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PODCAST

Wild & Waking

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the

education self-improvement

All Episodes

01:07:05

015 | What is Human Design? with Leah McCloud

Wild & Waking ·

2022/10/27

Today I had the honor of chatting with Leah McCloud as she answered the question: what is human design? You may or may not have been hearing about human design all over the place as it’s definitely having a moment right now. It was SO fun to have an expert share her knowledge and insight to get the real scoop on human design and how we can use the information to make decisions that are in alignment with our best, authentic selves. In this episode about human design, we cover: What exactly Human

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43:00

014 | How To Develop Your Personal Brand with Maddie...

Wild & Waking ·

2022/10/20

On today’s episode, I had the joy of talking with Maddie Peschong about how to develop your personal brand. We dive into what exactly personal branding is and how even if you think you don’t have a personal brand, you do! Every step of your personal and professional journey is part of your personal brand and has gotten you to where you are today. Here’s your encouragement to commit to your brand and keep showing up for yourself. In this episode, we cover: What personal branding is and what it

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23:34

013 | How To Know When It's Time to Ask for Help

Wild & Waking ·

2022/10/13

Over the past few months I’ve tuned in to the ways that I’m ready to better support my mental health. With such an investment in habits and personal growth, I know so many tools to help me feel physically, mentally, and emotionally strong yet something still just doesn’t feel right. I know in my gut that there’s something bigger at hand that needs to be tended to in this season. Finally, this week, I made the call to ask for help. This episode feels vulnerable and a little scary to share, but I know

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41:08

012 | Whose Expectations Are You Living Into? with...

Wild & Waking ·

2022/10/06

Today my dear friend Kylie Epperson and I ask ourselves the question: whose expectations are you living into? We dive into her story of pivoting from working full-time off the farm, to then back to the farm, to then off the farm again and how that has affected her identity of herself and her personal growth. In this episode, we cover: Combating expectations that we place on ourselves and that we feel from others Rediscovering ourselves in motherhood Awareness and confidence of who you are in

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25:00

011 | How to Maximize Drive Time as a Rural Mom

Wild & Waking ·

2022/09/29

I don’t know about you, but our family lives in the middle of nowhere and spends A LOT of time in the car. Today I’m sharing some of my favorite ways to build connections, take care of my mental health, and pour into my personal growth during the time we’re already on the road. Whether you live in the middle of nowhere and have a 45 minute drive everywhere you go, or you live in the suburbs and have a 45 minute commute to work, I hope these tips help maximize your drive time and add value to your

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43:48

010 | Finding Your Balance Between Farm and Family...

Wild & Waking ·

2022/09/22

In today’s episode I had the joy of chatting with Mary Pat Sass about finding your balance between farm and family. Join us as we chat farm wife - to - farm wife about setting boundaries, working as a team, and taking care of ourselves during the busy seasons. We discussed how communication is key in discovering and living the life that brings you joy and purpose. Mary Pat, “MP” is a midwestern farm wife and mom from Northern Illinois. She left her corporate career in agriculture technology to be a

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32:09

009 | YouDoYou82 Habit Challenge: Everything You Need...

Wild & Waking ·

2022/09/15

Today I have the joy of telling you alllll about the thing that has truly fostered and nurtured the community we’ve built together online. It has not only made a huge impact on my health and personal growth journey, but was the catalyst that got the ball rolling into the work I’m doing today. Today we’re talking all about YouDoYou82: my personalized habit challenge where you choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days. In this episode, we

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36:35

008 | Overcoming Challenges as a Rural Business Owner...

Wild & Waking ·

2022/09/08

Today Aly Robins and I talked all about overcoming challenges as a rural business owner. We explored what it looks like to chase big dreams in a small town and how your business thrives when you have a healthy mindset. Aly Robins is a marketing strategist and business coach for agriculture and rural businesses. She grew up on a ranch outside of Helena, Montana, and got a bachelor's degree in rangeland management. After feeling unfulfilled working at her 9-5 job, she decided to take her marketing

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39:20

007 | How to Take Action on Your Dreams

Wild & Waking ·

2022/09/01

Are you wondering how to take action on dreams? Today we’re doing something a little bit different. I’m going to be walking you through one of the workshops that I facilitate called Growing Into Your Dreams. Although there’s nothing quite like going through this workshop in a group setting, I’m confident this version will bring immense clarity and focus to your goals as well! So, as you’re listening, feel free to pause, take notes, and work through the process. This is a powerful exercise that will

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45:33

006 | Defining "Enough" and Finding Joy in the...

Wild & Waking ·

2022/08/25

Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools

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33:48

005 | 5 Morning Habits for Success

Wild & Waking ·

2022/08/18

For most of my life, a morning routine was something that did not exist whatsoever. When I started my health journey back in 2019, I knew I had to get very intentional about how I started my days if I wanted to change my life and get where I wanted to go. When I reflect on everything that has happened over the past three years, I give so much credit to the habits that make up my morning routine. In this episode about 5 morning habits for success, we cover: The five habits that make up my

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54:07

004 | The Blend of Life and Business with Mya Nichol

Wild & Waking ·

2022/08/11

Today I’m joined by the wonderful Mya Nichol. What starts as a conversation about growing your instagram and business with a high level coach quickly turns into a life giving conversation with a friend about finding your path, getting intentional, and taking care of yourself along the way. Mya Nichol is a highly-sought after Instagram Marketing Expert & Business Coach who has taught over 5,000+ students worldwide. She works with service-based businesses to attract their ideal follower, grow their

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22:37

003 │ WHY We Procrastinate (and what to do about it)

Wild & Waking ·

2022/08/04

In today’s episode, I unpack WHY we procrastinate and what to do about it. I get extra vulnerable with you as I share the nitty gritty of my lifelong struggle with procrastination. I share a few things I’ve done over the past year to gain self awareness around why procrastination is my default and tools that have made my life easier and set me up for success. If you tend to push things off until the last minute, I’m sure that you can relate to the embarrassing stories I share and find a trick or two

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50:17

002 │ What Do You Actually Want Your Life to Look...

Wild & Waking ·

2022/08/04

Today’s conversation with my dear friend, Katrina Klooster, is all about building habits and answering the question “what do you actually want your life to look like?” Katrina Klooster is a life and business mindset coach for new entrepreneurs. She helps women who know they were made for more build the mindset to courageously go after what they really want. Instead of focusing on what everyone else wants them to do or what they think they should do, Katrina helps women do the inner soul searching to

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15:22

001 │ Do It Scared

Wild & Waking ·

2022/08/04

Today is the day…my very first podcast episode! Welcome to Gather in Growth! Creating this show has been a long time coming and I am beyond excited it’s finally here. I recorded this episode the moment I plugged in my new podcast equipment… way too late at night, coming off of being sick, and in my dining room with poor acoustics and all. Part of me wanted to re-record in favor of a perfectly polished first episode, but I ultimately decided that 300 episodes from now I want to look back and smile on

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01:36

Trailer: Welcome to Gather in Growth!

Wild & Waking ·

2022/07/20

Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self? Welcome to

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