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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

26:27

This Week in UNC Baseball w/Scott Forbes: Gearing Up...

Inside Carolina: A UNC athletics podcast ·

2025/06/05

At noon on Friday, North Carolina's quest to return college baseball's mecca begins in Boshamer Stadium as the Tar Heels host Arizona in a three-game series - winner to the College World Series. Inside Carolina's Grace Nugent and Tommy Ashley spoke with head coach Scott Forbes about the juggling act of preparing for the series while preparing for the future - the NCAA transfer portal is active and rolling in the middle of the most high stakes time of year for coaches and teams. To learn more

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28:58

Scouting the Room - UNC's Linebackers

Inside Carolina: A UNC athletics podcast ·

2025/06/05

What the transfer portal taketh, the transfer portal giveth and in North Carolina’s linebacker room, the in’s and out’s of the new world order are on full display. Inside Carolina’s Jason Staples and host Tommy Ashley break down the specifics with five new faces in the room and one young Tar Heel that stuck around to be a part of the revolution under Bill Belichick. The alpha, the breakout and the ‘time to prove’ players and more in this edition of Scouting the Room.To learn more about listener

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67:54

Inside The Lines: A Super Preview - North Carolina vs...

Inside Carolina: A UNC athletics podcast ·

2025/06/05

North Carolina’s postseason run continues in Boshamer Stadium this weekend with the Arizona Wildcats coming in after winning the Eugene regional - notably without having to play host Oregon. Inside Carolina’s Grace Nugent and Tommy Ashley break down the matchup from both sides as Carolina’s pitching staff will face a hot ‘Zona offense featuring power bats at the top of the order. Nugent and Ashley discuss Carolina’s success last weekend and how the Heels can continue to playing winning baseball in

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52:48

Coast to Coast: Roster Becomes Clearer, Listener...

Inside Carolina: A UNC athletics podcast ·

2025/06/01

The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product heading into the summer. Sean Moran and Sherrell McMillan join Joey Powell to take a little deeper look at Bogavac's addition to the squad, his game, and how this fills a glaring need on the court. Additionally, the three take some listener questions from online submissions that run the gamut of roster discussion to potential usage and

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20:34

Coast to Coast: Heels Land Luka Bogavac

Inside Carolina: A UNC athletics podcast ·

2025/05/31

North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia & Montenegro by way of KK Mega Basket is bringing his sharp-shooting 6'5" frame to Chapel Hill. Sean Moran and Sherrell McMillan join Joey Powell to break down what Bogavac's commitment means for the coming year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about

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42:02

Scouting the Room - The UNC Defensive Backs

Inside Carolina: A UNC athletics podcast ·

2025/05/30

Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on the field this season. Finally, Staples compares the talent and coaching for the Tar Heels to other DB rooms across the conference. To learn more

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80:16

Inside the Lines: Chapel Hill Regional Preview - UNC,...

Inside Carolina: A UNC athletics podcast ·

2025/05/29

For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross with play opening on Friday. Inside Carolina’s Tommy Ashley and Grace Nugent break down the regional top to bottom, highlighting not only the Tar Heels but also the Sooners, Cornhuskers and Crusaders and what each team will bring to the table. Carolina opens the tournament against Holy Cross at noon on Friday with Oklahoma and Nebraska

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35:50

This Week in UNC Baseball w/Scott Forbes: Postseason...

Inside Carolina: A UNC athletics podcast ·

2025/05/27

After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend. Pitching decisions, mental approaches, focused preparation and fan support highlight the discussion. The Tar Heels play Holy Cross at noon on Friday while Oklahoma and Nebraska

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54:09

This Week in UNC Baseball w/ Scott Forbes: Postseason...

Inside Carolina: A UNC athletics podcast ·

2025/05/19

The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament. The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night. Inside Carolina’s Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team’s regular season journey, lessons from Tallahassee and ‘go time’ aka the NCAA Tournament. The tourney selection show in Monday, May 26th at noon.To learn

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51:49

Coast to Coast: Summer Eval Period, Combine Notes

Inside Carolina: A UNC athletics podcast ·

2025/05/19

The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic evaluation period of the summer, and what the entire high school recruiting process for college coaches may look like in the future. Give a listen and

