy metals found in multiple major brands of baby food, many of these corporations KNEW their products were not safe and sold them anyway. Heavy metals like arsenic, lead, mercury & cadmium are most likely in every container of baby/toddler food from these companies. Many of the crisps/crackers contain high levels as well! Please help me share this story with every parent &

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39:48

Behind the Scenes Collaborative Science Conference 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/31

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the

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12:07

LOSE WEIGHT with an All Meat Diet (How Carnivore...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/31

Eating only meat for 30-90 days could be the Weight Loss Solution you've been looking for. Many people find that a Carnivore Diet is the way to Lose Weight when everything else has failed. This video helps you understand how it works, why it works and points you to the resources you need to achieve your weight loss goals! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo -----Videos to help you Lose Weight with Carnivore----- Meat causes Cancer?: https://youtu.be/HiApFq_t35U Meat causes Heart

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79:21

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/31

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : https://www.drberry.com/waitlist ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD) American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore

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86:03

LowCarb/KETO/Carnivore/Fasting Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/30

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat:

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67:53

LIVE: Dr Berry & Registered Dietitian Michelle Hurn |...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/30

Michelle Hurn, RD, LD joins us today to discuss what wrong with the educations Dietitians get. Also, her journey from an unhealthy grain-eater, to a very healthy & athletic meat-eater. Got questions?? Dietitian's Dilemma book: https://amzn.to/37nXwVw Michelle's website: https://thedietitiansdilemma.net/ Michelle's Twitter: https://twitter.com/MichelleHurnRD Michelle's IG: https://www.instagram.com/runeatmeatrepeat/ Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops:

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101:18

KETO-CTA STUDY FINDINGS REVEALED with Dave Feldman

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/29

Does having high LDL-cholesterol increase your risk of having a heart attack? If you are worried about having high LDL-C due to eating a Keto or Carnivore diet then this video will help you. Research continues to come out showing that high LDL-C is not the danger it was once believed to be, and that there is No association between high LDL-C and the progression of plaque in the heart arteries... Lastest Research video: https://youtu.be/aJobOSRdIOM LMHR phenotype: doi.org/10.1093/cdn/nzab144 LMHR

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81:45

KETO/Carnivore/Fasting Q&A with Dr Berry & NeishaLovesIt

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/29

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! As always, if a Proper Human Diet has helped decrease your symptoms then please Share your story in the comments and online. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME:

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8:56

DOCTOR: Who do You Work For?? Big-pharma or Patients?

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/07/28

SHARE this with your Doctor, If might improve their lives and yours... It time for doctors to decide who they are really working for! Is it for the long-term health-span and life-span of patients, or is it for the long-term profits for self and big-pharma? I used to be the idiot doctor who knew all the latest pills and injections and wanted to be friends with all the drug reps. I wanted to be the doctor who spoke about new drugs to other doctors (it pays very well and the fancy dinner is free). If

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