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PODCAST

Join The Movement Movement

Join The Movement Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health fitness & nutrition

All Episodes

00:00

The Problem With Stretching

Join The Movement Movement ·

2020/08/26

You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do? Well, we're going to find out more about that on today's episode with my guest Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University.

en-US

00:00

Get Fit and Strong Without a Gym

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2020/08/19

Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that with my guest today, Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry.

en-US

00:00

Change Your Gait, Change Your Life

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2020/08/12

What are the most important lessons you could learn about getting in shape that you would get from 90-year-olds who were in a mall? We're going to find out why that may be true, and we have much, much more with Dr. Courtney Conley in today's episode of The MOVEMENT Movement Podcast.

en-US

00:00

How to NOT Pick a Good Shoe

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2020/07/15

I'm going to give you some negative advice, how to not pick a good running shoe on today's episode of The MOVEMENT Movement podcast. I think it's important to know how not to do things in order to inform how to do things. Even when I'm teaching people how to run naturally or run barefoot, I'll often have them exaggerate bad patterns because that way it really highlights what that pattern is and makes it easier to start doing something different.

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00:00

What Shoes Did Jesus Wear?

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2020/07/08

What shoes did Jesus wear? Or Moses or Muhammad or Buddha? Well, we're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast where people will want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.

en-US

00:00

Does Barefoot Running Cure Injuries?

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2020/07/01

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day. Let's find out more with my guest today, Peter Francis, a lecturer in sports, exercise and rehabilitation science at Leeds Beckett University.

en-US

00:00

Don’t Build Core Strength

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2020/06/17

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? That's what we're going be diving into today with my guest Jae Gruenke, a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Jae has been helping runners from beginner to Olympian improve their form since 2003. She is a Feldenkrais practitioner, and uses this method of movement education to help runners improve their form and improve their

en-US

00:00

Build Better Feet

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2020/06/10

How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We’re going to find out more about that on today’s episode on The MOVEMENT Movement podcast with my special guest Petra Fisher. It’s awfully hard to enjoy life when your body hurts. By giving your body more and better movement is an investment in your future – and it also makes life better right now.

en-US

00:00

The Truth About Recovery Shoes and Sandals

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2020/05/27

You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.

en-US

00:00

Native American Running Tips

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2020/05/20

Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it? Today's guest is Joseph Mora, originally from Southern California, he's been running on and off for most of his life, running in the bare foot fashion for about 10-12 years. Joseph has been a student of Native American thought and philosophy for most of his life. He lives in the Southwest and has a lot of roots

en-US

00:00

Running Safely and Comfortably During COVID-19

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2020/05/13

How can you run safely and without endangering others, during this COVID-19 crisis? If you're a runner, or this is actually true if you're walker or a hiker. But I want to focus on those of you who are runners, and discuss this whole thing about safety. Now, obviously, I'm not a doctor, I don't play one on TV, I don't play one on the internet, I don't play one when I'm podcasting.

en-US

00:00

What do shoes REALLY cost?

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2020/04/29

You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid? I know that's a weird sounding question, but we're going to find out what the real cost and value of shoes are, on today's episode of The MOVEMENT Movement Podcast.

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00:00

Be Bad At Many Things

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2020/04/22

Whatever activity you're doing, whether it's Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we're going to be looking at that and much, much more, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, typically starting with the feet first. because those things are your

en-US

00:00

What Research Says About Comfortable Shoes – And...

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2020/04/08

The recent scientific as severe shocked me and probably will shock you as well. Women have no feet. Yes, you would be right. Women have no feet at least, that seems to be the way big footwear companies treat women and their feet. And we're going to find out more about that on today's episode with my guest Founder and President of Heeluxe, Geoffrey Gray.

en-US

00:00

How Long Do Shoes Last?

Join The Movement Movement ·

2020/04/01

You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you don't replace them in time, and when do you replace them? Well, I have answers to both of those questions in today's episode of The MOVEMENT Movement Podcast, the podcast for people who like to know the truth about what it takes to have a happy, healthy, strong body. starting with the feet first.

en-US

00:00

Better Breathing, Better Health?

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2020/03/25

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko's breathing method.

en-US

00:00

Stressed About COVID-19? This Could Help…

Join The Movement Movement ·

2020/03/18

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today's somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.

en-US

00:00

Season 1 Replay: Minimal Barefoot Shoes

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2020/03/11

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'?You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast.

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00:00

Don’t buy running shoes if you don’t know THIS

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2020/02/26

If you don’t know physics, you shouldn’t be buying running shoes. I will tell you why, and I’m also […]

en-US

00:00

Pro-Science Barefoot Fantasies

Join The Movement Movement ·

2020/02/19

If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foundation.

en-US

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