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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

32:49

79 | Guided Meditation: Resting in the Belly Center

her Self: IFS & Spiritual Entrepreneurship ·

2021/03/14

Over the years, when I work one-on-one with women, they often share that something they want for their lives, and to gain from working together, is to establish a solid, daily meditation practice. I love that they want this for themselves and that they see the value in this. Because if you’re to pick one daily ritual to implement that will have the biggest impact on every area of your life, that is without a doubt a daily, meditation practice. To help support you with this, I’m going to start

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01:23:43

78 | Mary Kruger on Befriending Our Eating Disorders...

her Self: IFS & Spiritual Entrepreneurship ·

2021/02/28

In honor of tomorrow being the first day of Women's History Month (how did it get to be March already?!), I want to give voice to something that has afflicted nearly every woman I know at some point in her life, in some form. It's something we started grappling with when our bodies started growing from girl to woman. It's something our sisters, mothers, and grandmothers often suffered from. It's something that stays with us in subtle, yet pernicious ways. It's something that we deny, judge, and

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25:47

77 | The Power of Yin

her Self: IFS & Spiritual Entrepreneurship ·

2021/02/14

Happy Valentine’s Day, happy Galentine’s Day, for all who are celebrating. And- yay- we’re just over half-way to the equinox now. This is our final stretch in the underworld that is wintertime. Fitting for this season, today I’m sharing an excerpt from a dharma talk I gave during a retreat last month in my online women’s yoga & meditation community, Women’s House of Wisdom. In it, I speak about “The Power of Yin.” In a world that still condemns the feminine, or yin energy-- like softening,

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01:17:30

76 | Ari Honarvar on A Girl Called Rumi, Pleasurable...

her Self: IFS & Spiritual Entrepreneurship ·

2021/01/31

Today, I’m looking forward to sharing with you our first podcast guest of the season, Ari Honarvar. Ari is full of treasures– a woman I sense you’re going to be seeing a lot more of in the months and years ahead. She’s a wonderful female role model for these times, in so many ways. Ari Honarvar is an award-winning writer, visual artist, activist, and speaker who grew up in war-torn Iran. Today, she’s turned her childhood trauma into ecstatic service by bringing the medicine of Iranian mysticism

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51:39

75 | The Danger of Modern-Day Initiations

her Self: IFS & Spiritual Entrepreneurship ·

2021/01/17

We women face many challenging transitions on the pilgrimage from girlhood to womanhood: menses, love and heartbreak, motherhood, childlessness (by choice or not), menopause, illness, loss, and financial devastation (to name a few). Devoid of a central narrative, these rites of passage too often happen in shame, isolation, and secrecy, leaving women doubting their personal power, self-worth, and, at times, sanity. Yet these very thresholds– or initiations– are what’s required to expand our

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01:16:04

74 | Jennifer Racioppi on the Eclipses, Astrological...

her Self: IFS & Spiritual Entrepreneurship ·

2020/12/07

As we near the end of 2020, a monumental year for us all, I called on my friend, colleague, and esteemed astrologer and success coach, Jennifer Raccioppi, to shed some light on the cosmic forecast for the month of December, and into 2021. In our conversation, we talk all about Jenn’s new book, Cosmic Health, and why, from an astrological standpoint, 2020 was so intense. She shares some interesting shifts happening in a couple of weeks– most notably the new moon eclipse on December 14, and a rare

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01:12:30

73 | Spring Washam on Plant Medicine & the Dharma of...

her Self: IFS & Spiritual Entrepreneurship ·

2020/11/24

Today I have a really wonderful conversation to share with you. Spring Washam is a well-known meditation teacher, author, and visionary leader based in California and Peru. I first came across Spring this past summer, just after George Floyd’s murder when the Black Lives Matter movement really burst into the collective field. At that time I saw an online course she was offering that intrigued me, called The Dharma of Harriet Tubman. Spring and I speak about: - Her personal visitations from

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31:53

72 | Preparing for the Darker Months, and Times

her Self: IFS & Spiritual Entrepreneurship ·

2020/10/25

Today I’m sharing a segment of a dharma talk I gave a couple of weeks ago in my online spiritual practice community, Women’s House of Wisdom. This talk was a lead-in to Part 1 of a two-part virtual retreat series I'm leading this fall, called “Preparing for the Darker Months, and Times.” In this series, I'm sharing six teachings, as points of focus to apply and orient around when things feel more murky and uncomfortable and there’s not as much light illuminating our path to know the next steps

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01:17:24

71 | Reflecting on the Past 5 Years of My Journey

her Self: IFS & Spiritual Entrepreneurship ·

2020/10/11

Even when there's a lot going on in our lives, it's important to pause and honor important milestones. Today's SHE Talk does just this. It's a deep, honest interview that I recorded in honor of a few big anniversaries. First, the podcast is 5! I started it in 2015 with a special interview series to mark the birth of my second book. And, yes, the second milestone is that five years ago this Tuesday, to be exact, The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power was

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16:19

70 | Let's Talk About Abortion, Again

her Self: IFS & Spiritual Entrepreneurship ·

2020/09/27

Those of you who have been here for a while will remember that just over two years ago, in July 2018, I published a story, both on my website and here about a harrowing abortion experience I underwent in April 2017. In case you’re interested, my story can be found in episode 53 of this podcast. Episodes 54, 55, and 56 also pertain to abortion. At the time of publishing my story, I was also starting up abortion support circles, to help fill the gaping hole I found in women’s health care when it

