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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

31:47

Nature's Antibiotic... or a Big Scam? (Feat. Valerie...

Biohacking News by Zestology ·

2026/03/02

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we believe? Today the journalist who's done a deep dive on propolis. Plus more Attia/Epstein updates Valerie Orsoni is an OG biohacker and the author 55 books + keynote speaker. Follow her here. Welcome inside the hive. Full breakdown.

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03:37

The Daily Stack of a Supplement Scientist #676

Biohacking News by Zestology ·

2026/02/26

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had between 0–3% of what the label promised 💊 6 out of 8 gummies failed He was our main guest on the podcast a few weeks ago. And today in our A Biohacker's Day short midweek podcast, we hear what supplements he himself takes after doing all that research. Follow Dr. Jordan Glenn on LinkedIn.

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49:17

RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole...

Biohacking News by Zestology ·

2026/02/23

One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking News, we unpack what it all means. After the news, we revisit a Must-Listen Classic from the vault with Esther Perel, one of the most important conversations I've ever had on this podcast. Follow Esther Perel on Instagram.

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13:33

Epstein, CIA, Meditation and More #674

Biohacking News by Zestology ·

2026/02/19

Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems.

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29:12

And The Ultimate Biohack Is... (feat. John Gray) #673

Biohacking News by Zestology ·

2026/02/16

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break down how men and women respond differently to pressure, why burnout hits harder than you think, and what that does to testosterone, estrogen and longevity. If you care about performance, health and staying sane in 2026… this one might surprise you.

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03:49

Do This Before You Even Get Out Of Bed #672

Biohacking News by Zestology ·

2026/02/12

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-world way. Take it away Jeannette.... Check out Jeannette Maw's blog.

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33:46

Using the Law of Attraction in Stressful Times (feat....

Biohacking News by Zestology ·

2026/02/09

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dreams. But what about using it when you're anxious, overwhelmed, or living through genuinely stressful times? Jeannette Maw has been on Oprah, and she's the real deal. Check out Jeannette Maw's blog.

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04:35

Attia, Epstein Latest #670

Biohacking News by Zestology ·

2026/02/05

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files. He has publicly apologized and a lot has happened since our last podcast. Here is the latest.

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37:48

Peter Attia, Epstein Emails. Plus: a Supplement...

Biohacking News by Zestology ·

2026/02/02

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothing? My guest today runs a company that quietly did something most supplement brands are terrified of. They bought top-selling supplements Sent them to accredited labs. And published what they found. Dr. Jordan Glenn head of science at SuppCo, is my guest today Follow Dr. Jordan Glenn on LinkedIn.

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06:39

What Happens When a Biohacker Goes Through Airport...

Biohacking News by Zestology ·

2026/01/29

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explaining suspicious powders to security. So what does a real biohacker actually travel with? This is our midweek A Biohacker's Day episode. Enjoy! Follow Klaudia Balogh on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's

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40:13

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh)...

Biohacking News by Zestology ·

2026/01/26

Amazon's AI doctor Is live. Are we ready though? It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we be delighted or terrified? Also today.... ☕ Dunkin Donuts vs CGM experiment 🥦 America rewrote its food pyramid, and the fallout continues🥊 Mike Tyson and biohacking (yes, really) What a show! My guest is Klaudia Balogh, Chief Health Correspondent, Biohack Yourself Magazine Follow Klaudia Balogh on

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06:59

Meditation as a Daily Practice… But How Do We Find...

Biohacking News by Zestology ·

2026/01/22

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention. He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood. If you think you're too busy to meditate, well I am too! This episode is for

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46:50

The Hypnosis Effect (feat. Glenn Harrold) #665

Biohacking News by Zestology ·

2026/01/19

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohacking News, I'm joined by Glenn Harrold, one of the world's most successful hypnotherapists and multi-million-selling author. He's an old friend, lives in my home town here in Portugal, and me and him have sparred at the top of the audiobook charts for many years. Check out Glenn Harrold's new book

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04:55

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

Biohacking News by Zestology ·

2026/01/15

How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. Follow Max Lowery on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back

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32:30

The Death of Dieting 2026 (feat. Max Lowery) #663

Biohacking News by Zestology ·

2026/01/12

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Year's Resolutions are starting to waver, especially when it comes to physical health. So, how are biohackers hacking that? I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. We talk about: why most New Year weight-loss resolutions fail by February how to break

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02:59

No Alcohol. No Coffee. What Happens Next? #662

Biohacking News by Zestology ·

2026/01/08

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App. Follow Andy Ramage on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15 for at

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35:11

Dry January and Biohackers Dodging Booze (feat. Andy...

Biohacking News by Zestology ·

2026/01/05

Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App. Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time. Follow Andy Ramage on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep

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40:33

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

Biohacking News by Zestology ·

2026/01/01

It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February. But what if the problem isn't motivation? What if it's the way we approach goals in the first place? That's what today's episode is all about... the science, and the changing trends, around goal-setting, habit formation, and mindset. Dr. Simpson is an internationally acclaimed celebrity

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02:48

Merry Christmas and What's Coming Up in January #659

Biohacking News by Zestology ·

2025/12/22

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. Tony x THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15%

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37:08

Biohacking News: The Christmas Message 2025 #658

Biohacking News by Zestology ·

2025/12/15

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time. We also unveil our podcast interview of the year. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I

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