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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

50:04

Episode 98 | Mike Fanelli

the morning shakeout podcast ·

2020/02/10

“As long as I can come across the finish line—whatever chosen distance, and I’ve raced them all—knowing that I couldn’t possibly have run one iota faster, that to me, that’s satisfying. I like being in that position, I like being under the pressure, I like finding myself in a state of uncomfortability. I like being in that space and I like really engaging in the self-talk, so for me, that’s my drug...Your potential is not comfortable. I dig exploring that. I’m my own little guinea pig.”Mike Fanelli

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1:30:40

Episode 97 | CJ Albertson

the morning shakeout podcast ·

2020/01/31

"Obviously I’d love to be a world-class runner—like I’d love it, that’d be awesome—but I know there’s so much more in my life and so many more things I can do and my life isn’t just running. Obviously I knew I missed running, I will try to admit that, but I really did feel content. But I still had this feeling and I’m like, 'Well, it’s over now. It’s officially over. I’m done.' I’m running like 40 miles a week, just kind of having fun, I’m not competing. But it never really went away and then I

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1:27:30

Episode 96 | Greg McMillan

the morning shakeout podcast ·

2020/01/23

“It’s difficult for runners to communicate, ‘Why do you do this?’… ‘Do you want to be skinny?’ ‘Do you want to be healthy?’ It’s like, well, that’s nice but ultimately it was challenging myself, working hard toward a goal, being able to do something I couldn’t do before. I really liked that. I was telling somebody the other day [that] I’m still chasing that high school [runner]. I still chase high school cross country. I still love that moment where running, it comes down to a tunnel and it’s just

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1:39:48

Episode 95 | Fernando Cabada

the morning shakeout podcast ·

2020/01/13

“Running is something that I was always good at, something that I would do no matter what, it was always my little escape in some way. Whatever was happening at home, running would just make me feel a little better when I got to go out. It was just my escape and I needed it—I need it to this day. It’s the only time that I feel that nothing negative could touch me.”Fernando Cabada is a former professional distance runner who is still competing at an elite level. In 2006, he ran the seventh fastest

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1:33:35

Episode 94 | Greg Billington

the morning shakeout podcast ·

2020/01/06

“I think it’s a release—it’s easier when you’re able to go all-in. If you have that second thing, that second chance, you have to constantly be deciding whether or not you’re gonna do it today, you’re gonna do it then—it’s way easier to be like, ‘This is happening now. I’m going all in and I’m going to either die or crush it today. And that for me is the key to success in so many things. The things I haven’t done well in is when I wasn’t able to go all in and I sort of second-guessed what I was

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52:28

Episode 93 | Best of 2019

the morning shakeout podcast ·

2019/12/31

This week’s episode of the podcast is a “greatest hits” compilation of sorts to round out 2019. I’ve gone through and culled clips from nine of the most impactful exchanges I’ve had over the past year with some of the top athletes, coaches, and personalities in the sport of running. Why only nine? One, putting constraints in place forces me to think more critically about the choices I’m making and two, three rows of three photos looked best in the cover art for the show.I feel really fortunate that

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1:14:29

Episode 92 | Peter Bromka

the morning shakeout podcast ·

2019/12/23

“I am camped out in that third category of the emotions of the experience. I get a lot of messages from other dads who have jobs and have kids and have families—I sense in their writing to me that they’re almost saying, ‘Thank you for giving me permission to care about something that is totally superfluous but matters to me and that fuels my passion for the rest of life.' Because I just get the sense that when they lay it out—they have jobs, they have kids, they have a lot of constraints and

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1:19:26

Episode 91 | Ken Rideout

the morning shakeout podcast ·

2019/12/17

“Many times I’ve woken up and thought, ‘Oh, what can I do to get out of this? Can I fake an injury?’ And then I realize it’s just me. The only person I’m faking is me. The only person I’m lying to is me if I do if I do that. And the same thing with not finishing a race: I’m the only person that I have to answer to. One of the things that Teddy Atlas talks about on our podcast is being a game quitter. It’s much more painful and much more difficult to quit than it is to stick it out and give your

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1:10:50

Episode 90 | Ask Mario Anything #2

the morning shakeout podcast ·

2019/12/10

"The first thing I tell athletes who are injured is: Let’s focus on what you can do, not what you can’t. You can’t run, and oftentimes when we’re injured that’s the thing that we focus on, 'God, I can’t run. This is awful. It sucks.' And yes, it absolutely does but you can do something in most cases. Ninety-nine percent of people who are injured can do something, so if you can do any of those things that I just described, go and do those and that’s going to give you a sense of purpose, it’s going to

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1:06:06

Episode 89 | Jen Rhines

the morning shakeout podcast ·

2019/12/03

“I think, for me, it’s just if I can help people along the way, that’s great. There isn’t any big thing that I hope to accomplish or be remembered for. A good friend of mine pointed out, ‘When you help someone, you don’t know the ripple effect of that.’ So, if I can help someone, and that helps them do something else that affects a large amount of people, I think I would be happy with that. I think it’s just having good intentions and helping whoever needs my help along the way.” It was a real

