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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

32:48

Bryan Johnson Age-Reversing - Internet Stunned. Feat....

Biohacking News by Zestology ·

2024/04/22

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing. "Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X. Other biohacking stories this week... Drugs vs Functional Medicine Dealing with Crohn's And can you build enough muscle to live to 100 even if you’ve never weight

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15:39

Review: Analemma Water Wand #483

Biohacking News by Zestology ·

2024/04/16

A biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying. Including... Xlear Nasal Spray Analemma Water Wand Colloidal Silver Nebulising Methylene Blue And more. Adam Parker is a Detox Coach who helps high performers get superhuman energy.

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31:21

Morning Coffee Myths Debunked & Is Biohacking Safe?...

Biohacking News by Zestology ·

2024/04/15

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for this week's top biohacking news stories. Adam Parker is a Detox Coach who helps high performers get superhuman energy. THIS SHOW IS BROUGHT TO YOU BY:

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04:22

☕️ Zespresso: Andrew Hill - Fasting

Biohacking News by Zestology ·

2024/04/11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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27:04

Designing Health: Your DIY Blue Zone feat. Ray Jansen...

Biohacking News by Zestology ·

2024/04/08

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project. https://www.bluezone-portugal.com/ THIS SHOW IS BROUGHT TO YOU

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03:43

☕️ Zespresso: Andy Ramage - Giving up Booze!

Biohacking News by Zestology ·

2024/04/04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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33:50

Biohacking News: Intermittent Fasting Research | UK...

Biohacking News by Zestology ·

2024/04/01

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too. THIS SHOW IS BROUGHT TO YOU BY:

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04:28

☕️ Zespresso: Jonathan Levi - how to remember names

Biohacking News by Zestology ·

2024/03/28

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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36:24

Beyond Carbs: The Keto Evolution feat. Dr. Dominic...

Biohacking News by Zestology ·

2024/03/25

Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet. He is a brilliant and inspiring man in the health and wellness space. And he even works with

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03:49

☕️ Zespresso: Ramani Durvasula - Can you cure...

Biohacking News by Zestology ·

2024/03/21

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

37:52

Nutrition, Psychology, and the Science of Craving...

Biohacking News by Zestology ·

2024/03/18

I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. Learn more about the What We Crave Summit. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a

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05:14

☕️ Zespresso: Katie Brindle - Tapping and the Reset...

Biohacking News by Zestology ·

2024/03/14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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30:43

Personal Update: Books, Doctors, and Biohacking...

Biohacking News by Zestology ·

2024/03/11

A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body

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03:56

☕️ Zespresso: Ben Greenfield - Sorting Your Environment

Biohacking News by Zestology ·

2024/03/07

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

40:23

Excellence Without Burnout: Focus, Success and...

Biohacking News by Zestology ·

2024/03/04

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and

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04:42

☕️ Zespresso: Wim Hof - breathing exercises, cold...

Biohacking News by Zestology ·

2024/02/29

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

39:05

Transformational Mindset, Embracing Change and...

Biohacking News by Zestology ·

2024/02/26

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good! Paul's website is https://mindsetchangeuk.com/ THIS

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03:51

☕️ Zespresso: Joe Wicks - Getting Things Done

Biohacking News by Zestology ·

2024/02/22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

35:53

Wealth and Wellness: Advanced Strategies for the...

Biohacking News by Zestology ·

2024/02/19

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of wealth and

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04:24

☕️ Zespresso: Paul Saladino - The Carnivore Diet

Biohacking News by Zestology ·

2024/02/15

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

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