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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

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All Episodes

1:17

Run: Ghazal Poem

Run to Write ·

2022/03/17

Poem of the Day: Run: Ghazal Poem The road and a pair of sneakers is it run Step out into the cold crisp air commit run Ground beneath, the sky above wide-open, run Space to swing arms, pump legs no time to sit run Longer the distance the more connected, run The mind, body, and heart show up don’t quit, run Runner enjoys the solitude, calm, peace run Miles of road stretched out ahead builds grit run The road I love no matter the weather, run I thank God

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1:03

We Ran Today

Run to Write ·

2022/03/10

Poem of the Day: We Ran Today I ran today Three simple words I ran today My way to shine light Today’s all right Bird song in the air Ponytail sways without a care I ran today My energy is up Coffee in my cup Breakfast varies Oatmeal, banana, and berries I ran today Thankful for my food Blessed with my mood Gratitude for the miles Appreciation and smiles I ran today High five to you If you ran too It’s all good We ran today! Thank you for reading and listening. Have a

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Do you run?

Run to Write ·

2022/03/03

Poem of the Day: Do you run? Is it to prove something To someone Is it to beat someone Or something Is it to escape Do you run? Is it for a certain time? To maintain a pace To log the miles Do you run? Alone on the trail Be with your thoughts Nature to awaken you Solitude Do you run? Yes, I do Run to forget Run to be free Run to let go Run to be me Mind and body Heart and breath I run to connect it all I do run It’s when I like myself the best Thank you for listening

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0:58

A New Path

Run to Write ·

2022/02/24

Delaney and I will be reading a poem together this morning. Enjoy! Poem of the Day: A New Path Hilly climbs surround you Challenges you need to face The only way is up Gulp Do I have what it takes Can I handle this detour? It came out of the blue Do I embrace this new path Or dig my heels in and stew You can do this I hear a voice Yes you have what it takes Accept the road your on One small step I know you can take Keep pushing courage Grab my hand Keep your eyes and heart

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0:45

The Comeback

Run to Write ·

2022/02/17

The poem today is from chapter eleven, The Comeback, from My Road: A Runner’s Journey Through Persistent Pain to Healing. If you haven’t picked up the book and wondering if it’s for you check out some of the reviews here. Have a great Thursday and thank you for listening in. Poem of the Day:Running is my buddy Even when it's muddy Some people think I'm crazy But I wasn't born lazy Running is for me As far as I can see I get to be who I am It's my jam I feel strong and free YIPPEE! This is a

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0:56

Take a Chance

Run to Write ·

2022/02/10

Happy Thursday! Here is Delaney Hughes reading a poem out loud from Run to Boston: Poems for the Marathoner. Enjoy! AND Take a chance on you! See you at Lunchtime! Link Below for Run to Write Community. Julie Hughes is inviting you to a scheduled Zoom meeting.Topic: Run to Write Community Time: Feb 10, 2022 12:15 PM Eastern Time (US and Canada)Join Zoom Meeting here: Run to Write CommunityPoem of the Day: Take a Chance Take a chance Lace up your sneakers Take a chance Step out the door Take a

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1:25

Run for Coffee

Run to Write ·

2022/02/03

Happy Thursday! It was great to see some faces at the first Run to Write Community! Thank you so much for showing up and writing with me. I can’t wait to schedule the next one soon! Reminder: You are doing a great job. I love you. Poem of the Day: Run For Coffee Run for coffee That’s how we roll To keep the legs moving Cold wind blows When the air is frozen Our eyelashes too Run for coffee Is our view Bound along snowy roads Faces covered, eyes peek out FIVE MORE MILES-we

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1:12

Magical Pavement

Run to Write ·

2022/01/27

Poem of the Day: Magical Pavement Outdoor runs refresh her soul Connected to nature makes her whole Wonder and miracles all around Her feet barely touching the ground Magical pavement A carpet ride Her senses come alive Trees draped with snow Branches outstretched wide Welcome enchanted runner we are your guide Chimney smoke clings the air Pine needles peek out of the snow, stare Winter birds singing above Her heart permeates with love Appreciation for her

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1:32

A Will, A Way

Run to Write ·

2022/01/20

Poem of the Day: A Will, A Way The wind is fierce As she begins her climb Lean forward, head down Arms pump to get her knees up She shortens her stride The hill is the obstacle She needs to confront No way around it but up You could turn around Begins the conversation Resign to the elevation You don’t need to climb this hill Turn around, aren’t you feeling ill? The thoughts zoom in But she is ready- I will climb this hill Strong and steady I will not back down I will keep pushing

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1:19

First Bright Spot

Run to Write ·

2022/01/13

Poem of the Day: First Bright Spot Light vest flashing bright Hat with a light Reflective vest with phone Flashlight on, I’m in the zone I got all the lights so I glow A 50 minute run in the dark, go! Roads clear though snow is coming No matter, my mind-body humming I’m alert to cars as they pass In and out of driveways fast Gas stations, stop signs Do they even see me shine? A truck speeds out of the lot doesn’t bother to spot Me running on the side He zooms out in his ride I’m

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0:14

Here I Come

Run to Write ·

2022/01/06

Listen in as Brindsley reads from Run to Boston: Poems for the Marathoner. I hope you find yourself humming today. Poem of the day: Here I Come Boston Marathon here I come Many years to achieve this one I will keep on training My mind is gaining I'm running the roads as I hum This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:45

Running Moon

Run to Write ·

2021/12/30

I have some help today on this episode. My daughter Delaney reads one of her favorite poems from Run to Boston: Poems for the Marathoner. Do you have a favorite? Share in the comments below. Poem of the Day: Running MoonHello Moon Good morning to you Hanging high in the big dark sky The clouds have made way For your silver shine What a joy this morning It makes it easier to see It’s my giant lightbulb It’s just as special as the sun Following me as I run Up and down hills, around turns

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2:17

Another way into "My Road"

Run to Write ·

2021/12/16

Here’s an audio file of me reading a few paragraphs in Chapter 16 of My Road: A Runner’s Journey Through Persistent Pain to Healing. Hearing things often can bring awareness to something we may have missed on the page. Listen to this again, read this section out loud in your book or to someone else. Write it down in your journal. Where are you seeing bioplasticity work for you? Poem of the Day:I am BioplasticPain can change, I've learned Sensitivity not fixed I'm bioplastic This is a public

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