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66:46

Press Coverage: UNC Season Superlatives

Inside Carolina: A UNC athletics podcast ·

2025/05/16

The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play on, Inside Carolina's Press Coverage crew of producer John Bauman, Evan Rogers and Jeremiah Holloway wanted to convene to give out some 'superlatives' from the season. The crew discusses the best game, the most valuable Tar Heel, the most improved player and the most surprising moment from the 2024-25 season. Players and moments from the UNC

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27:35

UNC Portal Additions: Andrew Simpson and the Linebackers

Inside Carolina: A UNC athletics podcast ·

2025/05/14

The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew Simpson - have helped fill the needs of that position room. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout Simpson, FSU transfer Timir Hickman-Collins and Oklahoma State transfer Jonathan Agumadu and discuss what each will bring to the table this season in Chapel Hill. To learn more about listener data and our privacy

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36:41

This Week in UNC Baseball: Former Tar Heel Brian...

Inside Carolina: A UNC athletics podcast ·

2025/05/14

The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters. Toss in the 12 College World Series appearances and you have a program that rivals any in the country. Former Tar Heel Brian Moran was not one of the most talented but his personal work and drive in his three years at UNC and now 17 years in professional baseball embodies what the program strives to be. Moran joined host Tommy Ashley on this edition to

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32:07

UNC Portal Additions: Scouting the Offensive Line

Inside Carolina: A UNC athletics podcast ·

2025/05/07

Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout the three recent offensive line additions - Jordan Hall, Jakai Moore and Will O’Steen - and how the three will impact the OL room on the practice field and once the season starts. To learn more about listener data and our privacy practices visit:

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40:54

Next Level: Jenny Levy, UNC Women's Lacrosse Rolls On

Inside Carolina: A UNC athletics podcast ·

2025/05/06

Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight ACC Championships, Three National Titles, 20 straight NCAA Tournament bids including this season’s overall #1 seed, the Women’s Lacrosse program can match trophies and accolades with just about anyone - she’s taken Carolina to the next level in all areas. Inside Carolina’s Greg Barnes and Tommy Ashley spoke with Levy on building from the ground

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44:48

This Week in UNC Baseball: All Things Hitting,...

Inside Carolina: A UNC athletics podcast ·

2025/05/05

The North Carolina Tar Heels close their home season this week with Campbell coming into Boshamer on Tuesday night and the North Carolina State Wolfpack in town for a three game series this weekend. Assistant Coach Jesse Wierzbicki joins Grace Nugent and Tommy Ashley for this week’s show to talk all things Diamond Heel offense - from approaches at the plate, scouting opposing pitchers, swing changes and any and all other things involving putting bat to ball in the game of baseball.To learn more

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60:00

Coast to Coast: Roster Updates and More

Inside Carolina: A UNC athletics podcast ·

2025/05/05

While the spring semester comes to an end and the transfer portal has closed, ins and outs for Carolina Basketball have seemingly stopped. Players are now focusing on exams and NBA aspirations, while the coaching staff continues to work in quiet to fill out the roster for next season. Sherrell McMillan and Sean Moran join Joey Powell to lay out the recent player updates for UNC hoops, some foreign flavor on the recruiting trail, and more. To learn more about listener data and our privacy

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27:57

UNC Portal Additions - Scouting the Defensive Line

Inside Carolina: A UNC athletics podcast ·

2025/05/01

Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they’ve arrived in Chapel Hill - build from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss and analyze the most recent three - Joseph Mupoyi, Isaiah Johnson and D’Antre Robinson. Staples also offers his opinion on the ‘portal trade’ aspect of the last three weeks comparing what the Tar Heels lost to the spring portal to

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40:03

Noon Dish: Portal Closed, What's Next for UNC?

Inside Carolina: A UNC athletics podcast ·

2025/04/29

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for this week's Noon Dish. With the transfer portal officially closed for college football, what's next for the North Carolina Tar Heels as the coaching staff continue to fill roster spots. Callahan takes questions from the Tar Pit Premium message boards about a host of topics including what areas of need have been and still need to be addressed, scholarship numbers, in-state high school recruiting and more.To learn

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34:05

This Week in UNC Baseball w/Scott Forbes: Coming Back...

Inside Carolina: A UNC athletics podcast ·

2025/04/28

The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's Tommy Ashley this week to discuss his team's dominant pitching and an offense continuing to search for consistent success. With no series this weekend due to exams, Forbes and Ashley discuss the pitching plan and how his staff plans to keep his team honed in on the program goals including securing a hosting position in the NCAA Tournament.

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2,067 results

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