x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

37:07

Hot topic: Weight loss surgery

Whole Health Empowerment Project- healthy eating,... ·

2022/02/10

I have had a few people ask me what I thought about weight loss surgery. In this episode we talk about weight loss surgery options, benefits, downsides, and overall learning to build a relationship with your body.

en

34:25

Are you really unmotivated and lazy?

Whole Health Empowerment Project- healthy eating,... ·

2022/02/03

Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just "too unmotivated". But is this really true? In this episode we talk about what motivation is, why you may feel unmotivated, and strategies to help you when you are in a time of feeling less intent on taking action. Need some help with your health, wellness, and self care goals and want to work together? Email me at info@triciaRD.com

en

31:50

3 ways to enjoy the process until you get to your goal

Whole Health Empowerment Project- healthy eating,... ·

2022/01/27

We spend so much time looking on our past mistakes and failures and looking ahead to our future goals that we often don't see the subtle changes that start to happen along the way. Often times, we suffer, and so let's start to reframe this into an idea of enjoying the process, as this is where the gold is. Want to work with me? Hit me up at info@triciaRD.com!!

en

32:42

Our thoughts and how they affect our health and what...

Whole Health Empowerment Project- healthy eating,... ·

2022/01/20

Come work with me: info@triciaRD.com

en

20:25

Women over 40, metabolism, and muscle mass. What do...

Whole Health Empowerment Project- healthy eating,... ·

2022/01/13

en

26:35

137:// New Year Reflection Questions. What do you...

Whole Health Empowerment Project- healthy eating,... ·

2022/01/06

Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen.

en

46:19

Reconnecting the busy mind! All things meditation!...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/30

Let's talk all about meditation with Jenn Boileau

en

22:01

Weight loss is NOT the answer to loving your body...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/28

en

13:55

Self-Care doesn‘t have to be so hard with Dr. Nancy...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/23

en

23:17

Are you feeling shame and embarrassment about Your...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/21

en

15:20

Let it go! Giving up the illusion of the perfectly...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/16

Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/ Learn more and connect at

en

16:20

4 things to remember on how to show up and be present...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/14

Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this

en

20:05

130:// 7 ways to make sure to get enough sleep during...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/09

en

12:50

5 ideas to manage and deal with the stress of the...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/07

In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.

en

19:58

Do I need to buy a peloton bike to achieve my health...

Whole Health Empowerment Project- healthy eating,... ·

2021/12/02

en

11:33

Where do you want to be a year from now?

Whole Health Empowerment Project- healthy eating,... ·

2021/11/30

en

15:05

Let‘s appreciate the wonder of you today

Whole Health Empowerment Project- healthy eating,... ·

2021/11/25

In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page)

en

15:18

Health Tip Tuesday. Health Tip Tuesday. Do you need a...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/23

In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in. Show Notes: Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page) Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org) Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast,

en

30:20

Let‘s talk all things food rules! Do you do any of...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/18

Link Below for Sunday Zoom calls Health Awakening's Sunday (ck.page)

en

18:44

Health Tip Tuesday: The foreign concept of “all foods...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/16

Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

en

321 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown