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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

01:10:43

A Conversation With Mayor Mobolade

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/26

On today's Elevating Pikes Peak Women, we're conversing with Yemi Mobolade, the current mayor of Colorado Springs and hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself. Subscribe for more episodes, and reach out to us on Facebook at https://www.facebook.com/PikesPeakWomen or Email Us and let us know what you thought of today's episode. We're on Apple Podcast, Spotify, and many other platforms. We've got another great episode coming to

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11:25

Ep 672: Let It Rip Friday: New Horizons Await

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/26

On this week's Let It Rip Friday, we're discussing looking forward to what is coming!

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32:54

Ep 671: Reverse Dieting for Menopause with Joe Hoye

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/24

Are you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far

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13:08

Ep 670: Motivation Monday: Surround Yourself With The...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/22

On this week's Motivation Monday, we're discussing who you surround yourself with and how it impacts you.

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09:53

Ep 669: Let It Rip Friday: What Makes You Feel...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/19

On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.

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40:15

Ep 668: Overcoming Chronic fatigue And Hormonal...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/18

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View

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26:00

Ep 667: Why Not You? with Shelly Mattes and Linda...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/10

For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship

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20:11

Ep 666: Why Not You? with Shelly Mattes and Linda...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/08

On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship

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19:57

Ep 665: Let It Rip Friday: The Best View Comes From...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/05

On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.

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43:56

Ep 664: Healing Trauma: The Mind Body Connection with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/07/03

Are you interested in a more natural way of living? Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and

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09:56

Ep 663: Let It Rip Friday: See Yourself There To Be...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/28

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

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39:35

Ep 662: Two Fit Crazies and a Microphone

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/27

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13:08

Ep 661: Motivation Monday: Are You Purchasing Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/24

On this week's motivation monday, we're discussing the urge to purchase peace.

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16:14

Ep 660: Let It Rip Friday: Signs Your Exactly Where...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/21

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

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45:47

Ep 659: Feel Good Look Good with Christina Flach

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/19

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media

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17:26

Ep 658: Motivation Monday: Observe Don't Absorb

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/17

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

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18:12

Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/14

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

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33:11

Ep 655: How To Go All Out In Pursuit Of Your Dreams...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/12

Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are

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05:15

655: Motivation Monday: Choose Your Hard with Linda...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/06/10

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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07:24

Ep 654: Let It Rip Friday: Taking Time for Yourself...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/05/31

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age.

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856 results

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