B For Better Health

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.   In this episode we tackle all those little thoughts that you have all things related to body image, orthorexia, obsessing over our food and exercise and how to manage eating over the

Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fertility.   Doctor Gael’s Instagram: Dr.gael

If there’s anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that can help you overcome that fear. Rate, review and share this episode if you found it useful! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through

Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the right diet. If you’re wondering if abs are made in the kitchen or the gym, or if you should do cardio or strength training then this episode is for you. Instagram accounts: @inspirefitnessacademy @patrick.bejjani Facebook account: Inspire Academy

Baraa El Sabbagh is a very passionate registered dietitian, personal trainer and sports nutritionist with a drive to help people start their health journey. She loves busting myths and giving you the real throw down of what you need to do when it comes down to your health. Stay tuned for some epic episodes ahead. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through