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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

54:02

E113 Lydia: Ultrarunner, mom, model, law student

Trail Running Women ·

2020/11/05

Lydia is a young runner from the UK who just finished her first 50km ultra in crazy weather. She talks about how she's fallen in love with running and how she's managed to keep it up while juggling life as a mom, a law student, and a model. She's now running half marathons while pushing her young son in the buggy as a casual training run. Her story is both inspiring and full of useful tips on how to fit it all in. More from Lydia @lydiawhgibson More from me @hilsport55 Help support the podcast at

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23:53

E112 FKTs and Friends: Round 2

Trail Running Women ·

2020/10/29

Katie and I take on the Hudson's Bay Company Trail and try to set a new female FKT. The previous record was 12:50, so we were stoked with an 11:35 finish. This is a compilation of pre run prep and post run debriefing. You can find more about this run here https://www.instagram.com/p/CFTYbw4nyl0/?utm_source=ig_web_copy_link 78km 4065 meters Ridiculous https://www.strava.com/activities/4079782036 About the trail "The Hudson's Bay Brigade Trail, sometimes referred to simply as the Brigade Trail,

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52:36

E111 Trail Tips: How to get started

Trail Running Women ·

2020/10/22

Tory is back to answer listener questions on how to get started in the trails. We cover everything from training and recovering for your first ultra, to how much time you need to take between races. We also discuss the best way to maintain fitness through the off season, when to start building back up for your next race, and how to get the most bang for your buck in the gym. More from me @hilsport55 and Tory @to_scho THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for

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42:51

E110 Whitney: Running Happy

Trail Running Women ·

2020/10/15

Whitney Heins is the founder of The Mother Runners, a resource and community for moms who run to find information and inspiration to chase their dreams. She's also an amazing runner herself with some huge goals. We talk about how to cope when forced to take time off and deal with injuries, and how to keep the joy in running. She hopes to qualify for the Olympic Trials in the marathon one day. Follow her on Instagram, PInterest, and Facebook at @themotherrunners. THANK YOU to everyone finding us

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01:06:36

E109 Peter: How fitness can save you

Trail Running Women ·

2020/10/08

I'm so stoked to air our first male story! Peter is a gem of a human and an outstanding runner. He's made it through life threatening accidents, intense family stress and personal issues to find peace in the trails at 38 years old. He's now a super fast trail runner crushing races in Australia. You'll love hearing how he's been inspired by women from the show. More from Peter @peterbice More from me @hilsport55 THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for those

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01:03:57

E108 Jessica: Childhood trauma can't slow her down

Trail Running Women ·

2020/10/01

Jessica grew up with a severely mentally ill mother. Her story is gut wrenching, and yet here is another guest who came out stronger. Her most recent accomplishments include a 2nd and 3rd female in the Quarantine Backyard Ultras. She explained it best in her bio, relating to other guests with childhood trauma, "the theme is still childhood (and some adulthood) trauma, and though the details are somewhat different, the arc is again that those experiences evolved from post-traumatic stress to

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48:06

E107 Trail Tips: Reframing Rest

Trail Running Women ·

2020/09/24

Feeling overtrained, run down, or just unmotivated? Can't shut your mind off? Tory and I discuss how to reframe rest during the pandemic. We chat all things recovery, from running, stress, and life in general. More from me @hilsport55 and Tory @to_scho THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for those who support the show! Click here to support the TRW podcast

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59:09

E106 Arielle: From a life threatening case of leaky...

Trail Running Women ·

2020/09/17

Arielle was a high school track star headed for big things when her body started to waste away. After years of digestive issues and malnourishment she learned about the Paleo diet and began to heal. She went from skin and bones to running her first ever 100km where she qualified to run for Team Canada at worlds. Oh, and she also has the Guinness world record for fastest 50km and fastest 100k run on a treadmill. THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for

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53:47

E105 Katie & Hil: Friends and FKTs

Trail Running Women ·

2020/09/10

Molly Hurford of the Consummate Athlete podcast interviews my friend Katie and I about our recent FKT attempt at the Juan de Fuca Trail on Vancouver Island. The Juan de Fuca is a gnarly 47km trail along the coast with waist high mud, technical terrain, and over 2000 meters (6500 feet) of climbing. We talk female friendships and how running brought us a community of women that also like to play in the mud. PS FKT's are a bit confusing so we chat about having the unsupported female team record, and

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01:03:53

E104: Running while pregnant Q & A with midwife Acadia

Trail Running Women ·

2020/09/03

Acadia is a Certified Professional Midwife, run coach and ultrarunner living in Western Maine. She answers listener questions including how to prepare your body for pregnancy, if running will affect fertility, and how to safely continue running once pregnant. And of course we talk extensively about how to handle the general public when they offer unsolicited advice. More from me @hilsport55 Find Acadia @trailrunningbabycatcher Thank you SO MUCH for everyone who has supported the podcast at

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01:01:51

E103 Alyssa: 95 marathons in 95 days!

