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PODCAST

Science and Spirituality

Chris and Kevin Carton

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber

education self-improvement

All Episodes

00:37:50

112 | How To Access The Flow State (The 3rd Level of...

Science and Spirituality ·

2021/11/23

We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state. In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information

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01:09:47

111 | An Introduction to Astrology and Birth Charts...

Science and Spirituality ·

2021/11/16

Most of us have heard of the term Astrology. We may even associate it with a daily horoscope based on what sign we are according to our birthday. What if we told you there is so much more to it than that? On today’s episode we have the pleasure of having Stephanie Powers with us to have a conversation on Astrology. We dive deep today on all things Astrology and Stephanie does a powerful reading on Chris’ birth chart. It’s a great example of what her work entails and just how exciting it is! Listen

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00:46:34

110 | My Spiritual Awakening & Manifestation Story

Science and Spirituality ·

2021/11/09

Today I have the privilege of sharing my personal development and spiritual journey over the last 8 years with you! I truly hope that this inspires you and ignites a fire within you to tap into your connection with the Infinite to create results you would LOVE in your life. Sometimes it can feel lonely on "the path" and stories can help us know we're not alone. So enjoy listening and let me know how this helps! And if you're ready for a deeper understanding of the Laws of the

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00:49:41

109 | How To Sharpen Your Psychic Abilities with...

Science and Spirituality ·

2021/11/02

Today we have with us the amazing Sheila V, a professional psychic medium and the author of Brave: Courageously Live Your Truth. Shelia dives in on how to sharpen your psychic abilities as she shares her incredible story of awakening and what it was like leaving corporate America after 20 years. Going through a spiritual awakening is a very confusing time and it's important for us to have support. Listen along so you can learn: What is a spiritual awakening How to know you are having a spiritual

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00:28:26

108 | Developing Your Ability To Respond To Stress...

Science and Spirituality ·

2021/10/26

Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body. Listen along so you can learn: How

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00:53:56

107 | Advanced Meditation & How To Experience It with...

Science and Spirituality ·

2021/10/19

In today's episode we have the special honor of having William Martino, meditation master, with us to talk about advanced meditation and how to experience it. William has quite an extraordinary story of how he came to be a meditation master and author of 12 books. He has such a beautiful and grounded way of breaking down information to help you integrate it. Listen along so you can learn: What is a measurable meditation Why surrender is necessary How to practice meditation How to get no

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00:53:05

106 | The Ancient Wisdom of Tai Chi Gung with Master...

Science and Spirituality ·

2021/10/12

We have the honor of having some truly amazing guests on this podcast and we love every minute with them. We learn so much from them and it is such a beautiful experience to share the space and the energy with others. In today’s episode we are especially honored to have a mesmerizing guest, Master Lama Rasaji with us. Master Lama Rasaji has an amazing story from his childhood into his early 20’s that led him down the path of such deep spirituality and ultimately becoming one of 12 Master Lamas in

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00:23:18

105 | Overcoming Emotional Addiction By Calibrating...

Science and Spirituality ·

2021/10/05

Hey! Kevin here and I have the privilege of sharing a solo episode with you today. I felt inspired to dive into what's called "emotional addiction", which is where we get stuck in cycles of feeling the same emotion again and again. It can feel like there's no way out because the "withdrawal" seems so real, but that's where energy calibration comes in! Listen along as I share with you: What emotional addiction is and what's happening in our body The #1 key to

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01:05:41

104 | Healing Through Somatic Work with Gloria Hester

Science and Spirituality ·

2021/09/28

We have been diving more and more into the holistic approaches that are commonly used, highly powerful and also rather unknown. There is so much to dive into when it comes to this topic and what avenues there are to explore. In today’s episode we have a special guest, Gloria Hester, with us to talk about her work as a somatic educator and yoga therapist for both humans and animals. Gloria has such a beautiful way of unpacking so much knowledge when it comes to the somatic field and such a warm

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00:50:54

103 | How To Be Resilient with special guest Mike...

Science and Spirituality ·

2021/09/21

Today we have the honor of being joined by a very special guest, our dad, Mike Carton! Our dad has a way of giving really great advice while providing a wonderful sense of humor. He has gone through many difficult experiences in his life and he has shown us what it truly means to be resilient. We are happy to share his wisdom with you. He gives a great perspective on what it’s like to be a parent, going through hardships, having your children choose a different path from the one that was planned and

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00:58:32

102 | The Health and Spiritual Implications of...

Science and Spirituality ·

2021/09/14

We live in a world where we have access to so much information on nearly everything. Many people are beginning to look for more holistic approaches to living but there is a lot to learn yet in the holistic world, especially when it comes to herbs. In today’s episode, we welcome back Danny Parrott, the people’s herbalist, to talk about the health and spiritual benefits of medicinal mushrooms and the fungi kingdom. Danny has such a passion for mushrooms and his knowledge of them is simply amazing. We

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00:36:23

101 | The 4 Levels of Awareness & How To Raise Yours

Science and Spirituality ·

2021/09/07

We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life. You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can

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00:37:19

100 | The Interaction Between Human + Spirit

Science and Spirituality ·

2021/08/31

There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The

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00:49:09

99 | What To Do When You Feel Lost In Life

Science and Spirituality ·

2021/08/24

Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the

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00:31:57

98 | The Neuroscience of Gratitude

Science and Spirituality ·

2021/08/10

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitude In

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00:52:03

97 | Working With Quantum Energy (AKA Scalar Light)...

Science and Spirituality ·

2021/07/27

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build

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00:51:52

96 | Rewriting the Narrative Of Our Fears & Traumas...

Science and Spirituality ·

2021/07/21

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why

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00:24:52

95 | Finding the Sweet Spot Between Your Comfort Zone...

Science and Spirituality ·

2021/07/13

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s

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00:14:50

94 | Debunking The Myth of 21 Days to Change A Habit

Science and Spirituality ·

2021/07/06

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What

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00:53:53

93 | The Magic of Our Challenges, Adversities and...

Science and Spirituality ·

2021/06/29

Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in the

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