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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

02:59

No Alcohol. No Coffee. What Happens Next? #662

Biohacking News by Zestology ·

2026/01/08

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App. Follow Andy Ramage on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15 for at

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35:11

Dry January and Biohackers Dodging Booze (feat. Andy...

Biohacking News by Zestology ·

2026/01/05

Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App. Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time. Follow Andy Ramage on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep

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40:33

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

Biohacking News by Zestology ·

2026/01/01

It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February. But what if the problem isn't motivation? What if it's the way we approach goals in the first place? That's what today's episode is all about... the science, and the changing trends, around goal-setting, habit formation, and mindset. Dr. Simpson is an internationally acclaimed celebrity

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02:48

Merry Christmas and What's Coming Up in January #659

Biohacking News by Zestology ·

2025/12/22

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. Tony x THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15%

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37:08

Biohacking News: The Christmas Message 2025 #658

Biohacking News by Zestology ·

2025/12/15

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time. We also unveil our podcast interview of the year. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I

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05:02

Extreme Travel Hacks and Altitude Biohacks #657

Biohacking News by Zestology ·

2025/12/11

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanjaro? Follow Valerie Orsoni on Instagram. THIS SHOW IS BROUGHT TO

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32:53

Is 'Sleepmaxxing' Actually Damaging Your Health?...

Biohacking News by Zestology ·

2025/12/08

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead. Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique) Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia,

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06:47

Morning Stacks, Exciting Eggs, Remineralised Water...

Biohacking News by Zestology ·

2025/12/04

How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham. It includes: Morning stacks, Remineralised water, Tai Chi First coffee of the day and Work! Check out Modern Rituals podcast now.

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32:08

Biohack: Word of the Year? #654

Biohacking News by Zestology ·

2025/12/01

The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters. It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink -

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06:56

Beach Before Breakfast. Awesome Biohacking Routines #653

Biohacking News by Zestology ·

2025/11/27

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's

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34:00

The Biohacker's Guide to Not Losing Your Mind on...

Biohacking News by Zestology ·

2025/11/24

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff. Follow Brett Moran on Instagram. THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it

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05:17

The Brightest SAD Lamp on Earth #651

Biohacking News by Zestology ·

2025/11/20

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic. He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter. Follow Thera Nordic on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough

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39:50

Bryan Johnson vs. Shrooms and Biohacking Business...

Biohacking News by Zestology ·

2025/11/17

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since. We give our take today. Also today, Biohacking isn't a basement hobby anymore, it's an industry. Joni Laiho has great experience buiding trusted health brands including the brilliant Thera Nordic. We talk hype vs. science, Finnish saunas, biohacking

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06:45

Ketone Coffee, Lymphatic Drainage, Red Light...

Biohacking News by Zestology ·

2025/11/13

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in the name of optimisation! Follow Klaudia Balogh on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium

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33:06

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Biohacking News by Zestology ·

2025/11/10

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him. Butter Breakdown: What You're Really Buying From raw milk to butter. The dairy aisle's a minefield. Here's how to tell the real stuff from the imposters, and how easy it is to make a mistake. Saudi Arabia to

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04:18

BrainTap, 5am Starts, and Horses in the Paddock! #647

Biohacking News by Zestology ·

2025/11/06

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the biggest names in longevity such as Wim Hof, Dave Asprey and more. But what's his daily biohacking

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31:54

Longevity, Genetics & Biohacking (feat. Chris Barnes)...

Biohacking News by Zestology ·

2025/11/03

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony There are biohacking events happening all over the world right now. And what is emerging is a remarkable template for longevity. Saudi Arabia and Australia have been two of the notable ones in the last few days, and they're pushing the limits of what's

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05:38

Music, Espresso & Mind Anchors #645

Biohacking News by Zestology ·

2025/10/30

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. Use code TONY25 for a free month's trial of Audicin. Dr Vicky

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35:32

Music Can Help You Live Longer (feat. Dr. Vicky...

Biohacking News by Zestology ·

2025/10/27

This episode is sponsored byMagnesium Breakthrough and Sleep Breakthrough— two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15atbioptimizers.com/tony Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio appAudicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and

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04:54

10,000 Steps A Day, Shilajit and THC #643

Biohacking News by Zestology ·

2025/10/23

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode of A Biohacker’s Day, our midweek podcast, we step into the daily routine of Gaetan Laroux, founder of Mythos Men and Mythos Women. His day includes: 10,000 steps as a non-negotiable. (But it's hard!) Biodynamic wine (sometimes) Shilajit

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