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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

00:23:57

#192: How To Exercise To Lose Weight

The FIT40 Podcast ·

2024/06/12

Body Fat Calculator:https://www.calculator.net/body-fat-calculator.html Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you

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00:38:25

#191: Optimizing Women's Health Through Pregnancy,...

The FIT40 Podcast ·

2024/06/10

How To Find JackieInstagram: @jackiethemidwife HerMD: https://hermd.com/health-care/menopause/ North American Menopause Society Practitioners: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx GGS Menopause Journal To Bring To Your Doc: https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing In this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive

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01:30:12

Vaca Replay- How To Get The Best Results On GLP-1...

The FIT40 Podcast ·

2024/06/06

Link to the free resources like the Calorie Counter & Workouts: ⁠https://www.fit40coaching.com/free-resources Description: In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen

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00:58:47

Vaca Replay- How To Stop Emotional & Binge Eating w/...

The FIT40 Podcast ·

2024/06/03

How To Find Jared: Podcast: ⁠Dieting From The Inside Out⁠ Instagram: ⁠@realjaredhamilton Ever feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward living as your authentic self. Each episode dives deep on real strategies for breaking limiting beliefs,

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00:17:14

#190: How to Lose Weight & Feel Great Before Vacation

The FIT40 Podcast ·

2024/05/29

Strategy Call Link:⁠https://calendly.com/coachfitzz/strategycall⁠ In this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expect when you follow some habits from the FIT40 Nutrition Program. Whether you're aiming

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01:04:08

#189: The Value of Therapy and Coaching & Not Waiting...

The FIT40 Podcast ·

2024/05/27

Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness podcast, this episode provides actionable tips and real life lessons to help listeners improve emotional

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00:30:40

#188: How To Lose Weight During Menopause

The FIT40 Podcast ·

2024/05/23

Strategy Call Link:https://calendly.com/coachfitzz/strategycall Description: Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness. In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to

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01:06:28

#187: Lifestyle Changes For Better Health & The Best...

The FIT40 Podcast ·

2024/05/20

How To Find Phil: Instagram: @philly_2434 Email: dominguez.phil@gmail.com Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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00:21:57

#186: How To Lose Weight & Keep It Off For Life

The FIT40 Podcast ·

2024/05/16

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The FIT40 App The FIT40 App has everything you will need to get

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00:46:34

#185: Pelvic Floor Physical Therapy & Why Kegels...

The FIT40 Podcast ·

2024/05/13

How To Find Carrie: Instagram: @rechargetherapy Facebook: Recharge Therapy Tiktok: @rechargetherapy Youtube: @rechargetherapy Website: https://www.rechargetherapy.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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00:10:06

#184: The Seasons Of Fitness

The FIT40 Podcast ·

2024/05/09

Mother's Day Scholarship Application (only available until 5/12) https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_link If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the

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00:55:04

#183: How to Find A Great Personal Trainer, How To...

The FIT40 Podcast ·

2024/05/06

How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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00:21:02

#182: How To Get Better Sleep

The FIT40 Podcast ·

2024/05/02

FIT40 Bingo Sign Uphttps://www.fit40coaching.com/challenge-1 If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The

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00:55:35

#181: Faith Based Coaching, Short vs Long Term Goals...

The FIT40 Podcast ·

2024/04/29

How To Find Matthew: Instagram: @matthewheadden Facebook: Matthew Headden Youtube: @matthewheadden⁠coaching Website: https://matthewheaddencoaching.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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00:17:25

#180: How To Beat Sugar Addiction

The FIT40 Podcast ·

2024/04/25

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The FIT40 App The FIT40 App has everything you will need to get strong,

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01:03:51

#179: Balance Training, How To Reduce Injuries & How...

The FIT40 Podcast ·

2024/04/22

How To Find Tasha & Dan: Instagram: Tasha- @ironwolf03 Dan- @idealstrength Website: https://idealstrength.com/ Email: Tasha- wolf@idealstrength.com Dan- dan@idealstrength.com Training App: https://idealstrength.programs.app/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+

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00:19:03

#178: How To Get Hooked On Fitness

The FIT40 Podcast ·

2024/04/18

If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 ONLINE COACHING This is the best way I know how to help you reach your

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00:30:13

#175: Simple Strategies For Huge Results, Mindfulness...

The FIT40 Podcast ·

2024/04/15

How To Find Mike:Instagram: @coachmikelevine Website: https://mindfulmethodcoach.com/ Podcast: Mindful Method. If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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00:19:42

#176: How To Track Macros For Beginners

The FIT40 Podcast ·

2024/04/10

Recipe Book & Calorie Counting Guidehttps://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link

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01:02:20

#175: Building Up Your Metabolism, Strength Training...

The FIT40 Podcast ·

2024/04/08

How To Find Jesse: Instagram: @jesserefit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 NUTRITION COACHING This is the best way I know

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