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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:20:41

12 Grocery Tips for Saving Money - Nutrition Nuggets 63

My Wife the Dietitian ·

2024/04/24

Going to the grocery store can feel like a trip that breaks the bank. Without enough planning and making a list of essential staples that are needed, it's easy to go over budget for food shopping. In response to a listener question, we discuss 12 actionable strategies to save money on groceries. We also refer back to: Ep 8 Grocery Tour Ep 78 Budget Friendly Grocery Tips with Joni Rampolla, RD Ep 49 Budget Healthy Eating - 20 Grocery Items for your List Enjoying the show? Consider leaving a 5

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00:59:04

Ep 121. Tips for Reducing Heartburn with Amy Archer, RDN

My Wife the Dietitian ·

2024/04/22

Heartburn is a common health condition that most people experience at least one time in their lives. Acid reflux aka heartburn, can turn in to GERD (gastro-esophageal reflux disease) which is a chronic and persistent condition from ongoing heartburn. About 20% of the population require medication to help relieve their severe symptoms of acid reflux and require medications, such as PPI's (proton pump inhibitors). On today's interview, we speak with dietitian and author, Amy Archer, from the

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00:14:57

Is Cauliflower Rice Healthy? - Nutrition Nuggets 62

My Wife the Dietitian ·

2024/04/17

Rob surprised Sandra by making cauliflower rice in the food processor and adding it to a stir fry. She couldn't identify, or guess what it was.Today, we discuss what it is, why people use it, and what the health benefits are of including cauliflower with meals throughout the week. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our

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00:49:18

Ep 120. What's For Dinner? Meal Plan and Prep for...

My Wife the Dietitian ·

2024/04/15

"What's for dinner?".....the most common question heard in households around the country during the 'witching hour' (after school/work 4-6pm) most days :)Having a plan for the week and the supplies can really help ease the stress and provide some foundational structure for variety and balance. There's benefits to having a plan and, as many people have discovered, failing to plan can mean planning to fail with more impulsive decisions, eating convenience food items, like

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00:20:51

What Kind of Exercise Should I Do - Nutrition Nuggets 61

My Wife the Dietitian ·

2024/04/10

Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them."What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time. What IS the best exercise and how often should people work out? Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about

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00:40:28

Ep 120. Why You Should Include Collagen in Your Diet

My Wife the Dietitian ·

2024/04/08

Collagen is abundant in our bodies and it is the 'glue' that keeps the body all together and in tact. Today, we discuss what it is, what the functional benefits are, digestion, absorption, and the main sources of collagen to include in our diet. Check out the new blog article on our website all about collagen - Benefits of Collagen⁠. The book ⁠The Collagen Diet⁠ by Pam Schoenfeld, MS, RD, LDN, is also an excellent resource. Enjoying the show? Consider leaving a 5 star review, and/or

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00:16:19

Hummus and All of its Faces - Nutrition Nuggets 60

My Wife the Dietitian ·

2024/04/03

With our mission to help spread some evidence-based nutrition information, with a touch of spice and humour, we are trying to help people increase their intake of beans/legumes/lentils/pulses and chick peas. One question Sandra receives from clients is, how do I incorporate more beans into the weekly diet? Hummus, a chick pea bean spread, is a great example of a healthy, delicious and versatile food to include. Today, we discuss substitutions for making homemade hummus and a variety of ways to

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00:36:26

Ep 119. The Hunger Scale - What Is It?

My Wife the Dietitian ·

2024/04/01

Do you hear yourself saying, "just one more bite, and then, you can have dessert." We need to stop this. Stop bartering with food. Trust your kids' own hunger. As adults, we have to tune in to our own internal hunger cues too. This helps with more mindful and intuitive eating. Tune in to our discussion today, all about the hunger scale. We reference "⁠French Kids Eat Everything and Yours Can Too" by Karen LeBillon Enjoying the show? Consider leaving a 5 star review, and/or

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00:25:38

Hormones and Sleep Problems - Nutrition Nuggets 58

My Wife the Dietitian ·

2024/03/27

We received a question from a listener, who states, " I used to sleep like a log with no issues whatsoever. But, now my hormones are changing, as, I'm in midlife and sleep is becoming more of a problem. I go to sleep and then wake up and can't get back to sleep. Is there anything that I can do?We discuss five strategies to help with getting into a regular rhythm, matching with the circadian rhythms of our day/night cycle to help improve our quality of sleep once our head hits the

