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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

52:26

Becoming A Love Magnet | Rewind

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/20

In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within you. In order to find love, you need to first be capable and ready to love others easily. In doing so, you should attract that love right back at you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep

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3:56

A Holiday Gift For Yourself | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/18

In tonight's Premium Sleep Hypnosis with Jessica, give yourself a holiday gift. Let yourself open to receiving, to recognizing that you are an essential part of the giving system of your existence, and you must be taken care of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

en

49:57

Get Sleepy At The Solstice

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/13

In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go deep, to relax, and to savour everything we learn from it as we feed our dreams, gestating in the darkness inside of us. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes

en

56:02

Embracing Rest For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/06

In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so gentle… so nice. So NOT thrilling and speedy and workaholic. And yet rest may be the smartest, most effective, most invigorating thing we can do! Paradoxically, It is the workaholics best friend–making us even more productive– and yet we don’t tend to give ourselves permission to rest. So let's do that tonight. As always, tonight's episode will start with

en

3:56

Power Nap: Falling Leaves | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/04

In tonight's Premium Sleep Hypnosis with Jessica, we're going to drift into a power nap, whilst visualising the leaves turning orange and gold, slowly dropping from the branches and drifting to the ground. So set whatever timer you need to to take this little rest… and remember, whether you fall asleep or not doesn’t matter; you’ll be getting deep and restorative relaxation. Just enjoy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s

en

51:54

Soothing Yourself For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/29

In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all feel-good chemicals. A veritable pharmacy of pleasure right inside our bodies, at our disposal if we focus on feeling good. And when we let that inner pharmacy work for us, we can soothe ourselves at will: whether it’s at night, as you listen to sleep magic, when you meditate, or at any time during the day when you decide to simply dial up the joy. As

en

52:29

Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/22

In tonight's Hypnotic Bedtime Story, we're once again reading a piece from Virginia Woolf, as her writing suits itself to our mission here completely. The stream of consciousness, for which she was known and celebrated, is so fluid and almost musical that it's perfect to go to sleep to. So just let your mind rest on Jessica's voice, as we ride the lovely waves of Mrs. Dalloway. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep

en

3:56

The Hypnotic Gallery: Eva Gonzales’ A Loge at The...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/20

In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy in an art gallery once again, this time enjoying Eva Gonzales’ A Loge at The Italian Theater. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To

en

51:24

Using Your Intuition

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/15

In tonight's Sleep Hypnosis with Jessica, we honor our intuition. When we engage with our intuition, even cultivate it, it gives us the ability to live life from a whole other dimension, creating with nature and our environment in entirely new ways. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

en

60:27

Connecting With Eachother: A Thank You To My Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/08

In tonight's Sleep Hypnosis with Jessica, let's revel in the fact that we are all connected. The world is weird right now, and in so many ways, i think we feel disconnected from one another. On the level of opinions, ideas, and politics, there can be real fractures. But when we all relax, and start functioning from our subconscious minds, the energy reverses direction, and we come together on the levels where we are all connected, all the same. As always, tonight's episode will start with a relaxing

en

3:56

Handling Jetlag | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/06

To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, we're looking at our sleeping patterns, and how travel and shift work can really throw them off. Our bodies respond to light and they respond to darkness. And when we travel, or change our patterns, we need to let those relationships shift. So tonight we remind ourselves that we are flexible and that we are making shifts all the time. As always,

en

55:34

Get Sleepy By The Seine

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/01

In tonight's Sleep Hypnosis with Jessica, we'll be taking a sleepy stroll around Paris, stopping by the Eiffel Tower, and relaxing by the river Seine with a picnic. This episode is inspired by Jessica's latest trip to the French capital. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete

en

40:02

Conquering Negative Thinking

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/25

In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less desirable thoughts… love them, even. Let's let them give us the comfort we are looking for. And then, we’ll see what happens! Your subconscious mind is a healing machine and when we accept things, they tend to get better. As always, tonight's episode will start with a relaxing introduction from Jessica,

en

3:56

Making Friends With Food | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/23

To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, let's work on our relationship with food. Food is a tricky issue for many people, as it has sometimes been for me. We can use it as a drug, avoid it, worship it and think about it so much that we lose balance in our lives. But let’s put it this way; we are meant to be friends with food. So let's nurture that relationship tonight. As always, tonight's

en

48:19

Hypnotic Bedtime Story - The Secret Garden

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/18

In tonight's Hypnotic Bedtime Story with Jessica, we'll be joining Mary Lennox in a quaint English manor, in Frances Hodgson Burnett's The Secret Garden. Just relax, and let Jessica's voice guide you into relaxation, and eventually, peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

en

50:18

Taking Off Our Masks: Exploring Authenticity

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/11

In tonight's Sleep Hypnosis with Jessica, we're taking off our masks and savouring some time of being our selves. Just feeling our energy and existing - eventually even the mask of 'self' will slip off as we drift into the primal, unconscious state of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access

en

3:56

The Hypnotic Gallery: Tom Thomson's West Wind |...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/09

To unlock this episode, subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/🪄 In tonight's Premium Sleep Hypnosis with Jessica, we're going to get sleepy in an art gallery once more, this time enjoying Tom Thomson's 'West Wind'. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

en

46:54

Manifesting As We Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/04

In tonight's Sleep Hypnosis with Jessica, let's manifest our next big thing. Manifesting is popular these days. But the truth is, as long as we’ve been human, we’ve been manifesting. It’s what we do. We are naturally creative and we always imagine our lives before we live them. Whether we visualize, or simply feel a new reality, lean into it, or “know” it, it is entirely human to forge a path with the subconscious mind into our future… It may seem like a kind of magic, but it’s as old as life

en

51:05

Get Sleepy On A Houseboat

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/27

In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy on a house boat in San Francisco, rocking back and forth on the gentle waters of the bay, surrounded by gorgeous eucalyptus trees, and a soft blanket of sea mist. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

en

3:56

Deepening Your Self Acceptance | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/25

Tonight's Sleep Hypnosis with Jessica is here to remind you that peace is good. Peace is powerful. You are a beautiful part of nature and you deserve to tune into that. This is your life and you’re allowed to live it from the relaxed, happy and generous place inside of you. All the time. So, why not relax a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2

en

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