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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

55:47

Mind the Gap: The Global Shortfall in Men's Health...

Roll With The Punches ·

2024/05/01

In this episode I had the opportunity to sit down once again with Rae Bonney, a passionate and proactive advocate for men's health. Our discussion dives into the critical need for inclusive health policies that specifically address men's mental health. Rae highlights the startling gap in global health policies - very few countries have frameworks that adequately address this issue. She shared insights from her work with organisations that collaborate closely with the World Health Organisation to

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49:51

Massively, Massively ADHD | Peter Shankman - 780

Roll With The Punches ·

2024/04/28

Peter Shankman is an absolute legend, with a faster than normal brain. I recently got my hands (or rather, ears) on his audiobook and instantly fell in love with his insights. I listened attentively - 'squirrel' (thanks for that, Peter) - and even replayed it several times to soak up his strategies for managing these 'faster than normal' brains associated with ADHD. This conversation isn't just for the neurodiverse; it's for anyone looking to optimise their potential in today's fast-paced

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57:10

Just Say ' Thank You' (And Stop Saying Sorry) |...

Roll With The Punches ·

2024/04/26

Why don't we just say 'thank you' when we should (when we receive compliments), and why do we say 'sorry' when we shouldn't? Today's chat with Kerryn Vaughan is a smorgasbord of reflective thinking out loud around how we do life, and how we might do it a little better. From being emotionally hijacked, to learning to establish a sense of belonging in our lives, Kerryn brings her lively zest for life to the show along with some deeply insightful ideas and lessons. Sorry, not sorry! KERRYN

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45:12

Guarding the 'Girls': Revolutionising Women's Sports...

Roll With The Punches ·

2024/04/24

When I refer to the 'girls,' I'm not talking about your friends but rather the 'girls' on your chest! Suzie Betts is making waves with Boob Armour, her pioneering product designed for women in contact sports. As someone from this field myself, it was a revelation to discover that breast protection had never crossed my path in the decade-plus I've spent both delivering and dodging punches. In our conversation, we delve into the journey of turning an idea into a tangible product and the challenges of

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47:17

Kids, Parents, Self-Awareness & Emotional Healing |...

Roll With The Punches ·

2024/04/21

Look out, I'm diving in to explores the nuanced world of parenting with our very own renowned expert, Lael Stone. And hey, if you don't have kids or an interest in parenting them don't worry neither do I, hang in there and keep reading for now. We're diving deep into the emotional dynamics of parenting (both actual kids, and the kids within us). With a focus on understanding and managing big emotions, both in children and parents, Lael's approach puts an emphasis on the importance of self-awareness

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60:34

Play at the Next Level | Jem Fuller - 776

Roll With The Punches ·

2024/04/19

Jem Fuller is back (in a bubble of brand-new puppy love), and today I'm picking his brain about his worldly experience when it comes to building a global client base as a solopreneur, we talk about strategies and practices for leveling up, and building relationships and networks in business (and life, if you will). Enjoy, and go level up! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree:

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52:30

Money & YOU | Tricia Northeast - 775

Roll With The Punches ·

2024/04/17

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship with money and how we behave with it. Ever feel like getting a raise would solve your problems, only to eventually get a raise and have just as many 'money

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47:43

Focus in the Age of Distraction | Nir Eyal - 774

Roll With The Punches ·

2024/04/14

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder?Well, Nir Eyal is the GOAT (greatest of all time) when it comes to defining, debunking and destroying distraction. Today we dive deep into the definitions and our understanding of what distraction is (and what it is

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52:35

Embracing Well-Intentioned Selfishness at 40 | Mark...

Roll With The Punches ·

2024/04/12

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely receives applause, a certain kind of well-intentioned selfishness is not just a refreshing approach for maintaining high performance and happiness, it's

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56:08

Piss Funny & Healing | Rachel Berger - 772

Roll With The Punches ·

2024/04/10

Rachel Berger is one of Australia's leading comedians, and being the daughter of holocaust survivors, she has an acute awareness of trauma, both in a physical sense and a mental sense, and therefore a knack for turning even the most serious topics into opportunities for a good laugh. As we discuss the nuances of comedy, Rachel delves into the heart of what makes something truly funny and ponders the question 'do we really need to avoid taboo topics for fear of offending these days?' According to

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63:08

Unscathed Beauty: Empowerment After Abuse | Kelly...