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00:49:45

Ep 118. Eating for Diabetes with Tara Rood, RDN

My Wife the Dietitian ·

2024/03/25

With the growing incidence of type 2 diabetes affecting younger and younger people, there's a lot of confusion and questions about what to eat with diabetes, and how to prevent developing diabetes, if an individual gets a pre-diabetes diagnosis. Talking with "The Diabetes Dietitian" Tara Rood, RD CDCES (Certified Diabetes Care & Education Specialist) who has been working with people managing diabetes for over 15 years, we discuss some real actionable strategies and steps to take

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00:17:14

Easy Smoothie Bowl Ideas - Nutrition Nuggets 58

My Wife the Dietitian ·

2024/03/20

Is it a smoothie or overnight oats? Some even refer to them as 'smoothie soups', but, whatever you call it, they are tasty, nutritious and a great, balanced way to include a variety of different foods into one meal or snack. Today, we discuss three different recipes of smoothie bowls for yourself and/or family, and what goes into them. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website

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01:01:41

Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN

My Wife the Dietitian ·

2024/03/18

Taking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors. Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert. Check out Liz's article on our blog https://sandragentleman.com/longevity-foods/ Liz' Healthy Table https://www.lizshealthytable.com/ Liz's podcast, Eat, Drink Live

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00:16:29

Registered Dietitians - The Best Source for Nutrition...

My Wife the Dietitian ·

2024/03/13

March is Nutrition month and March 9 is Dietitian's Day in Canada (Mar 13 in the US). After practicing as a Registered Dietitian for over two decades (26 yrs), a common question that I hear is "What's the difference between a Dietitian and a Nutritionist?" There are many sources of health and nutrition information these days and lots of so called 'experts'. Social media is full of influencers who promote nutrition, have different ideas, diets, and health claims. We delve

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00:49:42

Ep 116. Constipation - Foods to Help

My Wife the Dietitian ·

2024/03/11

As a population, our bowel habits are in the toilet.....literally, they are stuck. Constipation is a big problem for many people, either occasionally, or chronically. With long standing sluggish bowels, your health can pay the price. Tune in to our episode today to learn all about constipation, why it's so common, and how to remedy with diet and lifestyle. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our

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00:22:17

Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.

My Wife the Dietitian ·

2024/03/06

With so many of Sandra's clients (all ages) who do not like eating fish, including seafood and shellfish, we discuss the importance of omega-3 fatty acids, which are essential to health and prevention of some of the most common conditions and diseases. With the acronym SMASH, we cover the fatty, cold water fish that have high levels of omega-3 fatty acids and are lower in heavy metals, like mercury. Tune in to learn more about these nutrient-rich powerhouses. Enjoying the show? Consider

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00:54:02

Ep 115. Eating Local with CSA Farmer Joanne Priestland

My Wife the Dietitian ·

2024/03/04

If you have ever been to a Farmer's Market or bought fresh produce from a farm stand on the side of the road, it's apparent there's a big difference in how the food looks, tastes, and the way you feel when you support local. Today, we interview a local farmer, who has committed her time and livelihood to growing food and selling it through a weekly CSA (community supported agriculture) produce box. We take a deep dive into the benefits of eating fresh, seasonal vegetables, and why

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00:17:10

Are White Vegetables Part of the Rainbow? - Nutrition...

My Wife the Dietitian ·

2024/02/28

Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?" Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits. We discuss a variety of colours and how they fit in the rainbow. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign

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00:57:01

Ep 114. Food Security Problems and Solutions with...

My Wife the Dietitian ·

2024/02/26

On today's show, we interview Shannon Dobbs, author of "The Food Waste Rescue Manifesto: 9 Mistakes in Food Rescue We Need to Stop Making Now". Shannon is passionate about making changes to our current food system. He has created several initiatives including programs for food waste reduction, studying the effects of food waste on climate change, and ensuring equal access to healthy fresh food for everyone, especially low income families and rural communities. Shannon believes there

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00:25:52

How to Make Your Salad a Meal - Nutrition Nuggets 54.

My Wife the Dietitian ·

2024/02/21

Today, we talk about taking your salad to the next level. You can turn any salad into a whole meal, by adding a few certain ingredients, which fit in with that healthy plate ratio we often discuss. Tune in to hear how to build a well-balanced and delicious salad for a meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media

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00:43:22

Ep 113. Eat Well to Feel Better with Mindy Yoder, RD

My Wife the Dietitian ·

2024/02/19

Many women have a goal to lose weight.....and after deeper exploration and reflection to find what's driving their reasons for wanting to lose weight, they often discover that they just want to feel better in their own body, improve their energy, help their digestion to feel less bloated, and feel better overall. Today, we have a conversation with dietitian, Mindy Yoder. Mindy is based in Buffalo NY, and through her private practice, helps women align their nutrition with their lifestyle and

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366 results

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