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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

56:07

#155 - Victoria Campos: “To Qualify For The CrossFit...

THE PROCESS PODCAST ·

2023/02/06

In this episode, Ed sits down Victoria Campos. Victoria is a full-time CrossFit Athlete, who finished 33rd in her rookie season at the 2022 CrossFit Games. In this conversation, she shares the changes that occurred in her life which ultimately lead to her going ‘all in’ on trying to qualify for the CrossFit Games. Her story is one of self reflection, taking risks, identifying priorities and being laser focus on her goal. Victoria Campos IG:

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01:15:07

#154 - Stuart Diplock and Naz Lomboan: 10 Years Of...

THE PROCESS PODCAST ·

2023/01/30

In this episode, Ed sits down with Singapore-based coaches Stu Diplock and Naz Lomboan. We talk about how they entered the coaching space, the importance of learning and mentorship, transitions from CrossFit to Bodybuilding and the challenges they have experienced as they prepare to open up their first gym together. Stuart Diplock IG: https://instagram.com/stuartdiplock?igshid=YmMyMTA2M2Y= Naz IG: https://instagram.com/nazhariaschifra?igshid=YmMyMTA2M2Y= Sponsors: The Process Programming: Website:

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01:03:48

#153 - Ed and Ant: The Story Of Two Brothers

THE PROCESS PODCAST ·

2023/01/23

In this episode, Ed and Ant sit down to reflect on their relationship and how it has evolved over the years. From the outside looking in, many people think that their relationship is all rainbows and butterflies, but it hasn’t always been that way. This is an entertaining exchange of stories and memories from early childhood, to playing rugby together, to university, joining coastal, and working together as coach and athlete. Sponsors: The Process Programming: Website: www.theprocessprogramming.com

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40:13

#152 - Rob Naylor: What Does It Take To Run 170km?

THE PROCESS PODCAST ·

2023/01/16

In this episode, Ed sits down with his client and good friend, Rob Naylor. At the time of recording, it’s 12 hours before Rob joins 570 other racers to take on the Doi Inthanon Summit160, a gruelling 170km race through the hills of Chiang Mai, Thailand. Shortly after retiring from Rugby, Rob hired Ed as his coach, and they have been working together as for the last 7 years. In this conversation, they discuss what made Rob transition into running, their story as coach and athlete, Ed’s role as a

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45:10

#151 - How To Write a Great Group Class Programme

THE PROCESS PODCAST ·

2023/01/09

In this episode, Ed sits down with Liam to talk about the things that go into writing a great group class programme. We cover a lot of different considerations here, from having clear intentions, equipment and space, time, class flow, movement selection, rest management and effectively managing the dose-response. If you take part in group classes, we hope that this conversation provides some insight into what goes on behind the scenes. For coaches who are writing their group programmes, we think

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37:29

#150 - Why We Rebranded The BUILD Programme

THE PROCESS PODCAST ·

2023/01/02

In this episode, Ed sits down with the head of the BUILD programme, Liam Carmichael. We rewind the clock to talk about how and why Liam took over the programme, his KPIs and management responsibilities; some of the challenges he encountered when taking over the programme; building a team; why we rebranded and finally, what the future holds for the BUILD programme. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:21:20

#149 - Jenz Robinson: From Broke And Depressed To...

THE PROCESS PODCAST ·

2022/12/26

In this episode, Ed sits down with Jenz Robinson. Jenz is the co-founder of the Professional Fitness Coaching Association (PFCA) and he plays a pivotal role in the leadership and development of coaches at MARCHON. Jenz shares his story, and what a story it is. From pursuing the dream of playing professional rugby in South Africa, dropping out of university, being scammed to play rugby in the UK, being broke and depressed, finding coaching, opening a gym, closing a gym, and starting his journey as an

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01:07:33

#148 - Why We Suck At Creating Habits And What To Do...

THE PROCESS PODCAST ·

2022/12/19

In this episode, Ed sits down with Tammi and Liam to talk about habits. In this conversation, we share some strategies that we have used to create habits, as well as why we often fail at them! Throughout this conversation, we reference James Clears’ book Atomic Habits, which we would highly recommend, Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:23:42

#147 - Max Woodward: Leadership, Team Culture and...

THE PROCESS PODCAST ·

2022/12/12

In this episode, Ed sits down with Hong Kong Rugby Sevens captain, Max Woodward. We talk about captaincy and leadership, overthinking, longevity in high-level sports, building and team culture, insecurities and the importance of self-regulation. It was refreshing to hear a big figure in the sport of Rugby being so open and vulnerable about his failures, challenges and shortcomings. Instagram: https://www.instagram.com/maxjwoodward/ Sponsors: The Process Programming: Website:

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01:16:24

#146 - The Babs Glancy Story: Empathy, Team Sports...

