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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

26:03

88: The Enemy Within: How to Recognize and Conquer...

Cheers to Your Success! ·

2023/02/27

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about self-sabotage and howour conscious or unconscious behaviors and thoughtscan hold us back from achieving our goals or reaching our full potential. When we engage in self-sabotaging behaviors, we essentially create roadblocks that impede our progress and prevent us from moving forward. This can manifest in various forms, such as procrastination, self-doubt, negative self-talk, fear of failure, and so on. Self-sabotage can

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51:23

87: Interview with Success Coach Barbara Nixon: Are...

Cheers to Your Success! ·

2023/02/20

OVERVIEW: In this episode of Cheers to Your Success! Ashleybrings on Success & Leadership Coach Barbara Nixon. They chat about all things related to goal setting, setting better boundaries, self-care, and how to audit your life to determine if you're doing things that supports your goals and dreams. Barbara has 25 years of experiencein this field and drops tons of tips andstrategiesthat will help you elevate your life and tackle your goals. IN THIS EPISODE WE DISCUSS: Howdo you audit

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16:17

86: Are you ALL-IN or ALL-OUT?

Cheers to Your Success! ·

2023/02/13

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about the difference between being ALL-IN vs. ALL-OUT. You can't have one foot out of the door and expect to see great results. To accomplish your goals, you have to go ALL-IN, but it's easy to sabotage your results without even being aware of it, so this episode will help you determine if you're ALL-IN or ALL-OUT. This episode will give you some action steps to take if you're ready to tackle your goals. IN THIS EPISODE WE

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19:56

85: Tips To Help You Macro Track With Accuracy

Cheers to Your Success! ·

2023/02/09

OVERVIEW:In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you tune into this episode. You will walk away with many tips to ensure you're accurately tracking! IN THIS EPISODE WE DISCUSS: Why is it important to measure your foods Guesstimating your portions vs. measuring your portions Tips to navigate My Fitness Pal Accuracy is

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37:13

84: All the benefits you get from completing a...

Cheers to Your Success! ·

2023/02/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley will change your mindset on Reverse Dieting. If you're currently doing a Reverse Diet or thinking about starting one, this episode will help you see all the benefits of completing a Reverse. If you have been yo-yo dieting for years, this is one of the best things you can do for your metabolism and body. IN THIS EPISODE WE DISCUSS: Why do you need to Reverse Diet Why is it so important to push until the end What benefits do you get

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34:55

83: What You Should and Shouldn't Do For Fat Loss &...

Cheers to Your Success! ·

2023/02/02

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look like, setting many of us up for failure. This episode is for you if you are overwhelmed and need clarification about what you should or shouldn't be doing. Ashley also breaks down what she is doing to work towards some of her own health goals. IN THIS EPISODE WE DISCUSS: What

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44:15

82: Interview With Ali Damron: Hormones that impact...

Cheers to Your Success! ·

2023/01/30

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, and discusses the importance of hormonal health. Something could be off if you want to learn more about your hormones and symptoms; this episode is for you. You will walk away knowing so much about key hormones impacting your health, weight loss, fat loss, menstrual cycles, and PMS symptoms. IN THIS EPISODE WE DISCUSS: Hormones that impact your health Signs your hormones are not

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12:40

81: Take my FREE Metabolic Damage Quiz

Cheers to Your Success! ·

2023/01/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley goes over the detailsabout her BRAND NEW Metabolic Damage quiz. This quiz is 100% FREE and designedto help you determineif Metabolic Damage is holding you back and preventing you from reaching or maintaining your goals. IN THIS EPISODE WE DISCUSS: What is the Metabolic Damage Quiz Who is the quiz for Whathappens after you take the quiz CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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38:16

80: What is Metabolic Fix?

