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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:22:33

Brain Blast | Snapped 051

TK Pod ·

2021/10/28

Insane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and body are telling you to do.

en

00:25:41

Measures Of Progress | Snapped 050

TK Pod ·

2021/10/20

Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if we are making progress? Setting new goals with different ways to quantify gains is the key, and we talk about those today.

en

00:21:57

Simple Formula For Success | Snapped 049

TK Pod ·

2021/10/14

We never know when we will get that golden opportunity, but you need to be ready when it comes.

en

00:20:43

A Day In The Life | Snapped 048

TK Pod ·

2021/10/06

I break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I workout, What i do for bodywork, what supplements I take, and more.

en

00:30:05

Sitting Isn't N.E.A.T. | Snapped 047

TK Pod ·

2021/09/29

Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.

en

00:37:33

The 20 Rep Squat Program! | Snapped 046

TK Pod ·

2021/09/22

Today I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break down the whole thing. I also discuss what my nutrition will look like to coincide with my goals in the gym.

en

00:27:52

Don't Be Normal | Snapped 045

TK Pod ·

2021/09/15

Today is a bit of a rant podcast. I sift through some thoughts on why people are ok with being normal, average, weak minded and why you absolutely can't let yourself become that complacent.

en

00:17:05

Why Diet And Exercise Get Tossed Aside | Snapped 044

TK Pod ·

2021/09/08

For many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good nutritional habits and exercise are in fact the exact counter measures to being stressed and feeling great on a daily basis, so how do we flip that mental switch.

en

00:42:08

Dam To DSM Recap | Snapped 043

TK Pod ·

2021/09/01

A full rundown of how my 20k race went this past weekend, from what I ate and fueled with, to what I was thinking on each mile of the race, and everything in between.

en

00:11:42

Change Of Plans | Snapped 042

TK Pod ·

2021/08/25

Got the Vid, listen to how things have changed regarding my training, my race on Saturday, and more.

en

00:28:30

Why EMOMs Are The Best Way To Train | Snapped 041

TK Pod ·

2021/08/11

Today we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific adaptations from the different variations. Why do they make things simple for those who aren't good at programming their own workouts.

en

00:23:55

What Happens When The Doubt Creeps In | Snapped 040

TK Pod ·

2021/08/04

Exactly what the title says

en

00:18:20

Maneuvering Vacation With Diet/Fitness Goals |...

TK Pod ·

2021/07/28

In this episode, one that will debut while I am on vacation, I give some short thoughts on how to manage diet and fitness while on a planned, extended vacation. I discuss tips and action steps to take around working out to make it work for you as well as how to approach calories, meals, drinking, and so on.

en

00:28:37

Comp Camp Recap | Snapped 038

TK Pod ·

2021/07/21

I sift back through some thoughts from a 4 day competition based training camp that I put myself through. What I learned, what I need to focus on, and how it will impact my training moving forward.

en

00:19:08

Put Yourself In The Right Environment | Snapped 037

TK Pod ·

2021/07/07

Today I update the pod on my half marathon preparation and some of the differences between this year and last year. Then I talk about the upcoming weekend I am facing, what will be the hardest 4 days of training I have ever done.

en

00:16:06

Total Daily Energy Expenditure(TDEE) | Snapped 036

TK Pod ·

2021/07/01

How are the calories you burn each day actually broken down?

en

00:16:26

Suffer, But Not All The Time | Snapped 035

TK Pod ·

2021/06/24

Today we talk intensity, how much, how often, how to quantify intensity, and everything in between.

en

00:15:08

Peter Attia's 3 Lever Approach | Snapped 034

TK Pod ·

2021/06/16

Today we discuss a concept that I heard about over a year ago from Dr. Peter Attia as he guest starred on one of the podcasts I frequent. He mentioned this system that oversimplified nutritional approach in a way that I found really fantastic. He talks about the 3 levers of What, When, and How Much, and how often you should be toying with the variables.

en

00:12:46

Time To Decide | Snapped 033

TK Pod ·

2021/06/09

Today we talk about making enthusiastic decisive action. Why making a decision NOW, and not pushing it off, is what you need to do. We talk about why we are hesitant sometimes, but how the actual outcomes of most of our decisions turn out positive.

en

00:16:05

Memorial Day Murph | Snapped 032

TK Pod ·

2021/06/02

Today we discuss Murph! The classic Memorial Day workout that has taken the fitness community over on said weekend. We talk about what the workout means, different iterations, how I approached the workout, and how I am feeling now. We also discuss the start of the June 30 Day Challenge and what my fitness challenges will look like moving forward!

en

233 results

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