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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

41:39

122 // 2 Practices That Are Changing My Life: How...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/12

What do you want our November masterclass (and upcoming episodes) to be on?! Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG RESOURCES MENTIONED

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13:23

121 // [Mental Wellness Monday] Quieting the Mental...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/10

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start

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26:55

120 // 5 Truths to Break Free From People Pleasing:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/06

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you

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9:49

119 // [Mental Wellness Monday] 1 Simple Practice to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/03

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves

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32:11

118 // Why Am I A People Pleaser?! 3 Possible Reasons...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/29

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves

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13:11

117 // Let's slow down, get intentional & tune in to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/26

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! Brene Brown Values List CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their

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22:38

116 // 5 Healthy Boundary Setting Tips & Practices...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/22

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling

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13:52

115 // Encouragement for Recovering People Pleasers:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/19

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling

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42:07

114 // The Power of Body-Based Approaches & the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/16

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it will be $222) CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop

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28:11

113 // 6 Kick-Ass Perks that Happen When You Start to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/15

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222) CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing

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17:37

112 // Inspiration & Motivation for Your Self Love &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/12

SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your

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25:25

111 // WHY You Might Struggle With Self Doubt,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/08

SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your

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12:09

110 // Waking Up Anxious?! 3 Mindset Tools To Calm...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/05

SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your

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12:07

109 // Busting 2 Common Myths About Self Doubt That...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/02

SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG: Message me which myth stood out to you! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop

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7:08

[INSPO] Pep Talk To Encourage You to Speak UP, Share...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/08/29

SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨ CONNECT // Join our FB Community Connect on IG ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your

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26:10

108 // Second Guessing Yourself?! Understanding the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/08/24

SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨ A 2 DAY, LIVE WORKSHOP! 9/14-9/15 Hey sweet friend, today's episode is fullllll of some deep diving goodness into why we second guess ourselves and a transformational, unique approach to feeling more confident. If you're ready for some real self reflection, turning inward and some practical steps to try out today. This one is FOR YOU! PS- BE SURE TO SIGN UP FOR MY FREE

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42:43

[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/08/17

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! Dr. Mae & I talk about: the power of your words and how to soften them to start feeling more authentic why slowing down & creating more rest in your life is so essential for your wellbeing it's not your fault that this is something you struggle with & some other reasons this is a challenge tangible tools to start practicing today ABOUT DR. MAE // Dr. Mae is a

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40:46

[REPLAY] Start Truly Believing That You are MORE Than...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/08/10

Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com. In today's episode we talk about: the ways social media mental health content may not be

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37:40

[REPLAY] Ready to Be More Productive w/Out More...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/08/03

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me). I am working on something amazing... and I need your help to deeply know what you're needing support with

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27:52

107 // Breaking Free From The Never Ending Trap of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/07/27

Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY! Learn more HERE! We start 10/10! Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less. I'm going to share with you a 3 step process you can start practicing today. Seeking validation from other people is so natural and definitely something that I have struggled with. I hope you find encouragement and some tools you're

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