Roll With The Punches ·

2024/04/07

In this episode, Kelly Humphries shares her powerful and deeply personal journey. Opening up about her experiences as a survivor of child sexual abuse, she reflects on the challenges she faced and overcame.The unfortunate reality is that in Australia, almost 30% of people experience sexual abuse by the age of 18. Our conversation delves into the complexities of building friendships and maintaining relationships while grappling with past trauma. Kelly also discusses her former career in the

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63:11

Tools Of Titans & Backscratchers | Craig Harper - 770

Roll With The Punches ·

2024/04/05

Today's chat with Harps was a perfect blend of humor and insight, potentially topping my list of favorite conversations with him. After we enjoyed some light-hearted banter about his lavender keep-cup and my tendency to relate to food much like a frantic Golden Retriever, the conversation took an intriguing turn. I'd gone full grown-up for this ep and proudly put in a solid three minutes of prep, armed with thought-provoking questions inspired by 'Tools of Titans' by Tim Ferriss - a must-read, I

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49:48

Changing The World, Raising Kids & Making Friends at...

Roll With The Punches ·

2024/04/03

Recently, I had the pleasure of connecting with Cat Mahon in an unexpected way. Our Facebook paths crossed just prior to my first motorcycle track training day – a nerve-wracking experience for me. But there was Cat, a fellow enthusiast who I threw the invitation out to come along with me and she grabbed it with both hands. Just like that we were like kids in a sandpit, instantly besties. It got me thinking – why does making friends seem so much more complicated as we grow older? I remember giving

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63:31

240 Days Alone at Sea | Michelle Lee - 768

Roll With The Punches ·

2024/03/31

Michelle Lee is extraordinary. An everyday life-enthusiast who achieved remarkable feats in ocean rowing, being the first Australian woman to solo row any ocean. She details her experiences rowing across the Atlantic in 2018, a challenging 68-day voyage, followed by an even crazier solo row across the Pacific Ocean in 2022, a journey that took a staggering 240 days... No assistance, encounters with sharks, and a plethora of challenges, like running out of chocolate WAY too soon which sure isn't a

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48:57

Jem Gets A Puppy TODAY! | Jem Fuller - 767

Roll With The Punches ·

2024/03/29

If you're listening to this on the day that it hits the airwaves (Saturday March 30th) then today is the day that Jem is picking up his new puppy, Bonnie! Amongst the puppy love and usual life-management banter I ask Jem to share a little about how it is today to have lost a brother suddenly (shortly after losing his father to illness). As always, it's a pleasure and for me always an insightful chat with Jem, enjoy!JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree:

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48:07

Change The World | John Marshall - 766

Roll With The Punches ·

2024/03/27

Wouldn't it be great to make a difference in this world? To have a cause that really gives you a sense of purpose and to be able to create an organisation that actually makes a difference to peoples lives. That's what 5-time Emmy Award-winning filmmaker John Marshall did. He took off on what became a 'voluntouring' escape and connected with orphaned girls in India whom he realised he could not turn his back on. His filmmaking was shunted to the side, a seed was planted, money was raised and Teach

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52:03

Bullies Suck | Evelyn Field - 765

Roll With The Punches ·

2024/03/24

I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We might even feel like we become a bit of a bully-magnet. Evelyn Field is a practicing psychologist, an author and speaker whose expertise are highly regarded in this space. Evelyn was awarded her OAM for her initiatives for school and workplace bullying. So here we are talking all things bullying and unpacking some strategies that can help us loosen the

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76:08

Super Special, Yet Not | Craig Harper - 764

Roll With The Punches ·

2024/03/22

In this episode, Harps and I dive into a thought-provoking chat about our individual significance within our own worlds, while also recognising that we are, essentially, one among 8 billion people on this planet. A perspective that can be particularly grounding when we find ourselves catastrophizing our problems or challenges. Alongside this, we dig into our personal experiences with somewhat addictive, obsessive and sometimes irrational behaviors, from exercise to chocolate and the usual suspects

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59:09

How's That Working For You? | Justin Herald - 763

Roll With The Punches ·

2024/03/20

Many of us are born with what some might call an attitude 'problem'. For some, this attitude lands us in hot water, for others, it’s smoothed over by life's experiences and expectations, but sometimes, just sometimes, it's this very 'problem' that catapults us to success. Justin Herald is a perfect example of this. His unapologetic attitude wasn’t just a personal trait, it was the driving force behind his entrepreneurial success. Embracing his so-called attitude 'problem', Justin printed this bold

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50:07

Be Patient Faster - Dr. Rob Bell - 762

Roll With The Punches ·

2024/03/17

Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams and been invited to speak to companies and organisations on how to harness human potential by developing mental toughness. We talk today about some of Dr. Bell's personal challenges and learnings over the past few years, including navigating health and relationship difficulties and the intricacies of business ups and downs - sure is lucky he's got

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207 results

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