PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

16:49

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 17

Dr. M"s Women and Children First Podcast ·

2023/05/24

Literature Review - this week we look at topics like: Autism is linked to heart disease!; Machine learning algorithms are going to help us diagnose autism spectrum disorders earlier; Long term gastrointestinal issues post Covid are real and problematical;Celiac disease screening for first degree relatives of a person with celiac disease is warranted;Watching violent video content in early childhood is associated with mental health struggles at age 12 and more... Part two discusses the length of

11:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 16

Dr. M"s Women and Children First Podcast ·

2023/05/17

Cholesterol VII- Follow up It is imperative that all readers know that any time you go against conventional wisdom, you run the risk of negative reactions from providers of care that disagree or do not know about this depth of hypothetical disease etiology. This set of lipid and cardiology articles was meant to stimulate the reader to think beyond the simple answer that "statin medications" and cholesterol lowering are the primary or only answers to coronary artery heart disease. The treatment of

1:25:18

Dr. M’s Women and Children First Podcast #46 – Jake...

Dr. M"s Women and Children First Podcast ·

2023/05/13

This weeks guest is Jake Hastings. Who is he? He is a man who has been on the front lines of human health with a diverse background in firefighting, EMS Care, and incident management. His adventures and jobs have carried him to 27 countries around the world. He served in the United States Air Force as a medic and mental health technician where he worked in clinics and hospitals with various military branches. After the military, Jake worked as a ski patroller in Mt. Hood Oregon, and a search

24:07

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 15

Dr. M"s Women and Children First Podcast ·

2023/05/09

High Density Lipoprotein - We are going to take a deep look at this very complex biological topic. Bear with me as in the end it will all make more sense as to why "good cholesterol" is not inherently good or bad as much as it just is. Our lifestyle decisions are in effect making a biological process good or bad. That is my scientific understanding at this time. We also look at COVID19 and the effects on the heart this week. Enjoy, Dr. M

15:29

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 14

Dr. M"s Women and Children First Podcast ·

2023/05/04

Cholesterol Part V - What to do? I hope that over the last four weeks I have sufficiently laid the case for heart disease as a complex disorder that is far from just a cholesterol/lipoprotein issue. It is vastly more complex than this especially with the new emerging data on the actions of high density lipoproteins, HDL, in reverse cholesterol and other molecule removal from circulation. In the next weeks newsletter, we will look at HDL. Somewhere in the near future, I will synthesize further

43:44

Dr. M’s Women and Children First Podcast #45 – Briana...

Dr. M"s Women and Children First Podcast ·

2023/04/29

Briana Pobiner PhD This weeks guest is super interesting. Briana Pobiner is a paleoanthropologist whose research centers on the evolution of human diet with a focus on meat-eating. Briana has a BA from Bryn Mawr College, where she created her own major called Evolutionary Studies. Then she completed a Masters degree followed by her PhD in Anthropology from Rutgers University. Briana is also an Associate Research Professor of Anthropology in the Center for the Advanced Study of Human Paleobiology at

19:21

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 13

Dr. M"s Women and Children First Podcast ·

2023/04/25

Cholesterol Lipid Hypothesis Part IV - Endothelial Dysfunction How does an artery clog? Let us recap a little at this time. 1) Cholesterol and lipoproteins are significant and necessary for pathology to develop but not the only player in heart disease and atherosclerosis. I believe that inflammation is the root cause of the problem driving the lipid imbalance and plaque formation. 2) Lipoproteins are produced and recycled every day in order to deliver energy to tissues around the body via

13:57

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 12

Dr. M"s Women and Children First Podcast ·

2023/04/20

Cholesterol Lipid Hypothesis Part III So far, I have put forth some hypotheses that are controversial and raise questions about the American College of Cardiology guidelines. This is fine with me because this is about stimulating a conversation about disease etiology and treatment. Readers are never encouraged to go against their physician's recommendations. The choice to change a current therapeutic regimen is solely between the patient and their provider and frankly is likely predicated on how

53:43

Dr. M’s Women and Children First Podcast #44 – Blake...

Dr. M"s Women and Children First Podcast ·

2023/04/17

This weeks guest is special to me as he is my nephew and Godson. In his own words: "I am an active seeker, student of life, and on a mission of helping others remember who they are and their innate self worth. It has been my passion of walking alongside others in their own healing and transformation that has brought me to this work. I am a currently a nomadic Young Mens coach currently based in South America. I earned my BS in Psychology from The California Institute of Integrative Studies, and have

22:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 11

Dr. M"s Women and Children First Podcast ·

2023/04/12

This week it is: Cholesterol Lipid Hypothesis Part II The hypothesis: cholesterol and lipoproteins like LDL are inherently good and necessary unless they become unbalanced either through genetics and most definitely lifestyle choices. From last week: It turns out that the carrier lipoproteins like LDL and HDL cholesterol are an ancient part of our innate immune system that have an important function in fighting infection. We have always used these lipoproteins to clear infectious material before

1:34:55

Dr. M’s Women and Children First Podcast #43 Subinoy...