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22:29

69 | Making Beauty from Limitation

her Self: IFS & Spiritual Entrepreneurship ·

2020/09/20

I’m happy to be here with you, after a long hiatus over the Northern summer here in the United States. Since I last connected with you here, I moved from Santa Barbara, California–where I lived for a couple of years–back to Boulder, CO. I’m settled into my new home here and adjusting to life again at 5000 feet above sea level. It feels good and right to be here. I was packing up and leaving the west coast right as the fires started burning there. I send heartfelt support and care for all who are

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44:19

68 | Being with Grief

her Self: IFS & Spiritual Entrepreneurship ·

2020/04/30

Grief is taking a more prominent role in all of our lives these days, and if you haven't yet been initiated into its wild and rough ways, you're likely experiencing this, to some degree, right now. This can be confusing, given that we live in a very grief/darkness/death-adverse culture. In light of this, I wanted to share a talk I gave a few years ago in an online course I taught called "Healing from Heartbreak." In it, I share the wisdom grief has to teach us, how we can make space for it in our

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38:34

67 | Mending Your Life

her Self: IFS & Spiritual Entrepreneurship ·

2020/04/21

Today's talk is a recording from one I gave on the morning of New Year's eve this past year at a women's retreat I led at 1440 Multiversity. In it, I share how healing ourselves, our lives, and our world, is a creative act. This process of "mending" ourselves into wholeness is an art form that requires courageously weaving together all the different parts and pieces of ourselves. It requires acknowledging and resolving inner and outer conflicts, for these very conflicts are both the ground for

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12:29

66 | Wake-Up Calls

her Self: IFS & Spiritual Entrepreneurship ·

2020/04/10

Hello friends, I wanted to share with you a short talk today on Wake-Up Calls, mostly to offer a chance for you to think/reflect more on how this time serves as a "wake-up call" for you to live a more honest, sovereign life. And for those who want to dive into this topic more with me and our community, I'm leading a virtual retreat this weekend (Saturday 4/11 10am-1pm Pacific) in Women's House of Wisdom. To be accessible to all right now, the retreat is pay-what-you-can. You can learn more and

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01:08:53

65 | Summoning Support (Seen & Unseen) Amid a Pandemic

her Self: IFS & Spiritual Entrepreneurship ·

2020/04/02

Here's the recording from our second community call held earlier this week, where Sara shares ways to draw on deeper levels of support during these trying times. May this be of support! If you'd like to join Women's House of Wisdom, the online women's practice community (pay-what-you-can & the first virtual retreat is Saturday 4/11), you can do so here: www.WomensHouseofWisdom.com And to learn more about Sara and her work, visit www.TheWayoftheHappyWoman.com

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01:08:53

64 | Making a Retreat of Your Life Amidst COVID-19

her Self: IFS & Spiritual Entrepreneurship ·

2020/03/20

This evening, as rain drizzles outside, the wisteria in my garden reveals its buds, and the first case of COVID-19 was just reported here in Santa Barbara, I feel deeply called to write to you. I've been holding this community – and our entire global family – in my heart. (I also want to acknowledge that it's been just about a year since I last published a podcast. I've been on a sabbatical of sorts since then, changing and living a lot, as I imagine is true for you too!) And...here we

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51:57

63 | Essentials for a Daily Practice

her Self: IFS & Spiritual Entrepreneurship ·

2018/12/12

Today's talk comes from a recent Facebook Live class I taught on "Essentials for a Daily Practice." A daily practice doesn't need to be strict and mechanical. Rather, it can feel supportive, like seeking the solace of a good friend. In this class, I share essentials of an effective, nourishing (and doable) daily practice. This is a potent time of year to rekindle our passion for our practice. Plus, the world is calling us to more-- and that more isn't possible without a solid foundation of a

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23:30

62 | Your Life is Your Initiation

her Self: IFS & Spiritual Entrepreneurship ·

2018/12/07

What if life is happening for you, not to you? What if everything that you’re experiencing is an answer to your deepest prayer? What if your greatest challenges were doorways into your greatness? In the sixth and final Dakini’s Den episode, I share an excerpt from a class where I speak about resilience, overcoming challenging emotions, and viewing life as your initiation. If you’re feeling beaten down by the circumstances of your life, today’s talk will inspire and uplift you. And, registration

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23:30

61 | Shifting from “Me” to “We” in Feminine Leadership

her Self: IFS & Spiritual Entrepreneurship ·

2018/12/03

Today, in the second-to-last episode in the series, “Dakini’s Den,” I’m sharing a talk on the dangers of being a “solopreneur” and how service and collaboration are the highest forms of feminine leadership. “Self-Care Isn’t Selfish,” reads one of the sections in my first book, The Way of the Happy Woman. I wrote those words almost nine years ago, and we women were in a very different place then than we are now. As I look around today, I see that there’s now too much emphasis on self-care. We’re

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21:18

60 | Become the Master of Your Mind

her Self: IFS & Spiritual Entrepreneurship ·

2018/11/29

Welcome back to the second half of our Dakini’s Den series. Today’s talk is an excerpt from one of this year’s SHE School classes. In it, I discuss the power of the mind. I’ve learned over the years just how powerful my mind is. I can create heaven or hell around me, depending upon my thoughts. A Course in Miracles teaches that every thought creates form on some level. Can we just take that in for a moment? On retreat, after a few consecutive days of being quiet, moving more slowly, resting,

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