Trail Running Women ·

2020/08/27

Alyssa Clark is a 27 year old, American Ultrarunner and Endurance Adventurer currently based in Panama City Beach, Florida. She is most well known for running 95 Marathons in 95 Days setting an American record and a pending Women’s Guinness World Record for consecutive days running a marathon distance. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe. Her deepest passion in ultra running is 100+ mile mountain races and adventures. Alyssa

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44:34

BONUS Replay E14 Lori: A kind hearted badass

Trail Running Women ·

2020/08/24

Some of these old episodes are too good to let go - so I'm replaying them for our new listeners. Randomly. Lori Herron was born to run long distances. The now 59 year old started running at 38, and jumped in with both feet tackling a 64.5km race as her first event. In the last 20 years Lori has raced the Boston Marathon, completed 12 x 100mile races, a 200mile race, and is signed up for a 5 day stage race next year. She has great advice for anyone looking to take up running or tackle a new

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33:58

E102 Sarah: A self supported 100miles

Trail Running Women ·

2020/08/20

Sarah had a really scary park encounter early July 2020. We planned to chat about her story and get into the incident, when I realized we were chatting the day before she set out for a self supported 100mile! The chat went from her story, to preparing for this challenge and how she feels going into her 100miles having just had a terrifying experience. Find me on instagram @hilsport55 Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass

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01:03:07

E101 Kamilah: More than a runner

Trail Running Women ·

2020/08/13

Kamilah goes way beyond sharing her story. Her wisdom in both life and running really came through in this episode and there is so much to learn from her. As an elite track athlete she talks about using trail running as a place to run for the love of it, and not for the competition. We talk about the Black Lives Matter Movement and how we can all do our part to create a more diverse running community. instagram.com/kamilahjournet Find me on instagram @hilsport55 Thank you SO MUCH for everyone who

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01:00:53

E100 Trail Tips: My first 50km

Trail Running Women ·

2020/08/06

Tory and I get together to celebrate 100 episodes! We answer listener questions on how to run your first 50K race and reminisce about our first attempt at the distance. Should you run your first 50 as a virtual race or hold out for the real deal? Does gardening count as training? What if you can only get to the trails once a week, can you train on road? How do you train when it’s so darn hot? Get the answers plus a whole lot of banter in this episode. More from me @hilsport55 an Tory @to_scho We

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59:02

E99 Sherry: Crazy Mother Runners

Trail Running Women ·

2020/07/30

Sherry is the type of person you want to do your long run with. The mom of 4 found running in college to reduce anxiety and stress and it became her medicine and therapy. As a mother, running gave her a space to create a community with other moms, which eventually turned into the instagram account @crazy_mother_runners. We go off on all sorts of tangents including marriage, motherhood, hormones and friendships. Sherry is both fun and inspiring. More from me @hilsport55

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01:02:43

E98 Bailey: Finding running when you have no adults

Trail Running Women ·

2020/07/23

You name it, Bailey has been through it. I have no words to describe the abuse and trauma she had to go through as a young person. She found running as her saviour, until it too became a source of stress and pressure, and she was left underfed and injured. After years of road blocks Bailey found her place in the trails. Find me on instagram @hilsport55 Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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01:11:34

E97 Shanna: Sport ATV, Crossfit, and Trail Running

Trail Running Women ·

2020/07/16

Shanna is a firecracker from Texas who races quads, coaches CrossFit, and just ran her first trail marathon. I can't explain what it means to race an ATV in a desert race, so check out this video! What I can say is it doesn't surprise me she fell in love with the struggle of a long trail race. More from me @hilsport55 Support the podcast here! https://bit.ly/patreonTRW

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46:31

E96: Training & running 100km with a little fam

Trail Running Women ·

2020/07/09

My husband Andy and I chat about training and running 100km with a 9.5 month old baby. We cover everything from recovering from birth, breastfeeding, and strollers, to family adventures, spousal support and sprained ankles. More from us @hilsport55 Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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01:15:03

E95 Natalie: A 3:05 marathon and not done yet

Trail Running Women ·

2020/07/02

Natalie's mindset blew me away. There is no question she is a gifted runner, but her ability to dig deeper and run faster is a coaches dream. She crossed the finish line of a marathon in 3 hours 5 minutes, and set her sights on a OTQ. We chat about how the mom of 3 and full time running coach juggles the demands of life while training for her own big goals. We also discuss the Black Lives Matter movement and she offers ideas to help create a more inclusive and diverse running community. More

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250 results

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