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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

09:52

TFT252: If Your Training Hikes Start Feeling Harder

The Training For Trekking Podcast ·

2022/02/28

In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

06:17

TFT251: If You Are Always Getting Injured

The Training For Trekking Podcast ·

2022/02/23

In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

40:36

TFT250: Nutrition For Challenge Hikes

The Training For Trekking Podcast ·

2022/02/21

In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over a challenging event on the trail. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/

en

06:55

TFT249: Change Up Your Step Ups

The Training For Trekking Podcast ·

2022/02/16

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:09

TFT248: Progressing Your Core Training

The Training For Trekking Podcast ·

2022/02/14

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change.. In this episode I discuss the importance of progression, and how you can apply that to your core training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

TFT247: When A Hike Goes Bad

The Training For Trekking Podcast ·

2022/02/09

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:00

TFT247: When A Hike Goes Bad

The Training For Trekking Podcast ·

2022/02/09

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:41

TFT246: How's Your Year Going?

The Training For Trekking Podcast ·

2022/02/07

In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

15:25

TFT245: Your Hiking Strength Potential

The Training For Trekking Podcast ·

2022/01/06

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a

en

11:57

TFT244: I Am Not An Endurance Coach

The Training For Trekking Podcast ·

2022/01/05

In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.

en

13:29

TFT243: 2 Workouts To Improve Breathing When Hiking...

The Training For Trekking Podcast ·

2022/01/04

In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a

en

41:53

TFT242: Training For The Bibbulmun Track

The Training For Trekking Podcast ·

2022/01/03

In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike). Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life. A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike. == This week, I am enrolling

en

08:30

TFT241: Starting Of The New Year Strong

The Training For Trekking Podcast ·

2022/01/01

In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.

en

09:43

TFT240: Training Over The Holidays (A Simple Strategy)

The Training For Trekking Podcast ·

2021/12/17

In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

18:25

TFT239: Training With Foot Pain (For Hikers)

The Training For Trekking Podcast ·

2021/12/15

In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain. Foot pain is an incredibly common issue for hikers. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it can cause a lot of discomfort, stress and even anxiety. But know this... While you are experiencing foot pain, there are still ways in which you can improve your hiking fitness (which don't involve simply pushing through the pain!) Inside this episode:

en

12:20

TFT239: One Minute Workouts For Hikers

The Training For Trekking Podcast ·

2021/12/14

In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!) == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

18:31

TFT237: Training With Summit Strength - Interview...

The Training For Trekking Podcast ·

2021/12/13

In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength. == Want to learn more about the program Molly worked through? Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html

en

21:01

TFT236: Talking About Keto (For Hikers)

The Training For Trekking Podcast ·

2021/12/01

In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking. Mentioned in the episode: https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:47

TFT235: You Deserve Better

The Training For Trekking Podcast ·

2021/11/29

In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, you may want to get a second opinion. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

12:24

TFT234: Training For Hiking Around A Physical Job

The Training For Trekking Podcast ·

2021/11/22

Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

433 results

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