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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

04:18

BrainTap, 5am Starts, and Horses in the Paddock! #647

Biohacking News by Zestology ·

2025/11/06

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the biggest names in longevity such as Wim Hof, Dave Asprey and more. But what's his daily biohacking

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31:54

Longevity, Genetics & Biohacking (feat. Chris Barnes)...

Biohacking News by Zestology ·

2025/11/03

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony There are biohacking events happening all over the world right now. And what is emerging is a remarkable template for longevity. Saudi Arabia and Australia have been two of the notable ones in the last few days, and they're pushing the limits of what's

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05:38

Music, Espresso & Mind Anchors #645

Biohacking News by Zestology ·

2025/10/30

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. Use code TONY25 for a free month's trial of Audicin. Dr Vicky

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35:32

Music Can Help You Live Longer (feat. Dr. Vicky...

Biohacking News by Zestology ·

2025/10/27

This episode is sponsored byMagnesium Breakthrough and Sleep Breakthrough— two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15atbioptimizers.com/tony Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio appAudicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and

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04:54

10,000 Steps A Day, Shilajit and THC #643

Biohacking News by Zestology ·

2025/10/23

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode of A Biohacker’s Day, our midweek podcast, we step into the daily routine of Gaetan Laroux, founder of Mythos Men and Mythos Women. His day includes: 10,000 steps as a non-negotiable. (But it's hard!) Biodynamic wine (sometimes) Shilajit

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34:29

Helmet of Cellphones! & Biohacking Brand Success...

Biohacking News by Zestology ·

2025/10/20

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Coming up today... Helmet of Cellphones?! We dig into Elon Musk’s claim that even if you wore a helmet made of cellphones, EMFs wouldn’t be a concern. How true is that? Sparkling Water Under the Microscope. A new app now lets you compare the water quality

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06:16

40 Years of Zen and Mental Hacks #641

Biohacking News by Zestology ·

2025/10/16

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and the author of Fearvana, endorsed by the Dalai Lama, and mates with Dave Asprey. This podcast is part of my new series A Biohacker's Day. And we discuss everything from 40 years of zen, getting

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34:44

Can Stress Actually Make You Stronger? (Feat. Akshay...

Biohacking News by Zestology ·

2025/10/13

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420-pound sled across 500 miles of Antarctica, spent 17 days in darkness and isolation, and survived 100 days alone in the polar regions. But his greatest

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04:49

Mind Programming, Minerals and Matcha #639

Biohacking News by Zestology ·

2025/10/09

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.) Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in

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33:28

Minerals: The Hidden Key to Energy, Sleep and...

Biohacking News by Zestology ·

2025/10/06

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This was recorded recently at the Health Optimisation Summit. I hope you enjoy this chat with Caroline as much

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06:11

Creatine, Meditation & the Simple Pleasure of Eating...

Biohacking News by Zestology ·

2025/10/02

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker. Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon. He's

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34:58

The Recovery Device Athletes Don’t Want You to Know...

Biohacking News by Zestology ·

2025/09/29

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly strapping on wearable red light therapy devices to bounce back faster. And the question is: if it works for them,

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05:44

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

Biohacking News by Zestology ·

2025/09/25

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids? Welcome to A Biohacker’s Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines,

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49:58

Peptides: The Future of Medicine (feat. Kyal Van Der...

Biohacking News by Zestology ·

2025/09/22

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they’re being called the most powerful health upgrade since stem cells. This podcast was recorded last week at our pop-up studio in London for the Health

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05:50

Zeolite, Hyperbaric and Natural Eyesight Improvement...

Biohacking News by Zestology ·

2025/09/17

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to hyperbaric oxygen sessions and other longevity favourites. Follow Valérie Orsoni on Instagram. THIS SHOW IS

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37:01

Europe’s Biggest Health Event • Hydrogen • Mycotoxins...

Biohacking News by Zestology ·

2025/09/15

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins. And lots more biohacking news. Valérie Orsoni is a

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05:09

A Biohacker's Day: Catherine Knibbs #631

Biohacking News by Zestology ·

2025/09/11

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga. You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS

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36:14

This is what TikTok is doing to your brain (feat....

Biohacking News by Zestology ·

2025/09/08

It's the week of Europe's biggest health event. I'll be there with a pop-up podcast studio... More on that, plus my amazing guest. Catherine Knibbs is a child psychotherapist and the UK’s leading cybertrauma expert. She’s advised hundreds of families on how screens shape childhood and health. Her new book Tech-Smart Parenting shows what the science really says. Follow Catherine Knibbs on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

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05:34

A Biohacker’s Day: Joseph Anew #629

Biohacking News by Zestology ·

2025/09/04

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga. You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS

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43:09

Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

Biohacking News by Zestology ·

2025/09/01

Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West. Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world. Follow Joseph Anew on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium

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