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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

36:18

New Orleans 70.3 race report, come to our FREE...

SuperFly Coaching Podcast ·

2013/04/26

On today's show, Iott and Zucco discuss Scott's race in New Orleans and give away our free code to our May camp!!

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54:02

Nailing your race nutrition without panic, interview...

SuperFly Coaching Podcast ·

2013/04/20

On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races. We also highlight ways to avoid panic when race nutrition goes bad on race day. Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit. Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery Goal

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58:51

Overtraining vs. Overloading vs. Overreaching, Annual...

SuperFly Coaching Podcast ·

2013/04/13

On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching. We identify some symptoms that are often confused with overtraining. Several new announcements about upcoming events, and things you shouldn't buy that are made generic. Goal Power #8: Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries

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40:01

Oceanside 70.3 race report, swim base building, WIN...

SuperFly Coaching Podcast ·

2013/04/05

On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report. We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science. Our topic this week is Swim Base Building. Goal Power #7: Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with 2 minutes recovery.

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31:29

More on metabolic testing, preview to Adam's first...

SuperFly Coaching Podcast ·

2013/03/28

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods. We also preview Adam's first race of the season. Goal Power #6: main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries

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01:06:28

Common injury issues with the foot, check out a new...

SuperFly Coaching Podcast ·

2013/03/21

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and ways to prevent and treat them. We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. Goal Power week #6: 15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.

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34:32

Tucson Training camp re-cap, recovery from BIG...

SuperFly Coaching Podcast ·

2013/03/11

On Today's show Iott and Zucco recap from Tuscon Training camp 2013. Goal Power #5 Main set: 15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery

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53:32

Preparing for your FIRST race of the season, a new...

SuperFly Coaching Podcast ·

2013/03/05

On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race. We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman. Goal Power week #4: main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

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01:03:57

Talking mental toughess and sticking to YOUR plan,...

SuperFly Coaching Podcast ·

2013/02/27

On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals. We also talk about how comparing your training to those of your friends isn't a good idea. Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion. Goal mile week #3: Main set 13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER

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36:06

Death Valley training camp re-cap, Vegas 70.3 and IM...

SuperFly Coaching Podcast ·

2013/02/18

On today's show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories. We also do a course preview on the 70.3 World Championship course and Ironman Louisville. Goal Power #2 Main set: 10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.

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33:45

A new 10 week progressive BIKE program, coming back...

SuperFly Coaching Podcast ·

2013/02/11

On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to qualifying for Ironman World Championships. We also introduce a new 10 week power focused bike program that we will introduce each week. Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.

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36:48

Metabolic Testing and how it benefits the athlete in...

SuperFly Coaching Podcast ·

2013/02/06

On today's show we dig DEEP into the TrainingBible Podcast archives and replay a 2008 interview with David Bush about metabolic testing. Enjoy, we'll be back next week!!

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45:02

The importance of cadence in your training, how to...

SuperFly Coaching Podcast ·

2013/01/29

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race. We also preview Racine and Muncie 70.3. Goal Mile FINAL WEEK!!! 1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.

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38:18

How does a professional triathlete train, Base...

SuperFly Coaching Podcast ·

2013/01/21

On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery

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01:08:27

Early season race previews, getting the most "bang...

SuperFly Coaching Podcast ·

2013/01/16

On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train. We also talk about training during busy times in your life and what is the best training sessions to do when busy. Lastly, we preview three early season 70.3 races that you may have on your schedule. Goal Mile #11 900 GP, 400 @ 10k pace, 300 GP 8 x 400 with 60 sec recovery Goal Mile #12 1000 GP, 400 @ 10k pace, 200 GP 9 x 400

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55:49

How to structure your basic training week, does doing...

SuperFly Coaching Podcast ·

2013/01/07

On today's show, Iott and Zucco talk about how to set up your basic training week. We highlight some structure tips to help you be consistent and stay on track. We also debate the benefits of swimming different strokes other than freestyle. Goal mile week #10 800 @ goal pace, 400@ 10k pace, 400@ goal pace, 8 x 400 @ 5k pace with 60 sec recovery

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01:03:10

Appropriate use of Ibuprofen, does kinesio tape work,...

SuperFly Coaching Podcast ·

2012/12/30

On today's show, Iott and Zucco interview Training Bible Medical Director Dr. John Post. We discuss the use and abuse of NAIDS for endurance athletes, training with torn or missing meniscus, and hotspots on your feet when riding. Also, we debate an article that says running may cause pre-mature death in athletes and the topic of Kenesio tape and it's benefits.

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50:19

Christmas Special!! What is VO2 max, how to determine...

SuperFly Coaching Podcast ·

2012/12/24

On today's show, Iott and Zucco discuss targeting VO2 max in your training. We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions. Also, as a part of our holiday special, we highlight great last minute gifts for your athlete. Goal mile week #9: 600 @ GP, 400 @ 10k pace, 600 @ GP then 7 x 400 meters with 60 seconds recovery in between

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49:37

Lab based performance testing vs. field based...

SuperFly Coaching Podcast ·

2012/12/17

On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field. Come along as we tell about our very recent experiences with each type of peformance test on the bike. We also interview Ryan Bolton on the benefits of a winter training camp. Goal mile week #8: 500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace. 400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.

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57:15

Qualities for a successful coaching relationship, Top...

SuperFly Coaching Podcast ·

2012/12/09

On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend. We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run. Goal Mile Week 7: 500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery

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266 results