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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:11:08

Upgrade Spotlight: Enhance Your Performance with...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/16

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in

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01:04:13

4 Experts Share Tips to Protect You from Mold Toxins...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/15

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being.Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently.Michael Rubino,

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01:33:38

Aging Clocks: How to Reverse Aging with Dr. Vincent...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/13

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, are paving the way for enhanced longevity and optimal health.Listeners will gain insight into how these cutting-edge treatments can address chronic

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00:43:51

4 Experts Share Secrets to Biohack Skin : 1188

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/08

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being.Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful

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01:30:41

Memory, Psychedelics, and Biohacking with Dr. Manoj...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/06

Dr. Manoj Doss discusses the intriguing effects of psychedelics on memory and cognitive function, offering insights into how these substances can influence both episodic and semantic memory.

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01:08:02

The Iron Curse with Dr. Christy Sutton : 1186

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/01

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.You'll learn about the significance of

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00:58:39

How to Use Music to Heal Your Mind and Body with...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/30

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field.You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing,

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01:40:21

Biohacking Tips to Boost Testosterone with Dr. Tracy...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/25

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior.You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement

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01:02:12

4 Experts Share Tips to Boost Brain Health, Focus,...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/23

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline.Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips

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00:45:56

Simple Steps to Boost Your Daily Energy with NAD : 1182

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/19

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.Dr. Conlon breaks down innovative ways to enhance your

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01:07:24

4 Experts on How to Build Muscle : 1181

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/18

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly.Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss.John Jaquish, the inventor of the X3 bar, discusses the

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01:26:41

Oral vs. Gut Microbiomes: Everything You Need To Know...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/16

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration.Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the

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01:46:59

Lies I Taught In Medical School - Dr. Robert Lufkin :...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/11

In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health.Dr. Lufkin explores the connection between hormones and aging, highlighting new therapies that target hormonal balance. He also explains the paradigm

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01:01:04

Why Sustainable Farming Will Save The World with...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/09

In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming. You'll learn about the critical importance of animals like cows and sheep in maintaining soil health, supporting ecosystems, and providing high-quality nutrition.You’ll also learn about the myths surrounding livestock emissions and how regenerative farming practices benefit both the environment and human

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01:04:52

How to Build a Better Brain, Brand & Business! –...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/04

In this special Asprey Archive episodeof The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your ownentrepreneurial journey.Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA.In this episode from 2022, he thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, investor and food founder.Patrick’s known for his trend-spotting abilities in the better-for-you food and

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01:16:21

Bioenergetics: The Secret To More Energy with Harry...

The Human Upgrade: Biohacking for Longevity &... ·

2024/07/02

In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on health and healing. Discover how bioenergetics, the study of energy in living systems, can revolutionize your approach to wellness by enhancing the body's energy and control systems.Harry shares his journey from battling chronic fatigue syndrome to founding NES Health, where cutting-edge research and technology are used to enhance cellular

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01:24:25

Healing from Mold Toxicity and Lyme Disease with Dr....

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/27

In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them.Learn how mold and Lyme disease can disrupt your body's systems, and get practical strategies for protecting yourself from these hidden hazards. The discussion dives into the importance of the limbic

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01:01:05

How Much LONGER Will You Live By Eating Sulforaphane?...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/25

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification.Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussion

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01:19:10

Simple Lifestyle Changes to Prevent Dementia with Max...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/20

In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions.Max also shares the latest

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01:05:16

Reverse Tissue Aging: The Power of Wasabi Method -...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/18

Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference.You’ll learn how the revolutionary Wasabi Method is changing the game in shock wave therapy. You’ll also gain understanding on how this innovative approach addresses pain management, boosts longevity, and enhances overall health. The Wasabi Method stimulates tissue regeneration, reduces inflammation, and improves immune function.Adam shares practical

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