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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

25:50

10. Strength Training Will Change Your Body...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/13

In today's episode I reveal that my App SD Fit Well has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is! Check out a 7 day free trial here During the course of the episode I talk about: The physical, mental and emotional benefits of strength training Misconceptions about what it means to be "toned" or "lean" How to use weight training preventatively

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20:54

9. Slaying Shame & Increasing Your Physical and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/06

In today's episode I talk about how fitness can increase not only your physical capacity, but also your mental and emotional capacity. This episode is the heart behind why I am so passionate about fitness and health, because if you can do hard things in a workout, you can do hard things outside your workout. I read from Isaiah 61:7 and Romans 5:4-6 Send me a message and let me know if there are any specific topics you'd like me to hit on, you can find me on instagram:

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29:04

8. Do You Have a Damaged Metabolism? with Jess Kohlman

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/30

In todays episode guest Jess Kohlman is back and talking specifically about metabolism. You will hear about: what metabolism is how you breaks down the complexities of metabolism with her clients what it may look like if you have a damaged metabolism how our bodies are individual and theres no one size fits all toward the end, she leaves us asking the question "What are your heart motives behind your wellness?" and how that will dictate how you treat your metabolism You can become friends

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23:31

7. Guest Jess Kohlman Talks Embracing The Journey of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/23

In today’s episode we hear my friend Jess Kohlman’s on: - why she became a personal trainer - how she creates a culture of healthy habits with her family and kids - how she teaches women from a holistic point of view - how she incorporates faith into all of that She encourages each of us that our health and our fitness truly is a life-long journey. Here are a few of my favorite quotes from the episode: “we’re always on a journey and anything that happens quickly, can also fall quickly” “let

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15:36

6. Your Body is Limited and That's NOT a Bad Thing

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/16

In today's episode I get to share about why our bodies our limited and how it helps us turn our faces upward toward the one who is Limitless - God. The two scripture I focus on today are Ephesians 3:20-21 and 2 Corinthians 4:16 Today, I get to encourage you in your journey to keep going, to keep pursing your health, to check your heart and your mind because we can’t do it all, and we weren’t meant to. I break down 2 ends of the spectrum when it comes to health and fitness: End #1 - culture

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25:10

5. Why Rhythms Are the Key To Success In Your Health...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/09

In today’s episode I talk all about how to create rhythms in your health and fitness journey. Most often, we think balance is the key to our success with health and fitness, but it’s actually how well we can adapt and change during various seasons of life. We take an in depth look at this practically and how to “dial up” or “dial down” your fitness and nutrition during crazy times and good times. Maybe as you listen to this episode, you're also thinking about your own sacrifices and your

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18:39

4. How you Grow in Christ and Your Wellness Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/02

In today’s episode we are heading to 2 Peter 1:2-9 and looking at how God is omniscient. When we know who God is and we learn more about Him, it in turn allows us to become more like Him and grow into likeness with Him. The same is true for our health and fitness, today I walk verse by verse and describe side by side how we grow in our relationship with Christ and how we grow in our health and fitness journey as we stay consistent in the journey. Here is the link I mention in the podcast

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18:00

3. Why Simplicity and Consistency Matter in Your Fitness

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2022/12/26

In this episode, you’ll hear about why simplicity and consistency matter over intensity in your health and fitness journey. This episode will cover - How the battle for your health is won in your consistency not your motivation or intensity - Building small sustainable habits over time - Why the all-in method doesn’t work and isn’t sustainable. Want more? Here are some of the resources I mentioned in the podcast: Blog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits

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17:35

2. God Is Good and So Is Your Body

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2022/12/26

In today’s episode we are diving right into the Bible and seeing how our Theology of God affects how we view our body. In this episode we will: - address how God is good, - talk about how God originally intended our bodies as good - will share a few more pieces of my own story of body shame - Give you practical ways to think through how you view your body In the episode I mention these resources for you: Devo pdf: https://www.shaeladaugherty.com/offers/9BRTog4R Breaking Free From Body

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19:39

1. Exercising and Dieting Only to Be Left Heavier

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2022/12/26

Today’s episode will look a little different since it’s the FIRST one! Yay! In today’s episode I’ll share: Who I am My fitness journey of being the heaviest weight I’ve ever been and feeling stuck & how Christ helped me overcome that. What the purpose of this podcast is including: giving you the most up to date tips on how to reach your goals, get lean and stay lean, share stories of hope from other’s whose health and fitness has been impacted through the gospel, and share how your

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2:39

Introducing the Move Your Body Differently Podcast

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2022/12/20

Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey. In this podcast you will see Christ at the center. Fitness and health don’t mean much if you don’t know the reasons why you want to be healthy and fit. Ultimately, we are all searching for a way to keep us motivated day in and

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191 results

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