Cheers to Your Success! ·

2023/01/19

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about what her company,Metabolic Fix™ does and how they approach sustainable weight loss and fat loss. She dives into what her mission is and how she wants to make a positive impact. Tune into this episode if you want to learn more about Metabolic Fix. IN THIS EPISODE WE DISCUSS: What is Metabolic Fix What do we do and what does Metabolic Fix stand for What is our mission and promise to you CONNECT WITH

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55:55

79:[What is Your Why Series] Client Interview with Susan

Cheers to Your Success! ·

2023/01/16

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Susan. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation aboutSusan's WHY and what keeps her moving forward. Susan is in her mid-70s, has been lifting weights for over 15 years, can do 17 unassisted pull-ups, tracks her macros religiously, and is one of the most inspirational women I have ever met. I have had to honorof working with her 1:1 for 15

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14:32

78: Tips to jump start your metabolism and lose body fat

Cheers to Your Success! ·

2023/01/09

OVERVIEW: In this episode of Cheers to Your Success! Ashleyshares severaltips that will help you jump start your metabolismand start burning body fat today. If you're feeling off track and read to rev your metabolisminto high gear this episodeis for you because you will walk away with simple, but effective tips that will help you increase your metabolism to burn body fat with more ease. IN THIS EPISODE WE DISCUSS: Does cardio or weight training increase your metabolism Do you need to eat

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36:37

77: Cheers To Your Success in 2023

Cheers to Your Success! ·

2023/01/02

OVERVIEW: In this episode of Cheers to Your Success! Ashleydoes a recap of her highs and lows in 2022. This episodewill inspire you to take more messy action and leap before you're ready. If you're ready toattack your goals in 2023, be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: Whatinspired me to do the unthinkable Can you feel happiness and sadness at the same time Taking action is uncomfortable and here is why CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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32:11

76: Training Around Your Monthly Cycle

Cheers to Your Success! ·

2022/12/26

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats with you about how to train around your period.The follicular phase begins from the first day of menses until ovulation.The luteal phase happens in the second part of your menstrual cycle. Itbegins around day 15 of a 28-day cycle and ends when you get your period. Your energy and strength will fluctuatethroughout the these two phases. You will walk away from this episodehaving a better understanding of your hormones and how

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18:15

75: My Grateful Episode

Cheers to Your Success! ·

2022/12/24

CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching Programs:metabolic-fix.com Facebook:Connect Here! Email:info@purfitstudio.com RESOURCES: Are you ready to start thethe Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner,NOWis your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase:Repair, Rebuild, and the Results phase. We will support you from

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53:19

74:[What is Your Why Series] Client Interview with Elyse

Cheers to Your Success! ·

2022/12/19

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Elyse. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Elyse's WHY and what keeps her moving forward when life is happening NON-STOP. As a busy mother, wife, and doctor, she has successfully lost 20 pounds and over 20 inches and kept it off 100% sustainably. Throughout this episode, you will learn that weight loss hasn't been the only

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37:29

73: Is lazy coaching becoming the norm?

Cheers to Your Success! ·

2022/12/15

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an honest conversation with you about thecoaching industry and if you're making the right investment. The coaching industry is shifting, and these days you can find a "coach" on every other social media page, but are all coaches the same, and are you investing in the right coach? This episode will give you valuable insight and help you select the best coach for your goals. IN THIS EPISODE WE DISCUSS: Whatis bad coaching Are

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31:37

72: Check in with your boundaries

Cheers to Your Success! ·

2022/12/12

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses all things related to boundaries. Are you feeling burnt out, overwhelmed, and struggling to prioritize yourself? If you're struggling with this, you are not alone! This episode will help you check in with your boundaries and remind you that you're important. If you want to take care of those you love, you must fill your cup first. Ashley realizes this is easier said than done, so tune into this episode for advice and

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18:34

71: Do you need to macro track or log your food?

Cheers to Your Success! ·

2022/12/05

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be experiencing macro tracking fatigue and searching for a new method to document your food intake. Research shows thatlogging your food will increase your chances of reaching your goals, so be sure to tune into this episode to learn the best methods to record your food and lose

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23:11

70 :What sets successful clients apart from...

Cheers to Your Success! ·

2022/11/28

OVERVIEW: In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you.If you have a 'success mindset' you will be able to accomplish any goal and maintain your results for a lifetime. IN THIS EPISODE WE DISCUSS: What successful clients

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22:14

69:How to get through the holidays without gaining...

Cheers to Your Success! ·

2022/11/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season! IN THIS EPISODE WE DISCUSS: What you need to do to

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