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52:54

Episode 88 | Coree Woltering

the morning shakeout podcast ·

2019/11/25

“So, the cool thing is a lot of my friends in Boulder were trail runners, so they’re like, ‘Hey, maybe you should just try trail running. You don’t even have to be fast at it—you could just try it.’ And I was like, ‘I guess I could but if I’m going to do it, I want to do it well.’ And they’re like, ‘Yeah, yeah, you’ll see, it’s going to be different.’ I mean, the first trail run I ever went on I was like, ‘This is really awesome. You get to be in nature. This is awesome. I love this.’ And then I did

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52:11

Episode 87 | Lindsay Crouse

the morning shakeout podcast ·

2019/11/19

"One thing that has been really amazing about reporting on this industry is that I actually am really inspired by it and get really motivated by it and I’m just so motivated by all the amazing women that are balancing running with jobs and also families. I think every single woman that’s qualifying for the Olympic Marathon Trials right now, and all the women behind them too—sometimes it just comes down to talent, it’s not about work, and I totally respect that—what the women are doing right now

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1:18:39

Episode 86 | Bryan Hill

the morning shakeout podcast ·

2019/11/12

"Tapping into the side of you that has that internal drive is super important because discipline’s a really hard thing, right? Cadence and consistency to me matters, and when I know I’m off loop is when I don’t have that consistency or cadence. If you take any successful business, any successful athlete, the reality is what makes them most successful is some sort of cadence and consistency."Excited to share a conversation I recently had with my good friend Bryan Hill for this week’s episode of the

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47:22

Episode 85 | Mary Ngugi and Jared Ward

the morning shakeout podcast ·

2019/11/08

“I had a breakthrough race in Boston and training for New York has been every bit as good as the training leading into Boston and even better in some aspects, so what I’d really like to do is, I think it would be successful if I validated that performance in Boston…and say, ‘yes, this is where I am and I belong.’ You know, I ran 20 miles with the leaders in Boston and that was the first time running with the international leaders in a marathon that long and so I want to validate that Boston

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1:38:33

Episode 84 | Corrine Malcolm

the morning shakeout podcast ·

2019/11/05

“If you go into the race knowing it’s going to hurt and you’re OK with it, you’re stronger than most of the people out there—and I just latched onto that: this idea that if I knew it was going to hurt and I was ready for it and I could revel in it and embrace it and be like ‘OK, lets do this’ type of deal with the pain or with the discomfort, that made racing so much easier, and that makes a lot of things in life so much easier.” I had an awesome conversation with Corrine Malcolm for this week’s

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1:07:38

Episode 83 | Christopher McDougall

the morning shakeout podcast ·

2019/10/28

“Their phrase they have at the Bird-In-Hand Half Marathon is, ‘The joy of running in community,’ and it’s on all their t-shirts, it's on all their signs: the joy of running in community. And that’s why I struggle with this idea of competition because these guys are very hardcore runners: they’re fast, they’re strong, they do Ragnars, they do sub-3 hour marathons, but always as a gang, as a team, like a cross-country team. So those things began to sort of connect for me: I’m running with these Amish

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1:42:09

Episode 82 | Jesse Williams

the morning shakeout podcast ·

2019/10/21

“Anybody that’s in this industry, especially somebody that was in my former position, you sit around all the time and complain about what’s wrong with track and field. I’m one of the biggest talkers when it comes to that, I always complain about what’s wrong. And I feel like I have a chance to potentially work towards one piece of the solution, which is an events series in the U.S., after USAs, not only where athletes can make money, but we’re doing things differently, and it’s more entertainment

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1:09:42

Episode 81 | Steve Jones

the morning shakeout podcast ·

2019/10/14

"That’s how my whole career, my whole running career went—it was always trying to beat the guy in front of me, always trying to catch the guy in front of me. And that helped me—not just the training, it wasn’t just the training, it was that attitude going into races. And like I said, when I started winning races, I didn’t want to win them by one second—I wanted to win them by 90 seconds or 2 minutes. It was always about beating the opposition, annihilation I used to call it."This week’s episode is a

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1:33:44

Episode 80 | Sally McRae

the morning shakeout podcast ·

2019/10/08

“There was definitely a time in my life where I had to tell myself, ‘It’s OK to be broken.’ That’s OK. The goal in life isn’t to be perfect—nobody’s perfect. There’s no one in history that we can point to that’s lived a perfect life. So, the reality is—and you said this so wonderfully when I was at UTMB and I was like, ‘I know this,’ when I was so disappointed in my performance, I was so down—and you said, ‘It isn’t about how you finish, it’s about how you respond to this journey and how you

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1:14:51

Episode 79 | Jonathan Pierce

the morning shakeout podcast ·

2019/09/30

“That's the most dangerous place to be—is to think you know it all. I always just try to go into problems being curious. I’m always just like, ‘I wonder if I can solve this. I wonder if we can figure this out.’ And really, it’s not me, it’s not about me. It’s me and the athlete, or me and the athlete and the coach…and it just becomes this problem-solving thing, and a curiosity, and we’re communicating, ‘Hey, how do you feel with this? Do you understand? Yes. Is that what you sense too?’ You’re

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279 results

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