THE PROCESS PODCAST ·

2022/12/05

In this episode, Ed sits down Babs Glancy. Babs has been a member of staff at COASTAL and The Process for over 12 years. In that time she has experienced a lot of self-growth, much of which has come in the last 2.5 years after relocating to Bangkok with her family amidst the pandemic. Having time and space provided her with the opportunity to reflect on her years as an athlete, a captain and a coach. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:

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01:17:29

#145 - Reflections On Our First HYROX Race With Ant...

THE PROCESS PODCAST ·

2022/11/28

In this episode, Ed sits down with Ant and Schalk to reflect on our first HYROX race. In this conversation, we share our thoughts on the event and whether or not it met our expectations. We discuss how we felt ‘mentally’ going into the race, and how we felt immediately before and during the race. We reflect on our pacing and strategy, and what we would do differently in hindsight. Finally, we discuss our training and preparation leading into the race, and lastly what we think of the test (and how we

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01:05:24

#144 - The Process: How We Created An Online Coaching...

THE PROCESS PODCAST ·

2022/11/21

In this episode, Ed sits down with Isabell to talk about what goes into running an online programme. The Process was created in 2019, and its sole purpose was to share our LIVE, PERFORM and COMPETE programmes with the world via online subscriptions. Since then, we have added multiple programmes, built a coaching team, constantly evolved our offering, changed our prices more times than we can remember, started an Affiliate programme, and we are about to launch a coaching certification programme. This

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57:37

#143 - What ‘Should’ A Coaching Career Look Like?

THE PROCESS PODCAST ·

2022/11/14

In this episode, Ed sits down with Liam Carmichael to talk about the “lifecycle of a coach”. Truth be told, there is no clear cut path for a coach, and myself and Liam’s journeys highlight that. In this conversation, we share our stories: Why we started; How we started, and what we thought we would be doing vs what we are currently doing. We also discuss things like avoiding burnout; discovering your unique abilities, social media and imposter syndrome. Sponsors: The Process Programming: Website:

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01:11:51

#142 - Patrick James: Imposter syndrome and Process...

THE PROCESS PODCAST ·

2022/11/07

In this episode, Ed with Patrick James to talk to catch up on life. Since our last episode together, Patrick has followed his heart, moved countries and joined a new company. Paddy’s last 6 months of life included many challenges that coaches face: from finding a job, ongoing education, finding and speaking to your audience and surrendering the outcome. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:03:35

#141 - Honesty. Authenticity. Integrity. Love

THE PROCESS PODCAST ·

2022/10/31

In this episode, Ed sits down with Tamarind Robinson to discuss the acronym H.A.I.L. This conversation was based on the Ted Talk “How To Speak To People Who Want To Listen” By Julian Treasure. We share our thoughts, stories and experiences on Honesty, Authenticity, Integrity and Love, and roles they play in our lives. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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51:33

#140 - Ant Haynes: Establishing priorities, Finding...

THE PROCESS PODCAST ·

2022/10/24

In this episode, Ed sits down with Ant Haynes to reflect on how life has been since returning from 6 months abroad. In the conversation, we discuss realisation and learnings from last season, redefining his priorities, upcoming competitions, coaching at The Process, and prepping for HYROX. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:05:37

#139 - Listener Q&A: HIIT, Cool-downs, Mental Health...

THE PROCESS PODCAST ·

2022/10/17

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 1. How are you preparing for Hyrox? 2. What age did you actually start to think about mental health and how it effected you day to day 3. The importance of cool-downs? 4. Is it necessary to train power? 5. What does mental health actually mean? And what do you do for your mental health. 6

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01:28:46

#138 - Leigh Coates: 2nd Fittest Woman in the 55-59...

THE PROCESS PODCAST ·

2022/10/10

In this episode, Ed catches up with Leigh Coates to talk about the 2021/2022 CrossFit Season, which concluded with her taking 2nd place in her age category in her rookie season. In this conversation, we explore Leigh’s training history and what took her from body pump classes to joining COASTAL in 2017. Leigh reflects on her season, which took her to Dubai shortly after the CrossFit Open. Little did she know that it would be over 6 months before she’d eventually return home. Aside from Training

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50:24

#137 - Ed Haynes: 10 life reflections from 3 weeks...

THE PROCESS PODCAST ·

2022/10/03

In this episode, Ed goes solo to share his thoughts after travelling being on the road for 3 weeks travelling around Bali. These 10 reflections include thoughts on training, nutrition, routines, relationships, social media, wearing masks and the power of community and team. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:39:32

#136 - A Deeper Dive: Ed Haynes - Rugby, CrossFit,...

THE PROCESS PODCAST ·

2022/09/26

In this episode, Ed sits down with Jamie Lau, a Personal Trainer living in London, who was a part of the Coastal Fitness coaching team from 2013-2015. In this episode, we take a trip down memory lane. It begins with our story and how we first met, the early days of Coastal Fitness shortly after opening our first gym. Jamie then asks Ed about his days as a Rugby player, his experiences, dealing with injury and his mental health. We talk about coaching and leadership: being a specialist vs a

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335 results

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