Dr. M"s Women and Children First Podcast ·

2023/04/07

This weeks guest is Dr. Subinoy Das. Dr. Das is the chief executive officer and medical director at US institute for advanced Sinus Care and research. He is the former Director of The Ohio State University Sinus and Allergy Center, and an Assistant Professor at The Ohio State University. He is widely recognized as one of the nation's best sinus surgeons and has received multiple awards as a U.S. board-certified otolaryngologist including a Presidential Citation in 2015 from the American Rhinology

16:54

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 10

Dr. M"s Women and Children First Podcast ·

2023/04/03

This week begins the cholesterol/lipid discussion as it relates to cardiovascular disease. We look at alternative ideas for elevated lipid levels in humans and why this might be so. History and nature had a plan. Could we be the reason for the mismatch of our genes and our health outcomes? We also look at men's work and some new research on autism spectrum disorders. Enjoy, Dr. M

1:21:22

Dr. M’s Women and Children First Podcast #42 Bill...

Dr. M"s Women and Children First Podcast ·

2023/03/25

This weeks guest is Dr. Bill Harris. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum

21:49

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 9

Dr. M"s Women and Children First Podcast ·

2023/03/20

Coronavirus Update 81 plus other stuff We continue to have a highly infectious Omicron endemic national state with new strain XBB.1.5 accounting for 75% of our cases now with absolutely no signs of worsening disease severity or morbidity. Having had a previous Omicron natural infection is beneficial towards preventing moderate to severe disease from current circulating Omicron strains, but not helping against getting mild infection at all. This week we look at the residual data that is of interest

15:13

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 8

Dr. M"s Women and Children First Podcast ·

2023/03/14

What is it about Attention Deficit and Hyperactivity that we see a disease needing a drug to mitigate the problem versus first looking at the other possible root causes? (Some children do have a genetic or epigenetic condition that is not based on the following discussion.) I asked Dr. Sandy Newmark this question, here is his response: "I read Scattered minds a long time ago and thought it was a fantastic book. I agree with much of what he, and you, say. I do think he has a more of a narrow approach

1:07:21

Dr. M’s Women and Children First Podcast #41 Pam...

Dr. M"s Women and Children First Podcast ·

2023/03/09

This weeks guest is Dr. Pam Staples. She is a friend and as amazing therapist. Her Bio lists her as having received a master’s and a doctorate in the field of Psychology. For her entire 40 year career, she chose to work with a very special population—teenagers. Working with teens has been so incredibly rewarding for Dr. Pam. She could see the innate opportunities to help change the trajectory of a teenager’s life, which are so potent during this delicate developmental stage. She describes herself as

20:28

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 7

Dr. M"s Women and Children First Podcast ·

2023/03/05

This week we look at the quick hits related to Covid science. This information stream is fading, however, I am still finding some important science worth sharing in the literature. We also look at the disease underpinnings from the perspective of Marty Makary. Finally, we finish up with the micronutrient selenium. Enjoy, Dr. M

16:03

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 6

Dr. M"s Women and Children First Podcast ·

2023/02/25

This week week look at a piece by David Katz: "I imagine -and in select cases know- that many of my colleagues were encouraged and gratified to hear that the NIH is allocating a sizable sum to the pursuit of precision nutrition. Some number of my colleagues will be directly involved in those research efforts, and others are simply pleased to see nutrition getting some small measure of the attention we agree it warrants. I can appreciate these reactions, but in my case, the response felt more like a

1:19:53

Dr. M’s Women and Children First Podcast #40 Kara...

Dr. M"s Women and Children First Podcast ·

2023/02/17

This weeks guest is Dr. Kara Fitzgerald. What would say if I told you that you can reverse your biological aging process? What would you say to having some control over how you age from a health perspective? You would be all in right! Well I am and Dr. Fitzgerald is our teacher this week. She received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate

23:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 5

Dr. M"s Women and Children First Podcast ·

2023/02/13

Covid update #79 - This week we do a literature review looking at Covid and the post illness effects on lipid metabolism, chemical clearance and general long term health. We look at the effects of different mask types. We have a lifestyle Covid illness mitigation strategy moving forward. We finish with a look at liver and a recipe using liver as a main ingredient. Enjoy, Dr. M

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Dr. M"s Women and Children First Podcast

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